Find a Therapist in Shoreham, NY

LMFT

To feel better and live the life you want, you need a space where it feels safe to discuss what troubles you. Good therapists listen without judgment, offering empathy, understanding, and insight. It's normal to get stuck in self-destructive patterns that you can't seem to get out of. It's also normal and not uncommon to feel depressed or anxious in a world riddled with uncertainty, and to feel conflicted about your relationships, family, life, or work. I am a highly trained therapist with over two decades of experience. My orientation is psychodynamic, which means I focus on helping my patients develop insight. I use a flexible, interactive approach to help you understand why and how you came to be who you are today. We explore what parts of you aren't working so well for you anymore, then help you decide what parts you like and want to keep and what parts you might want to change. There is no magic in therapy, and change is hard, but with a commitment to the process, it's possible to make significant strides in a reasonable period of time.

Have you ever found yourself wondering, “Who am I?” or “What truly lights me up inside?” Do moments of feeling stuck, frustrated, or lost creep in more often than you’d like? Perhaps addiction, grief, or loss weigh heavily on your heart. My work is a gentle invitation to meet yourself with kindness and curiosity, offering a safe space to rediscover balance, safety, comfort, and joy—gifts that may be closer than you realize. In our sessions, you’ll find a warm, collaborative space focused on what matters most to you. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), and solution-focused therapy, tailoring each session to your journey. With years as a licensed social worker—and life shaped by fitness, education, and parenting teens—I bring expertise, lived understanding, and genuine compassion. If you’re here, you may be yearning for recovery, growth, or clarity, while also feeling some hesitation—emotions that are valid and welcome. We’ll move at your pace, building trust to uncover confidence and direction. If you’re ready to tap into your innate wisdom and self-compassion, I’d be honored to support you. Reach out to explore the next step.

My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health, and loss of identity. In our work together, I will provide you with a safe, non-judgmental, and respectful environment, allowing you to delve into the source and patterns of your difficulties. With this new understanding of who you are, we will collaboratively work on developing new strategies, coping skills and adaptive behaviors that will enable you to live the life you want to live.

Taking the first step towards therapy is a courageous choice, and I'm here to support you on your journey to self-improvement. I specialize in helping adults navigate challenges like depression, anxiety, substance use disorders, relationship issues, and anger. Our goal when working together is to foster meaningful change that enhances your self-awareness and growth. Together, we'll work on emotional regulation and reducing distress, empowering you to become your best self. In our sessions, we'll develop personalized coping strategies tailored to your needs, focusing on mental health, boosting self-esteem, and unlocking your potential. With the insights and tools you gain, you'll be empowered to live your best life. My passion is seeing clients grow and heal through our therapeutic relationship. I strive to create a safe, nurturing, and judgment-free environment where we can explore your needs and support lasting change.

My work with individuals, families and couples focuses on Life’s journey and the challenges faced along the way. Insight and understanding of one’s relationships with self and others helps you to grow, heal and change to reach your individual potential. My goal is to provide a safe environment and therapeutic relationship where my clients can grow and and understand relationship issues as well as workplace stress. By learning to manage stress, depression and anxiety, I help my clients to create the space they need to reach their potential and continue on a journey that may have become stalled.

I specialize in cognitive behavioral therapy (CBT), solution-focused therapy, and psychodynamic therapy. I work with clients ranging from age 9 to individuals in their late 60s. My treatment approach is integrative and client-centered, incorporating mindfulness and empathy to create a supportive and personalized therapeutic experience tailored to each client's unique needs. I welcome clients from diverse backgrounds, as varied experiences help me grow as a clinician. However, I particularly enjoy working with clients in their 30s and 40s facing past trauma, maladaptive habits, and relationship challenges. They seek therapy to reduce anxiety and depression, heal, and build healthier relationships. Many recognize these struggles have persisted too long and are ready for change. This age group often has more autonomy, allowing for deeper engagement. Seeing visible progress over time makes the healing journey both rewarding and transformative. I specialize in cognitive behavioral therapy (CBT), solution-focused therapy, and psychodynamic therapy, using an integrative, client-centered approach to foster personal growth, self-awareness, and emotional healing. I help clients navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties by providing a safe and supportive space where they feel heard and understood. Through mindfulness techniques, empathetic guidance, and personalized interventions, I empower individuals to develop coping skills, shift unhelpful thought patterns, and build resilience. My goal is to support clients in gaining insight into their emotions and behaviors while fostering meaningful, lasting change in their lives.

