Jennifer Burns, Licensed Mental Health Counselor
Middleton, Massachusetts
Verified
My Approach to Therapy
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need. Whether you are grieving a loss, struggling with depression, anxiety, or substance abuse, or wanting to understand unhealthy coping strategies, therapy can help. We will work together to uncover the roots of your pain, build a path towards healing, and help you create the life that feels more peaceful, balanced, and truly your own.
You deserve support that meets you where you are. Whether you're feeling overwhelmed, seeking clarity, looking to make sense of it all, or just need space to breathe, please reach out. I’d be happy to help.
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
I’ve been a mental health counselor for almost 20 years and have a passion for helping those struggling to improve their lives. I do a lot of work around grief and loss. The journey of grief is an individual one, and can be lonely, but you don’t need to walk it alone. I am here to help you navigate the difficult journey you are on. I am here to witness, support, and work with you around the grief. Many major life changes can lead to the feeling of grief, including the death of a family member, friend, or pet, or the loss of a relationship or a job. Addressing this unfamiliar pain can start you on the path of healing.
Therapy Services & Specialties
Concerns & Challenges Addressed
Addictions and CompulsionsAdjusting to Change / Life TransitionsAngerAnxietyCaregiver Issues / StressDepressionDrug and Alcohol AddictionSelf-Care
Therapeutic Approaches & Evidence-Based Methods
Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Interpersonal Psychotherapy (IPT)Positive Psychology