Amy Sobelman, LCSW

Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Most treatment models fail to identify and address the trauma that underlies so many of the problems that people seek help for. A trauma-informed approach to treatment is necessary in order to fully resolve the root of the issues and create meaningful and lasting change. My experience working in eating disorder and addiction treatment programs highlighted the enormous impact of trauma on our society and inspired me to specialize in trauma related issues & PTSD. I utilize proven evidenced-based therapeutic modalities including Eye Movement Desensitization & Reprocessing (EMDR), DBT, CBT and mindfulness to help you find relief from distressing symptoms and overcome the barriers keeping you from living your best life. My clinical style is warm, authentic, and non-judgmental, and I work hard to cultivate a safe environment for clients to feel comfortable being open and honest. I emphasize the importance of trust and connection between myself and clients, as I believe deeply in the transformative and healing power of the therapeutic relationship. I work collaboratively with clients to both honor their unique wisdom and experience and to empower them to take ownership over their recovery and their life. You don't have to walk this road alone. Take the first step and reach out for help. Don't settle for merely surviving through life when you can thrive!

Amy Sobelman Therapy is a holistic psychotherapy practice that blends proven evidence-based therapeutic modalities with philosophical and spiritual perspectives such as mindfulness and meditation to treat the whole person: mind, body and spirit. We specialize in the treatment of trauma-related issues and PTSD. Trauma underlies many issues including but not limited to addictions, eating disorders, anxiety, depression, and relationship problems. We believe that trauma-informed treatment is part of a holistic approach to wellness, and is necessary in order to fully resolve the root of the issues and create meaningful and lasting change.