Find a Therapist near East York, ON

Being in your 20s or 30s can feel like a constant cycle of pressure, confusion, and self-doubt. Maybe you've recently gone through a difficult change, like a breakup, career shift, loss, or big move. Or maybe you feel like you're behind, burnt out, anxious, depressed, or unsure of where you’re headed, when everyone else seems to be moving forward. This season of life can be incredibly overwhelming, and we get how heavy it can feel. You don’t need to have the perfect answers or present a polished version of yourself. We create a space where you can be real, reflect on what’s been holding you back, and start working toward a life that feels more aligned, not just one that looks good on paper. You’re not meant to figure all of this out alone. We're here to support you in finding clarity, building confidence, and creating a path forward that actually feels good.

Regardless of what brings you to therapy, whether it be feelings of stuckness, anxiety, loss, burnout, relationship challenges, or working through past trauma, I bring a warm, curious, and non-judgmental approach to our work together. I understand that each of us experiences the world based on our particular identity and life circumstances. My goal is to understand your unique experience of the world and create a space where you feel free to be your whole self as we explore what brings you to therapy. My approach is trauma-informed, collaborative, and relational. We will explore patterns of thought, feeling, and behavior that may be contributing to your current difficulties. Our work together will always be individualized to suit your specific needs, and together, we will explore your inner world to foster deeper self-understanding and compassion. My goal is to empower clients to create a life and relationships that feel more fulfilling, meaningful, and satisfying. Change can be difficult but extremely rewarding; you don't have to do it alone.

Hello and Welcome! I am so glad you are here! My name is Elizabeth Boom and I have been providing psychotherapy since 2012. My training includes a Bachelor of Arts Honors in Psychology from the University of Guelph, a Masters of Divinity in Clinical Counselling from Tyndale University in Toronto, and extensive professional development including specialized training in EMDR and Brainspotting. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Marriage and Family Therapist (Supervisor Qualifying) with the Canadian Association for Couple and Family Therapy (CACFT). Currently I specialize with individuals looking to overcome challenges and grow to reach their full potential. One of my greatest joys is seeing the growth, healing and achievements of my clients. I count it a privilege to be able to walk alongside each person though their challenges. Sometimes I like to view psychotherapy through the lens of a hike. Consider me, your therapist as a trustworthy guide and companion on the journey. Together we choose where we would like to end up and decide which challenges to face as a team. We get to know each other as we walk side by side. As obstacles arise I will offer a hand up and tools to help us on the trail. I am here to help point you to the path if you feel lost along the way. Hiking can be hard work and sometimes you can wonder if it is worth it. I take delight in encouraging you and providing you a space where you can pause and reflect on the ground you have covered. After hiking up a trail, it is so rewarding to reach the goal; perhaps it is a lookout point that provides a new perspective, or regaining something that was lost, or maybe a new sense of confidence and peace. When the hike comes to an end we can celebrate the journey we were able to take together. Then if you want to hike together again just get in touch and we can go on a new therapeutic adventure. I provide counselling from a Christian perspective for those who are looking for this approach to therapy. I welcome people of all faiths in my practice. I provide counselling in English only. However, I am able to understand French and Spanish. Some clients find it helpful to be able to express themselves during therapy in these languages when necessary.

I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship. I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry. I ground my practice in a commitment to prioritize the voice, collaboration and agency of those I work with. I am also attentive to the many ways that structural power, social systems, and past and present relationships can impact our lives and the shape of our struggles. Above all, I listen closely and centre what each person identifies as relevant to them, where they are, and where they wish to go. Some of the areas where I have experience and may be able to offer support in navigating include: - relationships with partners, peers, family and others - gender, sexuality, and other facets of identity and practice - sexual and reproductive health - chronic pain, disability, madness, and neurodiversity - feeling states of anxiety, restlessness, hopelessness, depression, sadness and grief - life transitions and daily living - gender-based and sexual violence - power dynamics and harm - unwanted substance use - health-care, housing and other social systems My approach is informed by anti-oppressive, harm reduction, anti-racist, and mad values. The care I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.

My belief is that each person can positively change their lives, and that sometimes we just need a little help to do it. I work with a range of individuals, including those challenged by body-focused repetitive behaviors (BFRBs), such as trichotillomania and skin picking, grief, anxiety, depression, single parenthood, neurodivergence, and life transitions. As an experienced teacher myself, I also often support educators. My approach is grounded in humanistic principles, believing in everyone’s capacity for growth. Typically, I take an integrative approach depending on the client's specific needs and goals. I'm most often told that my approach is warm, humorous, and genuine. Please schedule a complimentary 30-minute consultation with me to discuss your goals, and share any accessibility needs when reaching out.

