Jenn Lowe, MA, Licensed Clinical Mental Health Counselor

Lately, you have been feeling anxious, worried, or fearful. You may even be experiencing physical effects of an excess of anxiousness, such as headaches, muscle tension, or stomach problems. You may struggle with worrying about many different things and spending a lot of time during your day thinking about your worries. Many of my clients have obsessive-compulsive disorder, which can come with obsessions about harm, cleanliness, germs, and things not feeling quite right. People who see me are hoping to find peace and end the noise in their heads. They are hoping to find a plan to live with anxiety and to learn healthy ways of dealing with stress and anxiety. They are willing to do hard things (exposure therapy) to help them get back to anxiety and obsessive compulsion (OCD). I also help people work through traumatic experiences in their past. I offer individual therapy sessions for ladies via secure video chat from the states of North Carolina and Michigan. If you are located near Jackson, Michigan, you are welcome to come to in-person sessions.

Anxiety is your challenger! We must figure out a plan to help you stop the voice in your head that keeps bugging you about everything. Your appearance, not being good enough, saying the wrong thing, or making a mistake. We need to figure out what your voice of anxiety is saying to you and help you find a way to put an end to the noise in your head. I want you to be able to chill out on your sofa and binge-watch Netflix without the voice of anxiety criticizing you every minute.