My approach in therapy is collaborative, supportive, and goal oriented.

My goal is for you to leave our therapy sessions feeling strong, empowered and more confident than you came in. I've seen far too many clients walk through their lives feeling aimless and uncertain about their lives and where they are going. I'm here to help you fix that. My style is hands-on and solution focused. I believe counseling is a service and that service is meant to help you find ways to change your life for the better. I want you to leave our sessions together knowing that you have control over your life even though you've come to believe that you do not. However, none of that can happen without a strong and meaningful therapeutic relationship. I've worked with such an array of different clients over the years and I've always found a way to connect with all of them. I want to make counseling for you an enjoyable yet productive experience where you walk away knowing it was the right decision to take that leap into therapy. It doesn't matter what is bringing you to therapy because the most important aspect is your desire to help yourself get better. Even if you're coming in because of someone putting pressure on you; the fact that you value that relationship to make a change speaks volumes about your character and willingness. My clinical expertise is addiction treatment (both user and impacted family), and my other expertise is in relationship counseling. I work with several couples and also those who are unsure about their relationship. There isn't a wrong time to enter counseling. So whatever your crisis may be at this time in your life, let's sit down together and talk about it. I guarantee you'll feel better about it and have a sense of direction as to what changes you need and are willing to make so you can change your life. I look forward to meeting you.

My approach is grounded in creating a warm, collaborative, and nonjudgmental space where clients feel safe to explore their experiences. I draw from evidence-based practices to help individuals build insight, develop coping strategies, and foster meaningful change aligned with their values and goals.

I've been a practicing psychotherapist since 1982 and use an integrative and humanistic approach to problem solving, symptom relief, and relationship repair. I'm trained in psychoanalytic psychotherapy and over the years have integrated spiritual, behavioral and cognitive techniques. I believe people are entitled to be heard without judgment or criticism. I provide a corrective emotional experience that allows clients to feel fully entitled and free to be assertive, connected, and reach their fullest potential.

Counseling is a sacred partnership that can help you approach life's difficulties in a healthy, meaningful way that promotes change and movement in a positive way. Together, we will work through these struggles so that you can move past old behaviors and patterns that no longer serve you, leaving space for the amazing life you deserve to enjoy. We will find what works best for you in counseling to get you out of that box of things that make you feel stuck. Offerings: Sandtray Therapy Synergetic Play Therapy Expressive Arts modalities such as art and Psychodramatic techniques Talk Therapy Faith-based, and I absolutely honor, respect, and love working with individuals of all races, ethnicities, and beliefs. What is holding you back? Substances?Relationships? Panic? Out of control emotions and fear? When these things feel insurmountable, it's the best time to call for help.

You might be feeling anxious, unfocused, or just not quite like yourself. Maybe your sleep is off, your mood feels low, or you’re going through a transition that’s left you feeling unsteady. Whatever brings you here, it probably hasn’t been easy to carry, and you don’t have to keep carrying it alone. I work with adults who are tired of pushing through and want something to change. My approach blends thoughtful, relational therapy with tools from brain health, behavioral medicine, and lifestyle psychology. We’ll look not just at what you’re feeling, but at how your mind and body are working together, things like your sleep, stress patterns, emotional habits, and the ways your nervous system is responding to what life’s asked of you. Sessions are collaborative, warm, and tailored to you. I draw from evidence-based therapies like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic work, while taking a whole-person view of healing—so you can feel clearer, steadier, and more connected to yourself again. I offer both in-person therapy in New York City and virtual appointments across New York State. If any of this resonates, I’d be glad to connect.

Would you like to improve your sense of well-being, clarity, and purpose, and improve relationships, so you can feel well-being and achieve your goals in life? You can do so! And with decades of work with organizations, I work with executives, leaders, and business owners to find more fulfillment in personal life and more success in the workplace. *** Accepting insurance that provides out-of-network coverage (PPO and POS plans); also accepting self-pay. *** You can accomplish this through our work together. As a result of expanding your insight and connecting to your own energy, you can reduce stress, improve harmony of mind and body, and gain the joyfulness and the focus needed to feel fulfillment, deepen relationships, and reach your goals. We have open conversations where all your thoughts and experiences are welcome, and we can focus on areas that show laden emotionality and potential for your growth and increased self-acceptance. It is like opening a good door in your awareness that may never have been opened before. As trust develops, you will be able to speak more and more freely and connect on the issues that have the most impact for you. I also engage to question ideas that seem to be misunderstandings or self-harmful, in order to help you find more clarity and joy. Clients report feeling seen and heard, and feeling relief of anxiety, depression, and phobias as their true needs and experiences are being heard and responded to.

