Jennifer Cole, MA, PCA, CADC-R, NCC

I'm a professional counselor associate based in Portland, Oregon. I work with people who are navigating challenges such as anxiety, depression, grief, attention-deficit hyperactivity (ADHD), obsessive-compulsive (OCD), addictions with co-occurring concerns, trauma, posttraumatic stress (PTSD), and the impacts of sexual assault or domestic violence. In our work together, my goal is to create a safe and supportive space where you feel heard and understood. We’ll collaborate to set meaningful goals, explore practical coping strategies, and build resilience. My trauma-informed approach draws on mindfulness, self-awareness, and your unique strengths to help you better understand yourself and develop skills that support lasting growth and change.

I offer secure telehealth sessions for individuals throughout Oregon. Online therapy provides a private and convenient way to access support, whether you’re at home, on a break at work, or traveling. We typically begin with weekly sessions to establish a steady foundation, and then adjust the pace as your needs and goals evolve. My intention is to provide a grounded, supportive space where you can step back from daily demands and focus on your well-being. Accessibility and sustainability are important to me. I currently offer private pay options and can provide superbills for out-of-network reimbursement. My commitment is to ensure therapy feels approachable, meaningful, and aligned with the lasting changes you hope to create in your life.