Holly Hall, Licensed Marriage and Family Therapist

At various stages in our lives, we may face new situations, traumas, or feelings of sadness, anxiety, or stress. It is during these times that it can be beneficial to take a step towards helping ourselves, and by being here, you are doing just that. I have an Internal Family Systems approach, however, I will use all evidence-based practices best suited for my clients. Some common examples are cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, or psycho dynamic therapy I very much feel therapy is about my client's journey, and I like to help assist their healing in the most prudent fashion. I have a very direct, but empathetic and compassionate approach. I enjoy working with teens, adults, couples, and families who are working through life changes, grief, stress, anxiety, depression, or trauma.