My approach is to create a therapeutic relationship built on trust and respect. I have a deep appreciation for each person's unique qualities and strengths, and I create a nurturing and supportive environment. We will work together to navigate behaviors and emotions and develop tools to assist with overcoming life's challenges. My style includes a direct approach in conjunction with warmth and humor. My client base consists of the adult and geriatric community.
My therapeutic approach utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). I will assist you with improving self-awareness and developing coping strategies to manage emotional and behavioral challenges as we work toward achieving personal goals. I possess professional experience beyond therapy, including as a behavior intervention specialist and community crisis intervention, resulting in over 10 years of mental health experience.