Find a Therapist in Richmond Hill, ON

With graduate, post-graduate degrees, and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts breakdown. I specialize in cognitive-behavioral, dialectical behavioral, deeper-heal ing, and relapse prevention therapies, personalized to each client's unique age & circumstances, a unique couple's program, and deep healing that addresses shifts pain and utilizes strengths to repair. Finally, I belong to a specialized multidisciplinary team helping families through divorce. Following the completion of a comprehensive assessment which offers a straightforward explanation of why you are suffering and what you would benefit from, you will receive a customized, personalized, 3 stage program for individuals, or a 2 stage program for couples that address self-care, stress management, and deeper healing. I balance providing a safe space for honest exploration with ensuring we identify key tools towards making real changes. Clients tell me they appreciate the straight honest compassionate talk that motivates them towards changes they knew they needed to make but just wasn't sure how to do it.

My Approach to Helping If you’re reading this, you’re probably tired—tired of repeating the same patterns, tired of being strong for everyone else, tired of carrying pain that no one ever really saw. Maybe you’re stuck in cycles you can’t break, navigating addiction, trauma, emotional overwhelm, or relationships that leave you drained and doubting yourself. You want clarity, relief, and a place where you don’t have to perform… a place where you can finally exhale. You and I work together in a way that is deeply compassionate, honest, and grounded in both mind and body. I’m not the kind of therapist who just nods along. I sit with you. I attune to your nervous system. I help you slow down enough to actually hear yourself. Together, we explore the parts of you that are hurting, protective, reactive, or longing for connection—without shame and without judgment. My approach blends somatic awareness, trauma-informed care, Internal Family Systems, emotional regulation, and practical, real-life skills. You’ll learn what your body is trying to tell you, how your patterns formed, and—most importantly—how to interrupt them. We’ll build boundaries, strengthen your voice, and reconnect you with the parts of yourself that have been silenced or forgotten. Therapy with me is gentle, but not passive. It’s safe, but not stagnant. I challenge you lovingly, hold you accountable to the version of yourself you’re trying to grow into, and help you build a life that actually feels like yours. If you’re ready for a space where you don’t have to be perfect—just honest—then I’m here. We’ll take this step by step, breath by breath, until you can feel grounded, connected, and whole again.

If you’re here, something in your life is asking for relief, clarity, or change. Maybe you’re tired of carrying everything alone. Maybe your relationships feel heavier than they should. Maybe you’ve been strong for so long that you don’t remember what it feels like to simply breathe without pressure. You might be navigating anxiety, stress, emotional patterns, cultural expectations, or pain you’ve never had the space to unpack. Whatever brought you here, I want you to know: you’re not alone, and you’re in the right place. When we work together, my focus is simple—I help you slow down, understand yourself, and reconnect with the parts of you that are overwhelmed, unheard, or forgotten. I meet you exactly where you are and offer a space where you can speak freely, feel understood, and explore what’s been weighing on your mind and heart. You won’t get judgment, dismissal, or a cold clinical approach. You’ll get someone who listens deeply and supports you with honesty, warmth, and cultural awareness. My style blends psychotherapy with mind–body work and culturally rooted healing principles. I believe your story, your upbringing, and your lived experience matter. They shape how you see the world and how the world responds to you. Together, we explore how your history impacts your relationships, your boundaries, your triggers, and the way you protect yourself. We unpack your patterns, strengthen your emotional foundation, and build practical tools you can use right away to feel more grounded and in control. Therapy with me is an active and collaborative process. We talk, we reflect, we challenge old narratives, and we develop new ones that empower you. I’ll help you understand yourself on a deeper level and guide you toward healthier connections, healthier coping, and a healthier relationship with your own mind and emotions. My goal is to help you feel lighter, clearer, and more secure in who you are. If you’re ready to explore healing that is culturally grounded, compassionate, and genuinely transformative, I would be honoured to walk with you. You can begin your journey here through CoachSpence Wellness & Therapy Services, where your story is honoured and your growth becomes the priority.

