LMFT

My approach to therapy is to provide a forum for individuals, couples, and families to address issues and obstacles that interfere with having happy productive lives. Using various cognitive-behavioral techniques, I guide my clients towards a better understanding of themselves and the world around them. I use humor extensively throughout the process to provide levity and authenticity. I am an active participant in the counseling process, and will challenge thoughts and belief systems that may be contributing to or interfering with obtaining and maintaining optimal mental health and wellness.

I am Licensed Mental Health Counselor and Licensed Professional Counselor who works with a variety of clients including adults, families, couples, children and adolescents. I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I equip people to empower themselves using mindfulness, solution focused therapy and cognitive behavioral therapy. My years of experience and collaborative approach to therapy offers individuals seeking healing, peace, and purpose an opportunity to make positive change happen.

Hello and welcome. My name is Vicky Fleurial, and I’m a licensed mental health counselor. I provide a safe, supportive, and non-judgmental space where you can explore what’s going on in your life, at your own pace. Whether you're dealing with anxiety, depression, life transitions, or just feeling stuck, my goal is to help you feel heard, understood, and empowered to create meaningful change. Therapy is a collaborative journey, and I’m here to walk alongside you to support your goals. With over 15 years of experience in the mental health and social services field, I specialize in supporting children, adolescents, adults, couples, and families through times of crisis. My work spans across diverse populations, including individuals involved in the criminal justice system and those navigating complex parental custody cases. In our work together, you’ll have a safe, non-judgmental space to explore your thoughts and emotions, build on your strengths, and develop practical tools to navigate life’s challenges. My goal is to help you feel empowered, understood, and supported throughout your journey. My approach is compassionate, collaborative, and tailored to meet you where you are.

As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self. In our work together, we'll use holistic and integrative therapy to help you first "put out the fires" in your life and learn to keep them at bay so that you can connect with your inner self, align with your values, and find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer-term emotional balance, self-compassion, and a fulfilling life. I can help you navigate your emotions in the here and now, understand past challenges so they can stop plaguing you, build resilience, and ultimately move forward with intention. I understand the courage it takes to seek support and a desire to lead a more fulfilling life. Together, we can navigate challenges, uncover your strengths, and work towards goals. Your journey to self-discovery and healing is unique, and I'm here to guide your every step. Let's embark on this transformative path together, moving from pain to celebrating empowerment.

Welcome! I'm Alexa. I help people move from a state of survival to one of true authenticity and aliveness. People I work with are often caught in cycles of overthinking, perfectionism, unfulfilling relationships, or uncertainty about what’s next. My practice is built for those ready to move beyond surface-level coping and create real, sustainable shifts in how they feel and connect. Clinically, I take a two-pronged approach: 1) Understanding: We’ll explore why you think, feel, and act the way you do. We’ll dig into your core beliefs, defenses, attachment style, and how past experiences may still be influencing you today. 2) Shifting: We’ll work together to shift the mindsets and behaviors that no longer serve you by incorporating research-backed modalities that will help you break free from unhelpful patterns. My style is warm, collaborative, and deeply present. I draw from psychodynamic and relational approaches while integrating evidence-based tools like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotionally focused therapy (EFT), to bring both depth and practicality to the work. In therapy, we untangle long-held patterns, heal the parts shaped by shame or self-doubt, and build a stronger sense of self that can navigate life with more ease and authenticity. I strive to create a space where you can show up as your full self—where every part of you is welcome, even the ones you’ve hidden. We move at your pace, guided by curiosity, humility, and honesty. I also integrate an understanding of how early life experiences—beginning as far back as the womb—affect us both psychologically and physiologically. Healing often means reconnecting with your inner child and developing a more compassionate, grounded relationship with yourself.

My specialty is relationship issues . I work with couples who feel distant, lack intimacy, had an infidelity and are sexually unsatisfed. My approach is supportive, patient and at the same time action oriented. I have trained in a variety of therapeutic models, ie. Gottman, Neurobiology, EFT and Psychodynamic therapy. These various models help me have the tools to best help the individual needs of each couple. I believe in the uniqueness of each situation and have the skills to work with diverse problems and strengths. The couples and individuals I work with leave sessions with new ways of thinking and behaving in the service of more positive sense of self and relations. I believe some change is always possible for everyone. In my work with adults and couples using a variety of skill building techniques to help them reach their goals, dreams and stop repeating self defeating patterns. I work with women's issues including weight and body image, reproductive issues, parenting, and midlife and menopausal changes. I work with men on increasing their feelings of success and adequacy. I am interested in helping clients incorporate healthy life approaches into their individual and couples experience. I have extensive experience in psychotherapy and relationship counseling. I have been an adjunct instructor at NYU Silver School of Social Work for 16 years and I also supervise other therapists.

