We need 3 things in order to live our best life and my approach is to help you cultivate each piece so you can live completely fulfilled and confident. Life is full of lessons, surprises, transitions, and difficulties- and sometimes we believe that we have to handle it on our own and asking for help is a weakness. I genuinely believe, however, that asking for support and guidance is a sign of courage, a sign that you are tired of feeling pushed by the past and pulled by the future. Living in the present, you can access all the worries, pain, and patterns that are holding you back from living your best life. I would be honored to help you on your journey of discovery, healing, and transformation.
* Voted Best of Austin, Mental Health Professional
Specific Issue(s) I'm Skilled at Helping With
I specialize in working with people who need help balancing life or getting through difficult transitions, who are having problems with relationships and intimacy, premarital counseling, anxiety, body image, fitness, and weight issues.
How Psychotherapy Can Help
I am an unbiased person who can help you work through things that are taking up a lot of your mental capacity. Instead of ruminating alone about problems in your life, it is important to express your concerns to start working on long term change. I am non judgmental and very hopeful that everyone can accomplish their goals with a little help.