Christie Lebrun, LMHC

You always put others first, leaving your needs on the back burner. Speaking up for yourself feels uncomfortable—maybe even guilt-inducing. Setting and maintaining healthy boundaries or saying no makes you feel "bad." You’re constantly running empty, overwhelmed, and stretched too thin, with little time for yourself. You’re tired of feeling this way. Something has to change—and you don’t have to do it alone. I help individuals prioritize their well-being without guilt, so they can create a balanced life with boundaries, self-compassion, and emotional resilience. What if you could take care of yourself and your responsibilities—without feeling drained? I can help you cultivate empowered self-care practices so you can fully show up for what matters most—your career, relationships, and passions. I offer therapy for stress, life transitions, anxiety, and depression. Self-care shouldn’t be the last thing on your to-do list. Together, we’ll explore the root causes of your feelings, identify behavior patterns, build a personalized “toolbox” of skills, and practice techniques that help you feel empowered. You deserve a life where balance and well-being come naturally. Let’s get started—email me to schedule a free consultation.

I offer telehealth sessions at this time.