At LBA Therapy, I believe that real change happens when you feel safe enough to be your full self—messy parts, worries, doubts, and all. My approach is grounded in compassion and collaboration. I’m not here to sit silently while you talk; I’m here to be an active partner in your growth. Together, we’ll explore the patterns that keep you stuck—whether it’s people-pleasing, overthinking, second-guessing yourself, or feeling like you can never do enough. These patterns often develop as a way to cope, but over time, they can leave you feeling disconnected from your true self. In our work, we’ll slow down and listen to what your mind and body are trying to tell you. I draw from evidence-based approaches while always tailoring sessions to your unique needs and life story. Sometimes that means practical tools for managing anxiety or burnout in the moment. At other times, it means digging deeper into past experiences and relationships that have shaped how you show up today. Through this process, you’ll begin to see yourself with more clarity and kindness, and with that comes the freedom to choose differently. I also bring my own lived experience as a mom, and a human, who knows how easy it is to lose sight of your own needs when life demands so much from you. That’s why I’m passionate about helping clients learn to set boundaries, reconnect with their values, and create space for what matters most. You don’t have to go through this alone, and you don’t have to have it all figured out before you start. Therapy is a place to pause, reflect, and gather the strength you need for whatever comes next. You’re not broken, behind, or “too much.” You’re exactly where you need to be to begin reclaiming your sense of self and stepping into the next chapter of your life—with more confidence, balance, and compassion for yourself.

Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.

Hello! I'm Karen Lewis, a Licensed Clinical Social Worker and certified grief and bereavement specialist with extensive experience and training. I am ready to expertly guide you to transform and empower yourself as the parent of a child with special needs! Has there been a time when you feel heartbroken because your child has been excluded? Do you ever feel overwhelmed with the never-ending responsibilities your child presents? Are there days when you dread facing the world, that you just don't want to get out of bed? Do you feel your life is a series of red traffic lights that hold you back because your child is constantly being judged? Is your mantra "I just can't do this anymore?"

It takes courage to seek help for your personal struggles, and it takes persistence to keep trying. I learned this myself as a young college student facing painful life challenges. The help my own therapist offered me inspired me to offer assistance to others. I have more than 27 years of experience working with adults and adolescents in individual and family settings. I offer a well-trained ear to listen to your problems, as well as caring, warmth, and the ability to ask the right questions. My office is a safe and confidential place that allows you to explore painful losses, anxiety, relationship challenges, past trauma and pain, and unhealthy habits. I maintain healthy boundaries while being genuine and empathetic. Although I've been practicing for many years, I believe that life is a learning process and education never ends. I work in consultation with supervisors and colleagues so that I remain up-to-date on the most effective treatments. I'll do everything I can to offer you the help you seek, but if there is a way in which I can't assist you, I'll help you find the resources you need. Please feel free to reach out with any questions, and know that I admire the bravery it takes to embark on the path toward healing and change.

Available Sundays and 5pm and 6pm during weekdays. Do you just want to get better or do you want to thrive? I have been working in behavioral health for 16 years, and it has been a very rewarding experience. I have an energetic and enthusiastic approach and stay up-to-date with the latest information to provide the best care possible. I am well versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic Therapy, and Positive Psychology (the study of optimizing functionality). I am originally from New York, so I have had the opportunity to gain experience at reputable institutions such as New York Presbyterian Hospital and Montefiore Health System. In California, I was the Director of the Behavioral Health Department at Salinas Valley Health from 2020 to 2024. I have worked with children, adolescents, and adults with almost all types of diagnoses. I have many years of experience helping people address and overcome depression, anxiety, sports performance, borderline personality disorder, trauma, relationship issues, work stress, grief, and difficult life transitions. Depending on what you would like to get out of therapy, we may focus on getting to the root cause(s), improve communication skills, adapt to situations effectively, explore coping skills, and modify behavior. I earned my BA in Psychology from Boston College and my Master of Social Work from Fordham University. I also earned my MBA in Healthcare Administration in 2019. Outside of work, I enjoy boxing, playing golf, yoga, lifting weights, and going to the beach! What to expect? The first appointment is a thorough interview to get to know you. I will ask about upbringing, childhood, family, education, occupation, hobbies, social life, and psychiatric history. In follow-up sessions, we develop a strategy to address your goals. The therapy approach is contingent on the goals. Contact me to make an appointment! I look forward to working with you!