Elly Sanchez, Licensed Professional Counselor

Elly Sanchez, Licensed Professional Counselor

Anchorage, Alaska
VerifiedFeaturedTelehealth Available

Professions: Counselor, Mental Health Counselor, Other

Languages: English, Spanish

Telephone: 907-313-4433 x09509

Website: Visit Website

My Approach to Therapy

About Me Hi there! I'm Elly Sanchez, a licensed professional counselor at Confluence, LLC. I've been working in mental health for over 15 years now, and I truly love what I do. I started my career co-leading groups focused on healthy adult relationships. This experience taught me something important - people often benefit from both traditional therapy and practical education about their experiences. I believe in creating plans you can actually use to make changes in your real life. When we work together, you can expect to discover new skills and insights during our sessions. I'll encourage you to practice these in your everyday life. Sometimes, when it makes sense for your needs, we might even meet outside the traditional office setting. I don't stick to just one approach - I draw from many different methods depending on what works best for you. My goal is to create a safe space where you feel comfortable and engaged. I strive to be a dynamic counselor who recognizes your strengths while supporting your personal growth. I want to help you understand yourself better, both as an individual and in your relationships with others. My hope is that this understanding will lead to more meaningful experiences in both your home life and your workplace. Looking forward to working with you!

My Practice & Services

Hey there! I’m so glad you’re here. Let’s chat about what makes our counseling group special, shall we? Picture this: a warm, welcoming space where you can just be yourself. That’s what we’re all about. We’re dreamers and doers, friends who aren’t afraid to be humble, and we believe that wisdom can (and should!) be fun. We’re not here to lecture you or put you on a pedestal. Nope, we’re right here beside you, cheering you on as you grow and discover your amazing potential. Think of us as your friendly neighborhood support squad – we’ll challenge you when you need a push, but we’ve also got your back when things get tough. Here’s the deal: we promise to always shoot straight with you. No fancy jargon or beating around the bush. We’re ambitious about helping you become the best version of yourself, but we also get that life can be messy sometimes. That’s why we’re all about empathy and support – we’re in this together, through thick and thin. So, what do you say? Want to join our little family of growth-seekers and joy-finders? We’d love to have you along for the ride. After all, this journey is so much better when we’re not going it alone. Remember, you’re not just another face in the crowd here. You’re a vital part of our community, and we can’t wait to see you thrive!

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Therapy Services & Specialties

Concerns & Challenges Addressed

AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAdjusting to Change / Life TransitionsAdoption / Reunion IssuesAging and Geriatric IssuesAgoraphobiaAnger

Therapeutic Approaches & Evidence-Based Methods

Accelerated Resolution Therapy (ART)Acceptance and Commitment Therapy (ACT)BibliotherapyBrainspotting (BSP)BreathworkClient-Directed Outcome-Informed Therapy (CDOI)Cognitive Behavioral Therapy (CBT)Conflict Resolution Therapy

Industries & Communities

First Responder/Medical ProfessionalsMilitary/Law EnforcementEducationProfessional SportsUnion First

Location & Contact