Find a Therapist in Oakville, ON

At Strength in Harmony, our team specializes in psychotherapy and counselling with a focus on men’s mental health, couples, and relationships. We know that therapy is not one-size-fits-all. That’s why we take an integrative approach—drawing from Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and Cognitive Behavioral Therapy (CBT)—while tailoring techniques to your unique needs. Our philosophy is simple: real change happens when insight meets action. We balance reflective work with clear, goal-oriented strategies to help you translate breakthroughs into lasting changes in daily life. Therapy with us is collaborative, compassionate, and empowering. We foster a strong therapeutic alliance grounded in respect, authenticity, and trust. Whether you’re seeking support for anxiety, depression, or addiction, healing after betrayal, or looking to reconnect with your partner, our team is here to guide you with clarity and care.

I am a Registered Psychotherapist (RP), a Certified Clinical Hypnotherapist (CCHt), and an analytically informed, depth, and somatic psychotherapist. Guided by a reverence for the sacred process of self-discovery, I aim to create a space where healing unfolds like a tapestry, woven from threads of emotional experience, symbolic exploration, and the wisdom of the body. I believe that the body and soul are indivisible, and thus integrate somatic therapies and attachment theory into our sessions to restore the harmony between psyche and soma. With deep respect for the autonomy of each individual, I help you navigate the delicate dance of reflection and interpretation, honoring the sacred terrain of your inner world. Through a collaborative approach, we explore the valuable insights from past experiences and beliefs and awaken to how they have influenced your lives and relationships. I specialize in trauma for both individuals and couples, helping partners explore their relationship dynamics with empathy, and weaving a path toward mutual understanding, deeper connection, and shared growth.

Relationships can be hard. Whether romantic, platonic, or familial, relationships can be a source of stress, anxiety and pain. Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you’ve had a few failed relationships and you’re starting to feel like you’re dating the same person over and over again. You could be realizing that you and your partner have been constantly arguing and you’re questioning the relationship. Or you’re at a loss for what to do about that difficult family member’s behaviour or treatment. Maybe you’re noticing that the fallout you had with a friend is affecting you more than you thought it would. Or maybe you’re feeling lonely and you want more meaningful connections in your life but social anxiety and lack of confidence are holding you back. If any of this resonates with you, you’re in the right place. Hi! I’m Audrey. I am a Registered Social Worker specializing in working with individuals (aged 18 & up) who are struggling with relationships. I am committed to helping you feel secure, calm, and confident in your relationships with romantic partners, family members, and friends. I practice from a combination of an attachment-based and a trauma-informed approach to help you process and heal past wounds and cultivate a sense of security in your relationships and within yourself. I draw from evidence-based modalities, including Cognitive-Behavioural Therapy and Acceptance and Commitment Therapy, to equip you with the necessary skills to manage difficult emotions and build healthy relationships with others and with yourself.

As a dedicated and compassionate Registered Psychotherapist, I believe that mental health must recognize the uniqueness of an individual. This is influenced by my own unique experience as a first-generation Indo-Canadian. Within the psychotherapeutic environment, my key values include respecting and empowering clients, while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to further support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine and non-judgmental presence and therapeutic atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can also expect a therapeutic setting that is professional, yet relaxed, and catered to the kind of structure which will help you thrive in sessions. My professional experience includes working with a wide range of therapeutic issues, such as depression, trauma, PTSD, anxiety, grief, self-esteem, cultural-specific issues, LGBTQIA+ specific issues, life transitions, interpersonal issues, and more. My overall approach is integrative and varies depending on what would be the most beneficial for the client. Thank you for beginning your journey towards healing and self-care, it is not an easy start and I hope you see how strong you are. If you are looking for a compassionate and experienced therapist to guide you through life's challenges, I invite you to reach out. I look forward to the opportunity of working together, as well as support you on your path to personal growth and well-being.

I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me. My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground my practice in a belief in human resilience and in our innate potential for healing and transformation through difficult times. My work is informed by anti-oppressive perspectives, understanding of trauma and environmental influences on the psyche, neuroscience research findings, the mind-body relationship, symbolic process, and spirituality. I am committed to principles of social justice, and to promoting balanced and respectful relationships. In over twenty years of practice, I have incorporated creativity and mindfulness with many types of verbal therapies. My experience includes work in public healthcare and community settings, including: mental health services in hospital outpatient clinics; addiction and trauma recovery; counselling for women and children exposed to domestic violence; specialized programs for children and youth with complex difficulties. I also provide specialized services in Jungian Sandplay Therapy. Sandplay Therapy is a unique modality that provides a nonverbal way for clients of any age to experience and transform inner tensions through creative expression with sand, water and miniatures. While engaging the body and imagination, you become the creator of your personal journey. With children and youth, playful and non-verbal approaches are central components of my practice. These imaginative modalities engage young people in creatively exploring their struggles while building a sense of mastery and self-worth. I am a Registered Social Worker providing psychotherapy in Ontario and hold Masters Degrees in both Social Work and Sociology. I am also an internationally certified Jungian Sandplay Therapist with the Canadian Association for Sandplay Therapy (CAST) and the International Society for Sandplay Therapy (ISST). I am a past President of CAST, and a Senior Teacher-Supervisor for CAST and ISST. I provide internationally recognized sandplay training, supervision, workshops and conference presentations.

Chances are you are here because you are feeling like your life has gotten out of your control. I know how awful it feels when life events and responsibilities overwhelm our dreams. Explore Whats Next was created to respond to your individual needs, to provide relief from emotional pain with effective, practical and long lasting results. At Explore Whats Next the personal experience and professional expertise of our therapists, with your knowledge of yourself and motivation, combines to address the stresses that threaten to engulf you. My approach is collaborative to maximize your counseling experience. I create a comfortable place for you in a style that is compassionate, direct, and non-judgmental. I value irreverence, enjoy a good sense of humor and believe laughter has a healing power all its own.

You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.

My approach to therapy is rooted in the process of change. Change can be difficult but is possible with the right assistance and researched methods. My aim is to facilitate a therapeutic process that allows clients- to realize their own strengths and capabilities, view their issues from a new perspective and have a renewed hope as they begin their journey towards a brighter tomorrow. I acknowledge the strength it takes for anyone to reach out to a stranger in the face of personal struggle and as such I make it my personal endeavor from the time I first communicate with you on the phone to provide the comfort and empathy that is needed in order for you to feel safe and empowered to book an appointment to meet with me.

Finding the right therapist can feel overwhelming - congratulations on taking this important first step. I offer a warm, supportive, and collaborative space where you can deepen your understanding of yourself and your patterns. I believe that you are the expert of your own life, and my role is to help you uncover what may be getting in the way of your growth, goals, or sense of fulfillment. I’ve spent years helping people navigate all kinds of challenges—anxiety, depression, trauma, big life changes, ADHD, and behavior struggles. Together, we’ll explore the challenges you’re facing and work toward meaningful change!