Erin Fox, APCC

Erin Fox, APCC

Oakdale, Minnesota
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Professions: Mental Health Counselor

Languages: English

Telephone: 651-927-2561

Website: Visit Website

My Approach to Therapy

I support people in navigating the many challenges life brings. As an active listener, I help clients identify meaningful themes so we can untangle complex situations move forward with greater understanding. With adults, I focus on what matters most to them—internally and in relationships—through a values-driven lens. With younger individuals, I offer a safe, creative space to express emotions and build confidence. My goal is for every young person is to feel heard, supported, and reminded that they matter. When working with couples I use an emotionally focused approach to help partners understand what’s blocking connection, build compassion, and create new ways of relating with love and compassion. As a music therapist, I integrate creative modalities to support emotional processing, insight, and healing. I also offer the Bonny Method of Guided Imagery and Music, a depth-oriented approach that uses music to support inner exploration and transformation. For more information about the Bonny Method, see https:ami-bonnymethod.orgaboutfaq

Expertise & Specialties

Age Groups I Work With

TeensAdults

Groups I Work With

I primarily work with children and teens age 12+, adults, and couples

Therapy Services & Specialties

Concerns & Challenges Addressed

Abuse / Abuse Survivor IssuesAdjusting to Change / Life TransitionsAging and Geriatric IssuesAnxietyAttachment IssuesBlended Family IssuesCaregiver Issues / StressDepression

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Emotion Focused Couples TherapyEmotionally Focused TherapyExistential PsychotherapyExperiential TherapyFeminist TherapyMusic TherapyPerson-Centered Therapy (Rogerian Therapy)

Industries & Communities

LGBTQ+Union First

Location & Contact