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Elham Aref, M.Psy., Registered Psychotherapist, Clinical Director

Elham Aref, M.Psy., Registered Psychotherapist, Clinical Director

Toronto, Ontario
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Professions: Counselor

Languages: English, Arabic, Armenian, Farsi, French, Hindi/Urdu, Spanish, Turkish

Telephone: 647-529-8833

Website: Visit Website

My Approach to Therapy

I am a Registered Psychotherapist and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I received my master's degree in Clinical Psychology from Adler University. Over the past 25 years, I have lived in five countries, and as a volunteer, I helped many refugees adjust to their new countries. I have experience working with adults with mental health challenges, including life transition issues, adjustment issues, cultural assimilation, PTSD, stress management, anxiety, depression, mood issues, grief, interpersonal relationship issues, low self-esteem, and trauma. In my practice, I combine a variety of evidence-based therapeutic modalities, including acceptance and commitment therapy, emotionally focused therapy, cognitive behavioral therapy, and dialectical behavioral therapy. I offer a trauma-informed, strength-based, and culturally competent approach that is adaptable to clients’ personalities and needs. I offer a client-centred approach and provide clients with a non-judgemental, caring, and compassionate environment while working collaboratively on their therapeutic goals and needs.

My Practice & Services

Aref Psychotherapy Services is a group practice with over 30 therapists who are all professional and registered psychotherapists at the Ph.D. and Masters levels. As listed on our website, we provide services in various languages. We provide assessment and treatment services for refugees, WSIB, MVA clients, and all age groups. We are a VIRTUAL CLINIC!

Expertise & Specialties

Age Groups I Work With

ChildrenTeensAdultsElders

Groups I Work With

WSIB, Refugee, MVA.

Therapy Services & Specialties

Concerns & Challenges Addressed

AbandonmentAnxietyBreakupCommunication ProblemsDepressionDivorce / Divorce AdjustmentEmotional OverwhelmFear

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)Adlerian Psychology / PsychotherapyAnger ManagementCognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Emotionally Focused Therapy

Industries & Communities

LGBTQ+Self-Employed and Freelance Professionals

Location & Contact