Bailey Newell, MA, Licensed Marriage and Family Therapist

Saint Paul, Minnesota

VerifiedFeaturedTelehealth Available

Professions: Marriage & Family Therapist, Mental Health Counselor, Counselor

Languages: English

My Approach to Therapy

My therapy style is collaborative and client-centered. I believe therapy should meet you where you are—whether you’re looking to process deep emotional pain or just need support navigating day-to-day stress. I typically begin each session by checking in on what’s going well, what’s challenging, and where you’d like to focus. We’ll balance thoughtful exploration with practical tools for growth. I use a blend of evidence-based approaches, including: Eye movement desensitization and reprocessing (EMDR): To reprocess trauma and reduce emotional distress. Dialectical behavior therapy (DBT): To strengthen emotional regulation, distress tolerance, and relationship skills. Cognitive behavioral therapy (CBT): To help challenge unhelpful thought patterns and reduce emotional suffering. Family systems: To explore how early relationships influence present dynamics. Solution-focused therapy: To build on your strengths and set realistic, meaningful goals. Therapy is a space for both reflection and action—and together, we’ll find a rhythm that works for you.

My Practice & Services

At Omni Mental Health, we believe that therapy should be both supportive and practical, helping you not only process emotions but also develop tools to navigate life’s challenges. We offer evidence-based therapies tailored to your unique needs, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). DBT is a structured, skill-based therapy that goes beyond traditional talk therapy. It provides the emotional support you need while equipping you with practical coping skills to manage distress, regulate emotions, and improve relationships. Treatment includes individual therapy and skills groups, creating a well-rounded approach to lasting change. We’re here to help, and reaching out is easy. Whether you prefer a phone call, text, or email, we’re happy to connect in a way that feels comfortable for you. Let us know what you're looking for in a therapist, and we’ll work together to find the right fit for you.

Specific Issue(s) I'm Skilled at Helping With

I am the Director of Omni Mental Health's St. Paul location and oversee a group of therapists who are skilled in supporting individuals with a variety of mental health concerns and life stressors. While I am not currently taking new clients, I would be honored to help you find a therapist who will be the right fit. Omni offers a state-certified DBT program to help regulate intense emotions, change unwanted behaviors, and improve relationships. Through DBT, Omni's therapists support clients to help build a life worth living. Omni Mental Health also offers psychotherapy services to individuals, children, couples, and families. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) to help clients heal from traumatic experiences. I work in a state-adherent DBT program and teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills. I specialize in couples communication, conflict resolution, and relationship building strategies. I whole-heartedly believe in the healing power of the therapeutic relationship as the foundation for change. I create a safe, non-judgmental, and unconditionally supportive space to help you heal from past hurts and achieve desired goals for your relationships and self. I would be honored to support you in living your most meaningful life!

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

You may be feeling overwhelmed by anxiety, stuck in patterns you can’t shake, or burdened by a past that still feels too close. You might be navigating life transitions, relationship conflict, or trying to quiet that critical inner voice. If any of this sounds familiar, you’re not alone—and you don’t have to figure it out on your own. I’m Bailey Newell, a Licensed Marriage and Family Therapist at Omni Mental Health in St. Paul. I work with adults, couples, and families who are ready to explore their emotions, improve their relationships, and move toward lasting change.

Therapy Services & Specialties

Family Therapy Group Therapy Individual Therapy & Counseling Marriage, Couples, or Relationship Counseling Telehealth

Concerns & Challenges Addressed

Addictions and CompulsionsAdjusting to Change / Life TransitionsAngerAnxietyBehaviorismBipolarBorderlineBreakup

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)

Industries & Communities

First Responder/Medical ProfessionalsLGBTQ+BIPOCUnion First

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Location & Contact

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Book Now

Call (763) 951-1589

At a Glance

Professions: Marriage & Family Therapist, Mental Health Counselor, Counselor
Telephone: (763) 951-1589
Session Fees: We are in-network with most major insurance policies and offer a sliding fee scale starting at $120 per session to ensure therapy remains accessible. To help you determine if we're the right fit for you, we also offer a free 15-minute consultation. Feel free to reach out—we’re happy to answer any questions and guide you through the process.
Telehealth: Available
Insurance: In-network: Health EZ/America’s PPO, Aetna, Anthem, Blue Cross Blue Shield (BCBS), Blue Cross Blue Shield of Minnesota, BlueCross/BlueShield, CHAMPVA, Cigna, Employer Assistance Plan (EAP), Health EZ/America’s PPO, HealthPartners, Hennepin Health, Lyra Health, Magellan, Mayo Medical Plan, Medica (Minnesota), Medicaid, Medicaid Medicare Dual Eligible, Medicare, Minnesota Medical Assistance (M.A.), Optum, Optum Health, Optum/United Health Care, PreferredOne, Tricare, Tricare West, TriWest, UCare, United, United Behavioral Health, United Health Care, UnitedHealthcare
License: I'm a licensed professional.
Credentials: Licensed Marriage and Family Therapist
Languages: English

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