Erica Vaiser, Licensed Professional Counselor, Licensed Addiction Counselor, Certified Clinical Trauma Professional

Anxiety and fear have fully settled in, and it feels terrible. And maybe it's not just anxiety, but you've also caught yourself feeling overly nervous, second-guessing yourself, and criticizing almost everything you do. Perhaps you're seeking therapy for support during these worrying times, and you've realized your mental health has started to suffer. Or maybe you're here because you've noticed how harshly your internal dialogue can be about yourself, and you'd like to just start feeling some relief. Well, you're not alone. Together we'll work to create internal stability, ease sources of anxious thoughts and feelings, heal old wounds, and help you discover a sense of love and care for yourself. As a therapist who has had her own fair share of therapy, I'm intimately aware of how difficult this first step can feel (but hey, you're here, scrolling through profiles...that is a wonderful start!).

Through curiosity, humanity, and a bit of humor, we will focus on how you want to heal and grow as a person. Therapy will feel difficult at times, but gradually you will begin to feel better and better. My clients typically leave their first session feeling emotionally lighter and more hopeful. I value keeping things genuine in session, and strongly encourage cussing (it just feels better, you know). Therapy can feel like a daunting process, but in the end, you are always worth the work. If you feel like I might be a good match for your needs, please reach out as I offer a complimentary 30-minute virtual consultation.