I have a comforting, supportive, and personable style. Sitting with me feels like a natural conversation with collective and meaningful exploration and discovery.

My clients describe me as warm, accepting and non-judgmental. I believe that finding the right therapist for you is an important part of having a positive experience in therapy. I work collaboratively with my clients with the goal of helping them better understand themselves and lead a more balanced and fulfilled life. I help my clients to think about their problems and relationship in new ways by offering support and feedback about behavioral and relationship patterns. While I do not offer direct advice, I am active and participatory in each session with my clients.

Virginia Murrey is a licensed professional clinical mental health counselor (LPCMH) and the founder of Progressive Perspective Counseling, LLC, and is a nationally certified counselor (NCC), with extensive experience in providing therapeutic support to individuals, families, and groups. Specializing in issues such as anxiety, depression, trauma, grief, and domestic violence, Virginia offers a compassionate, client-centered approach tailored to each person’s unique needs. Her practice is grounded in empathy, respect, and a deep commitment to empowering clients as they navigate life’s challenges, set meaningful goals, and build lasting resilience. Virginia is dedicated to honoring each client’s personal journey toward healing, growth, and self-discovery. In addition to her clinical work, she is the author of The Completion of Self: A Book of Healing, which reflects her philosophy on personal transformation and emotional well-being.

It is essential for me to understand your perspective since the way we perceive situations influences our emotions and behaviors. Working with me, you will learn tangible tools that you can use outside of therapy. I will help you come up with a game plan at the end of each session to help address whatever may be troubling or motivating you at the moment. For over ten years, I have worked as an individual, couples and group therapist. Over these years, clients have described me as genuine, non-judgmental, easy to talk to and effective. My experience in various treatment settings includes helping others through anxiety, depression, relationships, parenthood, anger, sleep and stress. Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individual. It is very important to me that each time we meet you walk away with something gained! Finding a therapist to meet your needs is essential to instill the changes you want to make. If you feel I may be a good match to help you on your journey or have any questions please don’t hesitant to call or email me!

People enter therapy for many different reasons, but often underneath those reasons is a sense of being stuck in a physical, mental, or emotional place they don't want to be in. For relationships, people often feel stuck in negative patterns of interacting with each other or stuck in a place of pain which they blame on the other. I see myself as partnering with my clients to help them get unstuck and reach their goals for themselves or their relationships. I am active in the therapy session by helping people process more deeply what they are going through, offering new perspectives on the situation, and challenging patterns of thought or behavior that may be contributing to what's happening. I do not see people who come into therapy as sick or weak. I think it takes a lot of strength to reach out for help when times are tough. Therefore, I have respect for those who walk into my office, and I try to do everything I can to get them to where they want to be in life.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. Together we will face any changes, fears, anxiety and emotions you are experiencing, allowing you to gain more grounding and peace. I will work with you from an integrative, holistic approach to determine together what is needed for your coping, healing and self-care.

We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools on your unique situation. Insight offers individual, group, play, family, play, and couples therapy as well as psychological and psychiatric evaluations, medication management, on-site drug and alcohol testing, and court ordered evaluation and treatment. Insight knows substance use occurs on a spectrum and that not everyone who struggles has an addiction. We specialize in harm reduction psychotherapy and alcohol moderation, lead by three time author and nationally recognized trainer, Cyndi Turner. We also offer MATMOUD, including Suboxone and the Vivitrol shot. Please visit our website, check out our bios, and call one of us. If we are not the right fit, we will connect you to someone who is.

People encounter challenges in life. When the challenges become overwhelming and the ability to resolve them independently seems unattainable, therapy can help. As a Licensed Professional Counselor, I work collaboratively with clients to identify concerning issues, create goals, process emotional pain and overcome difficulties in life. The work is designed to empower people to engage life in a more positive and productive way. With over 20 years of counseling experience, I help those whose lives have been impacted by Addictions, Eating Disorders, Depressive Disorders, Bipolar Disorders, Anxiety Disorders and Obsessive-Compulsive Disorders. I maintain a practice designed to help people navigate a wide variety of mental health disorders, emotional difficulties, and transitional life events. To learn if I may be able to help you or someone you love, contact me for a free telephone consultation.