Psychotherapy can help end depression, anxiety, and bothersome thoughts and behaviors; it can alleviate pain and help you to enjoy life more. I specialize in helping clients discover and resolve the root cause(s) of their symptoms and also help them to understand how maladaptive thoughts, attitudes, and behaviors keep them from achieving their goals and attaining happiness; they learn to free up energy for making positive changes in their lives. Your session is time for you; it is your time to be heard.

I am a licensed Marriage and Family therapist that provides individual, family, and couples therapy through a variety of different techniques and modalities that suit your precise needs. My approach is to create a relationship and environment that makes people feel comfortable and secure while addressing established goals. I work in a collaborative and interactive way to help assist in supporting personal growth, healing, understanding and strength building. My experience working with children, adolescents, and adults with a variety concerns and mental health needs has enabled me to offer competent, honest, compassionate and effective treatment. I tailor the counseling process to fit you and make it an enjoyable and effective experience. I look forward to hearing from you and answering any questions you may have.

I have specific expertise working with couples as well as individuals navigating difficult relationships. I particularly enjoy working with high-achieving professionals, over-thinkers, new moms and dads, and cycle-breakers. I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. I am a warm but direct straight shooter who values transparency and I use humor, intuition, and spontaneity in my work. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.

Embarking on the journey of self-discovery and healing is a courageous step, and I am honored to accompany you along this path. As a dedicated therapist, I am committed to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences. With a solid foundation in social work, including a Bachelor's and Master's degree from Southern Connecticut State University, I bring a wealth of academic knowledge and practical expertise to our therapeutic journey. As a licensed clinical social worker in the state of Connecticut, I adhere to the highest ethical standards and continuously engage in professional development to ensure the best possible care for my clients. Throughout my ten years of experience in the field of human services, I have had the privilege of working with individuals ranging from 5 years old to 75 years old, spanning a wide spectrum of life experiences and developmental stages. I have extensive experience in addressing various mental health challenges including but not limited to Depression, Anxiety, Mood Disorders, ADHD, Oppositional Defiance Disorder, Disruptive Mood Dysregulation Disorder, Adjustment Disorder, trauma and anger management. Moreover, as a bilingual therapist, fluent in Spanish, and culturally competent, I recognize the importance of providing therapy in a language and cultural context that feels comfortable and relatable for you. Whether you prefer sessions conducted in English or Spanish, my goal remains the same: to support you in finding clarity, resilience, and empowerment. My approach to therapy is integrative, drawing from various modalities such as Solution Focused Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, and Narrative Therapy, tailored to suit your unique needs and strengths. Above all, I believe in the inherent strength and resilience within each individual. Together, we will explore your inner resources, build coping strategies, and cultivate a deeper understanding of yourself, ultimately empowering you to lead a more fulfilling and meaningful life. I look forward to the opportunity to support you on your journey towards healing and growth. Warm regards, Cynthia Martinez, LCSW

At our practice, we work with clients who are ready to better understand themselves and move through patterns that may be holding them back. Many of the people we see struggle with anxiety, self-doubt, or stress—especially in relationships and work settings. We recognize how challenging this can feel, and we’re here to support you in processing those emotions while learning healthier ways to cope. Our therapy goals often include building emotional resilience, improving self-esteem, and gaining clarity around the choices you make. Above all, we want you to feel safe, supported, and empowered as you grow, reflect, and heal. We provide compassionate, evidence-based care tailored to your needs, drawing from (CBT), (CPT), (DBT), (EXP), and Solution-Focused Therapy. We can help you explore emotions, shift unhelpful patterns, and strengthen coping skills—allowing you to feel more balanced, connected, and in control. We know reaching out for support can feel vulnerable, and it takes real courage to take that first step. If you’re feeling overwhelmed, stuck, or simply in need of someone to talk to, you are not alone. Together, we can create a space for healing, clarity, and meaningful change