I help people understand that the ability to change exists inside them. I help them to understand the stages of change and how they can use these stages to effective change themselves and their lives.

Anxious? Stressed? Having issues in your relationships? Are you struggling with loss and grief? All people experience difficulties in life. You don't have to face it alone. I appreciate the courage needed to take that first step toward change. If you are ready to take that step, contact me. We will work together to get you where you want to be. I help people with a wide range of concerns, including anxiety, relationship and family issues, career challenges, and decision-making and problem-solving. I help people improve their confidence. By the way, it is ok to not be happy all the time. You do not have control over other people’s happiness, but you do have control over yours. You can get control over your life with healthy coping strategies and problem-solving skills. Together, we will find the best path for you and customize it with your goals. Improve your self-talk and your communication with other important people in your life. Set healthy boundaries to gain a sense of empowerment. You can have a life that you want. With years of experience as an LPCC-S in PA and OH, I am here to help you. Together, we can get you on the path to create the person and the life that you want. Because my practice is online through video, my office is wherever you are! I look forward to working with you!

Everyone comes to a point in their life where they find themselves struggling to reach their potential. Whether this struggle includes feelings of depression or anxiety, or it involves a deeper issue, no one has to go through the struggle alone. Sometimes we go through unexpected changes, whether in our professional life, our personal relationships, or even the state of the world. It is times like these where having the right support matters most. I seek to aid individuals in achieving their potential with many of the tools they already have. I also work with people to recognize thought and behavior patterns that tend to get in the way of them being able to thrive. I draw from the cognitive behavioral, interpersonal, solution-focused, and reality approaches to help overcome life's obstacles. Being in therapy does not automatically mean something is wrong with you. It is simply the process of taking a look at your life, seeing what works, and what does not, and making the necessary changes to propel you forward.

I understand that each of us experiences our daily struggles in many different ways, and there is no "one" correct way to approach resolving these difficulties. I work with my clients to meet them where they are on their path to better mental health and well-being. Whether you are new to therapy, have utilized it before, or even feel burned out by it, I will work to make your experience as comfortable as possible for you. I prefer to use an eclectic approach, pulling from many modalities and theories. I often use cognitive behavioral therapy (CBT) in my practice. With cognitive behavioral therapy, we explore how our thoughts affect how we feel. We will work on realizing what these thoughts are and how to counter them. I feel it is important for us to learn about how we experience our symptoms and how our experiences affect us. I also utilize systems theory and assist in understanding how our environments influence us.

Healing doesn’t happen in isolation — it begins in a safe, supportive space where your story is heard and respected. For over two decades, I’ve helped adults navigate anxiety, trauma, grief, insomnia, and life transitions by combining compassion with evidence-based approaches that foster resilience and lasting change. Equally important to me is pacing therapy in a way that feels right for each client. I believe growth is most sustainable when people feel empowered, not pressured. My role is to walk alongside clients, balancing relief in the present with skills and insights that support long-term well-being. Clients can expect to leave sessions feeling both grounded and equipped. Sometimes that means walking away with a concrete tool they can use right away — whether it’s a new perspective, a small shift in daily routines, or a strategy for managing difficult emotions. Other times, it’s the sense of relief that comes from being deeply understood without judgment. You deserve a space where you're met with care, understanding, and zero judgment. Whether you're navigating anxiety, grief, trauma, insomnia, or general life challenges, therapy can help you feel seen, supported, and hopeful. Together, we’ll walk through your story and build the strength and clarity you need to step forward with hope and purpose.

If you're feeling "stuck" in some area of your life - perhaps a relationship, your career, or your own personal struggles with anxiety, depression, anger, or jealousy - then you may benefit from a more active, collaborative form of therapy. I am the co-owner of Integrity Psychological Services. We are a dynamic group psychology practice of 17 licensed and experienced practitioners that focuses on active problem resolution - we will not just nod our heads at you while you speak! Instead, we focus on actively providing you with the tools and techniques that help you to achieve your goals. We utilize the following research-based approaches in our practice: Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention (EXRP) for the treatment of panic disorders, phobias, and other anxiety, EMDR for the treatment of trauma & loss, and mindfulness techniques and the principles of positive psychology which are based on the "science of happiness."

Goal for counseling is to feel better and improve functioning. I use talk therapy with a focus on improving thoughts, feelings, and behaviors. Feel free to contact me to schedule an appointment today.

Are the relationships in your life not all that you want them to be? Relationships can make life worth living, or they can make your miserable. Whether it is a marriage that isn't going well, a parentchild relationship that never seems to work well, or you just seem to find yourself repeating past mistakes over and over again, sometimes we all need help figuring out how to move forward in a new way. I strongly believe in the power of relationships to help heal us and I enjoy working with people to help them make sense of the relationships in their lives.

I use an approach called feedback-informed care in which I ask you how you are doing using the Outcomes Rating Scale and the Session Rating Scale. I adjust my treatment in accordance with your feedback.

After taking the first step of scheduling counseling with me, I will create goal-oriented therapy for your experience with anxiety, depression, grief and loss, intrapersonal conflict, relationship and communication issues, childhood trauma, stressful events, life transitions, parenting needs, or whatever your challenge is.

Welcome—I am so glad you're here! I specialize in helping individuals navigate anxiety and stress through evidence-based, compassionate counseling. I believe that healing begins with understanding, and I'm here to offer a space that is safe, supportive, and empowering. Anxiety can feel overwhelming and isolating, but you don't have to face it alone. Whether you are dealing with persistent worry, panic attacks, social anxiety, or generalized stress, my approach is rooted in cognitive behavioral therapy (CBT), a proven, structured method that helps you understand the connection between your thoughts, emotions, and behaviors. Together, we'll work to identify unhelpful thought patterns and build practical strategies that support your mental and emotional well-being. My goal is to help you feel more in control, more confident, and more connected to your life. Every person's story is unique, which means our work together will be tailored to your individual needs and goals. Whether you are just beginning your journey or seeking support after trying other paths, I'm here to walk alongside you with empathy, insight, and care. Let's take the next step toward clarity, calm, and lasting change.

I am a therapist who specializes in working with adolescents and adults who struggle with either anxiety, life transitions, complex trauma or spirituality. I enjoy being able to walk alongside others in their life journey and to be a stable and consistent support in their life. I have been in the mental health field for over 5 years now, working with various populations of those who have experienced trauma throughout various forms of life. I also have experience working with individuals with co-occurring disorders and those who are also desiring family therapy to address family conflict or stressors. I often use strength-based modalities that foster a client-centered session in conjunction with certain interventions such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and parts work. I can also incorporate Christian spirituality into sessions as well, if desired. It is important for you to feel heard and valued in session as you bring what you desire to focus on into the therapy environment with me. We will next work on skills, where you can increase your insight into what you are experiencing, and build confidence to address the struggles you are facing with new tools. I am a big supporter of a person-centered approach, and I value the individual as someone who is an expert on their own life and just needs someone to help bring that to the surface.