I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me. My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground my practice in a belief in human resilience and in our innate potential for healing and transformation through difficult times. My work is informed by anti-oppressive perspectives, understanding of trauma and environmental influences on the psyche, neuroscience research findings, the mind-body relationship, symbolic process, and spirituality. I am committed to principles of social justice, and to promoting balanced and respectful relationships. In over twenty years of practice, I have incorporated creativity and mindfulness with many types of verbal therapies. My experience includes work in public healthcare and community settings, including: mental health services in hospital outpatient clinics; addiction and trauma recovery; counselling for women and children exposed to domestic violence; specialized programs for children and youth with complex difficulties. I also provide specialized services in Jungian Sandplay Therapy. Sandplay Therapy is a unique modality that provides a nonverbal way for clients of any age to experience and transform inner tensions through creative expression with sand, water and miniatures. While engaging the body and imagination, you become the creator of your personal journey. With children and youth, playful and non-verbal approaches are central components of my practice. These imaginative modalities engage young people in creatively exploring their struggles while building a sense of mastery and self-worth. I am a Registered Social Worker providing psychotherapy in Ontario and hold Masters Degrees in both Social Work and Sociology. I am also an internationally certified Jungian Sandplay Therapist with the Canadian Association for Sandplay Therapy (CAST) and the International Society for Sandplay Therapy (ISST). I am a past President of CAST, and a Senior Teacher-Supervisor for CAST and ISST. I provide internationally recognized sandplay training, supervision, workshops and conference presentations.

I offer virtual online psychotherapy services with a focus on helping clients understand themselves more deeply, navigate challenges with greater clarity, and move toward meaningful change. My approach is collaborative, grounded in curiosity and care, and tailored to each person’s unique experiences and needs. Whether you’re feeling stuck, overwhelmed, or simply ready to explore something more fully, I provide a space where we can make sense of things together.

When triggered by the right stressors, the genes we are born with can lead to anxiety, depression, mood swings, substance abuse, suicidal thoughts, hallucinations. And throughout life, we may experience abuse, neglect, loss, poverty, trauma and situations that make us feel “stuck.” Most stressors require support via therapy. Some respond better to medications. Whether it's ongoing therapy, medication, or a combination of the two, I will give you the evidence-based research. YOU will decide what's best for you.

I start by meeting people where they are and approaching each session with curiosity, hope, and even a little humor. I wonder what is really standing between them and the life they want. Sometimes that means people need me to listen, while other times I need to ask some gentle questions. In session, you will have my full attention. Often, we have to talk about the hard stuff, and that can feel uncomfortable, but often your discomfort is the first step toward growth and change. As a therapist, I am really fortunate to see how a person's resilience, courage, and desire for a richer life often unfold as we work together.

I appreciate the strengths that each and every client bring with them to the therapeutic process. Therapy is unique to your needs and I hope to connect on what you need to feel more fulfilled in life. Of course the beginning can be scary, and I want to acknowledge that I am here to provide a safe space to unpack emotions, trauma, troubling thoughts, intrusive thoughts, or concerning interpersonal situations. Life can be tough, therapy should be a comforting place to land in the midst of the busy lives we all lead. I find it best to discuss what you are looking for in a free 15-minute consultation and ensure we both feel it is a fit before moving forward. My working hours are Monday-Friday, 10am-7pm and I offer both in person and virtual therapy options. I look forward to connecting on what you need to feel like the best version of you.

If you’re here, something in your life is asking for relief, clarity, or change. Maybe you’re tired of carrying everything alone. Maybe your relationships feel heavier than they should. Maybe you’ve been strong for so long that you don’t remember what it feels like to simply breathe without pressure. You might be navigating anxiety, stress, emotional patterns, cultural expectations, or pain you’ve never had the space to unpack. Whatever brought you here, I want you to know: you’re not alone, and you’re in the right place. When we work together, my focus is simple—I help you slow down, understand yourself, and reconnect with the parts of you that are overwhelmed, unheard, or forgotten. I meet you exactly where you are and offer a space where you can speak freely, feel understood, and explore what’s been weighing on your mind and heart. You won’t get judgment, dismissal, or a cold clinical approach. You’ll get someone who listens deeply and supports you with honesty, warmth, and cultural awareness. My style blends psychotherapy with mind–body work and culturally rooted healing principles. I believe your story, your upbringing, and your lived experience matter. They shape how you see the world and how the world responds to you. Together, we explore how your history impacts your relationships, your boundaries, your triggers, and the way you protect yourself. We unpack your patterns, strengthen your emotional foundation, and build practical tools you can use right away to feel more grounded and in control. Therapy with me is an active and collaborative process. We talk, we reflect, we challenge old narratives, and we develop new ones that empower you. I’ll help you understand yourself on a deeper level and guide you toward healthier connections, healthier coping, and a healthier relationship with your own mind and emotions. My goal is to help you feel lighter, clearer, and more secure in who you are. If you’re ready to explore healing that is culturally grounded, compassionate, and genuinely transformative, I would be honoured to walk with you. You can begin your journey here through CoachSpence Wellness & Therapy Services, where your story is honoured and your growth becomes the priority.

Chances are you are here because you are feeling like your life has gotten out of your control. I know how awful it feels when life events and responsibilities overwhelm our dreams. Explore Whats Next was created to respond to your individual needs, to provide relief from emotional pain with effective, practical and long lasting results. At Explore Whats Next the personal experience and professional expertise of our therapists, with your knowledge of yourself and motivation, combines to address the stresses that threaten to engulf you. My approach is collaborative to maximize your counseling experience. I create a comfortable place for you in a style that is compassionate, direct, and non-judgmental. I value irreverence, enjoy a good sense of humor and believe laughter has a healing power all its own.