Alicia Panchal, Registered Social Worker

My practice is grounded in transparency, empathy, and respect. I focus on developing a collaborative relationship to ensure that we are working towards your goals, whether that be having a better understanding of your thoughts, developing skills to manage intense emotions, improving communication, or improving self-esteem, to name a few. During our time together, I hope to help you build confidence within yourself to manage life’s challenges and reach your goals. Though I specialize in eating issues, anxiety, depression, and stress management, I have extensive experience working with individuals all across the lifespan, experiencing vastly different challenges. I offer a tailored approach to clients to better fit their needs - whether that's sticking to a manual, or pulling from various therapeutic modalities. I believe that we all hold the strength to transform ourselves and our lives in a meaningful way, sometimes, we just need a little support to get there. Through the challenges, experiences, and traits that make us who we are, we deserve therapy that is unique to us. I invite you to contact me for a free consultation so we can explore what that is for you.