About Me If you’re burned out and tired of trying harder, you’re not alone. You might be juggling work, relationships, and expectations, yet still feel like you’re falling short. Many of my clients are smart, capable, and deeply caring — but under the surface, they’re overwhelmed, anxious, or constantly second-guessing themselves. I’ve been a licensed counselor for over 21 years. I was diagnosed with ADHD at 36, and I’m raising three kids with ADHD — one who has autism. I know how exhausting it is when the strategies that work for “everyone else” just don’t work for you. My approach is compassionate, collaborative, and practical. After working with me, clients often say therapy finally makes sense. What I Offer Therapy with me isn’t about fixing who you are. It’s about understanding what’s going on, untangling the patterns that keep you stuck, and building tools that actually work for your life. Who I Work With You might be someone who shows up strong and steady for others, but secretly feels like you’re falling apart behind the scenes. Maybe you’re holding it together at work but struggling to function at home. Or maybe you’ve tried therapy before, only to be handed tools that didn’t fit your life or felt too surface-level. I help people who feel stretched thin, emotionally flooded, or stuck in old patterns — whether that’s perfectionism, people-pleasing, burnout, or always being “on.” Together, we’ll make space for relief, clarity, and change that lasts. How We’ll Work Together We’ll figure out what’s working, what’s not, and what you actually need. You’ll learn practical ways to calm your body when emotions get big, create structure that helps with follow-through, and set boundaries without guilt. We’ll also explore the parts of you that show up under stress — like the perfectionist, the avoider, or the critic — and learn how to respond differently so you don’t feel pulled in every direction. Everything we use is flexible, grounded, and built to fit your real life — not someone else’s idea of how you “should” be. If therapy has felt unhelpful or disconnected before, this might feel different. Schedule a free consultation — let’s see if we’re a good fit.

I love doing therapy, because I believe it works, even when people have experienced long and difficult struggles. I love solving the new "puzzle" that each new person brings, and believe that solving that puzzle together makes us both feel hopeful and energized. People from all generations, personal situations, and walks of life are welcome in my office. I listen a lot, and I'm non-directive, but far from silent. I will provide as much structure as you need to feel comfortable, but try to stay out of your way as you develop your own insights and action plans. Building trust and rapport is important, and I will work hard to understand what you need to do that. We'll work together to stabilize distressing emotions and solve immediate real problems that are creating a crisis, then collaborate on longer-term goals to understand causes and old patterns so that new strengths and strategies can grow.

Do you struggle with feeling disconnected, sad, unloved? Do you make others a priority over your own needs and desires? Do you wonder how your life could be better somehow? Happier? Many people are feeling anxious, overwhelmed and sad. They are uncertain about how to deal with their relationships, careers and issues in their lives. Pushing away what you need and want to make others happy isn't the answer and can lead to long term problems for your mind, body and spirit. We start counseling exactly where you are at and deal with what issues you would like to bring into our sessions. You will find that working with me through various counseling methods will provide you a better and more productive way to handle some difficult issues that are overwhelming you. I can help you understand what is keeping you stuck and help you get "unstuck". Together we can discover the best path to help you reach your goals and if I can't help you, I'll find someone who can. I work with clients who are open, ready, willing and motivated to deal with issues that are keeping them stuck. I believe therapy is a good time to take an objective look at yourself and your relationships, what is working well, what not so well and develop tools that get you back on track and stay on track . As we work together collaboratively, we will focus on solving the problems that are most pressing and important to you and set concrete goals that work for you for your continued success. My clients appreciate the safe, comfortable environment that is created as I listen to you carefully, offer guidance when needed and help you create an effective way to get the results you are looking for. It is possible for you to build, grow, and maintain the life you want. I can help you and if I can't, I'll help you find someone who can!

Welcome to the TrueYou Center, where you can find the support you need to overcome the obstacles in your life. Seeking help takes courage and strength, and our therapists are here to guide you through the process. They understand the importance of exploring your emotions, fears, and challenges, and are committed to helping you create a better future. At the TrueYou Center, our experienced therapists specialize in Couples Therapy, Individual Therapy, Family Therapy, and Trauma Therapy. By utilizing effective psychotherapy techniques, they help patients gain self-understanding and adopt healthier attitudes towards life situations. Through making these small but powerful changes, you can experience life-altering results. All of our services are rooted in evidence-based treatments, providing our patients with the most effective care possible. We offer a range of support options to ensure we can meet your unique goals. Our team is dedicated to equipping you with the necessary tools to navigate life's challenges. Don't hesitate to get in touch with us and schedule a session. Visit our website at trueyoucenter.com for further information. We look forward to supporting you on your journey towards a fulfilling and happier life.