I have been providing therapy for 15 years for individuals, couples, and families to people of all ages, from the very young to the very experienced. But most importantly, this journey is about you and why you're seeking help. What do we really need when starting the process of therapy and healing? A safe environment that's comfortable and welcoming to explore emotions, feelings, and perspectives without judgment. That's what you can expect from our time together. My areas of focus include anxiety, depression, trauma, posttraumatic stress (PTSD), complex posttraumatic stress (C-PTSD), self-harm and suicide ideation, substance use, interpersonal and relationship difficulties, chronic pain, life transitional concerns, disabilities, and pre- and postnatal issues. And if there's something I can't help you with, I work with a phenomenal team and will find someone who can. I use an eclectic treatment approach, which includes attachment theory, relationship therapy, inner child work, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and eye movement desensitization and reprocessing (EMDR). I bring a culturally sensitive lens to our sessions, and welcome people from any walk of life.

Do you ever feel like you're alone or perhaps that you are the only person to have this feeling? There is simply no reason for this suffering. Everybody experiences stresses within their lives and I want to help you out! My passion is for understanding the place you are at today and helping guide you to where you desire to go next. You may be sad, angry, indifferent, confused or simply numb. You may even think that you will never quite feel happy and safe again. But you truly can and you will. No matter what you bring to our sessions, we can work collaboratively to discover the best solution for you. For the past nineteen years I have worked with people struggling with anxiety and depression, individuals experiencing betrayal or grief, survivors of physical, emotional and sexual abuse, people recovering from domestic violence and neglect, and anyone who has undergone events that have caused them to feel hopeless. I have considerable training, and have supervised clinicians, utilizing cognitive behavioral therapy and a strength based approach. With such therapeutic skills, I counsel people to deal with depression, anxiety, trauma, posttraumatic stress disorder, abuse, cutting, grief, and to help them feel complete again. I also offer therapy to families and couples that have issues communicating when there is an absence of trust. It has additionally been my privilege to lead groups for adolescents who have experienced bullying andor cope with low self-esteem, and possess feelings of "I just don't belong." If you are seeking an empathic, safe and nonjudgmental environment to heal and to explore what's next, I welcome you to give me a call today.

I appreciate the strengths that each and every client bring with them to the therapeutic process. Therapy is unique to your needs and I hope to connect on what you need to feel more fulfilled in life. Of course the beginning can be scary, and I want to acknowledge that I am here to provide a safe space to unpack emotions, trauma, troubling thoughts, intrusive thoughts, or concerning interpersonal situations. Life can be tough, therapy should be a comforting place to land in the midst of the busy lives we all lead. I find it best to discuss what you are looking for in a free 15-minute consultation and ensure we both feel it is a fit before moving forward. My working hours are Monday-Friday, 10am-7pm and I offer both in person and virtual therapy options. I look forward to connecting on what you need to feel like the best version of you.

Kevin Waldbillig is a registered psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). Kevin is also able to provide service under the supervision of a Psychologist if that is required by the third party provider. Clients visiting Change Works Interactive often consult because they are coping with a personal challenge such as loss, relationships, anxiety or depression. Others may be struggling with an issue related to their work life. Kevin has a good track record of helping clients by creating a comfortable and confidence-inspiring environments, through the use of assessments and reflective modules. Insurance plans are accepted and confidentiality is insured. Change is difficult and challenging but can also bring exciting possibilities. Let me help you write a new story and a new beginning.

My approach to care is grounded in active listening, empathy, and collaboration. I work closely with my patients to develop personalized treatment plans that address their unique needs and goals. I work with those who struggle with anxiety, depression, trauma, grief, and many other mental health concerns.

Finding the right therapist can feel overwhelming - congratulations on taking this important first step. I offer a warm, supportive, and collaborative space where you can deepen your understanding of yourself and your patterns. I believe that you are the expert of your own life, and my role is to help you uncover what may be getting in the way of your growth, goals, or sense of fulfillment. I’ve spent years helping people navigate all kinds of challenges—anxiety, depression, trauma, big life changes, ADHD, and behavior struggles. Together, we’ll explore the challenges you’re facing and work toward meaningful change!