Hi I’m Elsa (she, they), a NYC clinical psychologist specializing in life transitions, identity, and spirituality (meaning, purpose, and connection). I’m also passionate about serving communities that have historically experienced barriers to whole-person care including LGBTQ+, BIPOC, Asian American, and neurodivergent (gifted, 2e, autistic, highly sensitive) teens, adults, partners, and families of all kinds. My practice integrates cultural diversity, health psychology, and identity development in exploring meaning, skills enhancement, and values based living. I also believe that healing must be contextualized by systemic factors that impact each person’s unique struggles and strengths. For more info on therapy or assessment services, consultation for therapists, or research collaborations, let’s connect at contact@elsalau.com

Hello! I'm Karen Lewis, a Licensed Clinical Social Worker and certified grief and bereavement specialist with extensive experience and training. I am ready to expertly guide you to transform and empower yourself as the parent of a child with special needs! Has there been a time when you feel heartbroken because your child has been excluded? Do you ever feel overwhelmed with the never-ending responsibilities your child presents? Are there days when you dread facing the world, that you just don't want to get out of bed? Do you feel your life is a series of red traffic lights that hold you back because your child is constantly being judged? Is your mantra "I just can't do this anymore?"

I specialize in cognitive behavioral therapy (CBT), solution-focused therapy, and psychodynamic therapy. I work with clients ranging from age 9 to individuals in their late 60s. My treatment approach is integrative and client-centered, incorporating mindfulness and empathy to create a supportive and personalized therapeutic experience tailored to each client's unique needs. I welcome clients from diverse backgrounds, as varied experiences help me grow as a clinician. However, I particularly enjoy working with clients in their 30s and 40s facing past trauma, maladaptive habits, and relationship challenges. They seek therapy to reduce anxiety and depression, heal, and build healthier relationships. Many recognize these struggles have persisted too long and are ready for change. This age group often has more autonomy, allowing for deeper engagement. Seeing visible progress over time makes the healing journey both rewarding and transformative. I specialize in cognitive behavioral therapy (CBT), solution-focused therapy, and psychodynamic therapy, using an integrative, client-centered approach to foster personal growth, self-awareness, and emotional healing. I help clients navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties by providing a safe and supportive space where they feel heard and understood. Through mindfulness techniques, empathetic guidance, and personalized interventions, I empower individuals to develop coping skills, shift unhelpful thought patterns, and build resilience. My goal is to support clients in gaining insight into their emotions and behaviors while fostering meaningful, lasting change in their lives.

Life can be very challenging, and at times, unbearable. I understand that. Whether you're navigating through a difficult relationship, family crisis or trying to figure out your place in life, I would be honored to walk alongside you. I offer an eclectic approach to counseling that is flexible & dynamic to suit your needs. I have over ten years of experience helping pre-teens, teenage youth & young adults work through economic, academic and psycho-social challenges & adjustments. I also work closely with parents & their children to help navigate through challenging family dynamics. I offer practical skills for couples to improve their relationships & space for the single person to explore. If you have any questions please feel free to contact me at the phone number or email listed.

I welcome the opportunity to join in your journey towards a better life. The internal turmoil and external struggles you may be currently facing are very difficult to endure. Sadness, anxiety or relationship difficulties pose real barriers to your ability to appreciate yourself and experience joy. The negative thoughts and emotions are powerful forces that taint the view of yourself, others, and the world around you. They cause unnecessary pain and suffering, as they filter your perception of the past, the present, and the future, in a never-ending pattern of defeat. With my professional guidance and your courage, we can bring more happiness, confidence, and satisfaction in your personal connections. My therapeutic approach combines cognitive behavioral therapy, mindfulness, and insight-oriented interventions to help identify the negative beliefs that have prevented you from achieving your goals and experience happiness. Together we will build a caring and supportive environment to help you rise above your suffering and expand your capacity for work, love, and experience genuine connections. Through our encounters, you will learn new skills that will help you overcome the adversities that life presents. Please visit my website to explore my professional services to get started.