My approach in therapy is collaborative, supportive, and goal oriented.

My motto is, "Use your head and follow your heart." Would you like to relax, become less anxious and depressed? I teach stress management techniques and help people recover from traumatic experiences. Sometimes we'll laugh together. People I work with describe me as warm, concerned, available, and interactive. I am a licensed psychoanalyst as well as a yoga teacher registered with the Yoga Alliance and the International Yoga Therapy Association; I am experienced in helping people of all ages and backgrounds. Sliding scale referrals and some insurance plans accepted.

We believe that everybody has the right to have access to high-quality therapy and mental health services. This is why we give you fresh perspectives, personalized guidance, and affordable solutions to help you overcome the unhealthy habits and lifestyles that stop you from living a happier life.

Are you experiencing anxiety and stress that are having a negative impact on your life? Or do you have body-focused repetitive behaviors (BFRBs), like skin picking or hair pulling, that are impacting your emotional and physical well-being? I would love to work with you, as I treat anxiety and other related conditions, as well as BFRBs in older children, adolescents, and young adult women. Together, we will work toward increasing your awareness of your thoughts, emotions, and behaviors, and identify and use healthier and more effective strategies. I became passionate about helping clients with BFRBs and anxiety during my 20 years of experience in the mental health field. I received my master’s degree in social work from the University of Pennsylvania, and worked at McLean Hospital for 14 years. I am trained in several treatment approaches, and will use the most effective ones to help you achieve your treatment goals. My style is collaborative, empathic, and goal-focused. Please reach out to me if you are looking to better manage your BFRBs, anxiety, and stress, and live a happier, healthier life!

My goal is to empower children with tools needed to continue experiencing success without therapy. I accept Insurance. I focus on therapy for children and young adults. My goal is to empower clients with education and tools needed to continue experiencing success without therapy. I have experience providing therapy to children, teens and families in community-based, school and outpatient settings. Outside of work, I enjoy practicing yoga, being outdoors, and spending time with family and friends.

Do you have unresolved issues with yourself, in your relationship, or within your family? You are not alone, and you do not need to suffer. My name is Dr. Jesse Smith, and I provide therapy to individuals, couples, and families dealing with anxiety, depression, trauma, addiction, relationships and more. I will help you heal old wounds, form secure attachments, and develop effective ways of managing your thoughts, feelings, and actions. My promise to you is that I will listen—really listen—to understand your unique background, identity and needs, and employ established therapeutic approaches to help you flourish in the life you want to lead.

Are you concerned with your child's ability to express emotions?Are you frustrated with relationships in your life? All thoughts, feelings and behaviors can be changed. Therapy gives you the chance to explore your concerns, improving many areas of your life, such as friendships, work and intimacy. My approach integrates the mind, body and spirit.

Talking about sex and problematic sexual behaviors is often stigmatized by society, family or culture. My main goal is provide a safe place where one can openly discuss sexual concerns and we can work together to determine if they are problematic or to discuss the impact of another's sexual behaviors on you. Too often, it is assumed that therapy around sexual addiction or sexuality is about stopping one's sexual behavior. Here, we work to define your sexuality as an individual. Work may include trauma focused work in order to gain access to underlying concerns, or it may involve sex education to best claim your sexuality. Working with loved ones of sex addicts, including parents, often includes shame reduction and healthy boundary work. Whatever the work is, you are part of the treatment team and the most important part of guiding therapy.

Do you struggle with feeling disconnected, sad, unloved? Do you make others a priority over your own needs and desires? Do you wonder how your life could be better somehow? Happier? Many people are feeling anxious, overwhelmed and sad. They are uncertain about how to deal with their relationships, careers and issues in their lives. Pushing away what you need and want to make others happy isn't the answer and can lead to long term problems for your mind, body and spirit. We start counseling exactly where you are at and deal with what issues you would like to bring into our sessions. You will find that working with me through various counseling methods will provide you a better and more productive way to handle some difficult issues that are overwhelming you. I can help you understand what is keeping you stuck and help you get "unstuck". Together we can discover the best path to help you reach your goals and if I can't help you, I'll find someone who can. I work with clients who are open, ready, willing and motivated to deal with issues that are keeping them stuck. I believe therapy is a good time to take an objective look at yourself and your relationships, what is working well, what not so well and develop tools that get you back on track and stay on track . As we work together collaboratively, we will focus on solving the problems that are most pressing and important to you and set concrete goals that work for you for your continued success. My clients appreciate the safe, comfortable environment that is created as I listen to you carefully, offer guidance when needed and help you create an effective way to get the results you are looking for. It is possible for you to build, grow, and maintain the life you want. I can help you and if I can't, I'll help you find someone who can!

Do you often find yourself stuck in a loop of overthinking & self-doubt, unable to get out of bed or tackle everyday tasks? If ADHD, anxiety, & depression have you feeling trapped in guilt & shame, please know there is hope. If you struggle to get to work on time, feel overwhelmed with certain work or home related tasks, & find yourself feeling rejected or even criticized within your own relationship, let me help you to slow down, think, and reconnect with your emotions. Together, we can gently unravel the overwhelm and help you reclaim your life, one small step at a time. With my background in special education and solution-focused therapy, I tailor short, 30-minute sessions that cut through confusion. Using data-driven strategies, we target root ADHD symptoms, calm fight-or-flight responses, and ease procrastination, shame, negative inner voice as well as depression. Together, we’ll create a system that works for you—helping you feel organized, empowered, and aligned with your true potential. It’s time to stop masking and start thriving.

We created PhilaTherapy to provide you with a personal and professional space in order to access exceptional and affordable therapy and educational service. This includes children, adolescents, adults, older adults and couples. Our goal is to achieve overall health and well-being to our clients in the Greater Philadelphia Area. PhilaTherapy is here to assist with a variety of services to help you reach your fullest potential. We also provide studentfamily educational services and educator professional development opportunities to achieve academic success. PhilaTherapy demonstrates an enthusiastic commitment and pride for our clients and clinicians. Your mental health and educational success is our success. We opened a 2nd office in Paoli, PA and plan on expanding our locations in the Greater Philadelphia Area to meet reach more clients in the near future.

As a licensed mental health professional, I am dedicated to helping individuals navigate the challenges of anxiety, addiction, mood conditions, panic, and anger management. I specialize in using evidence-based approaches, including cognitive behavioral therapy (CBT) and motivational interviewing, to empower clients to understand the root of their struggles, build coping skills, and make lasting, meaningful change. My therapeutic style is collaborative, supportive, and tailored to each person's unique goals and life circumstances. I provide a safe, nonjudgmental space where we can work together to uncover patterns and develop practical tools for healing and growth. I offer flexible scheduling options to accommodate busy lives and ensure therapy is accessible and convenient. Whether you are seeking short-term support or long-term guidance, I'm here to help you take the next step toward well-being.