My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.

It is important to me that all people are valued and treated with compassion and respect. I feel very honored that the people I meet allow me to share in their lives--the strengths and good that they have, the difficulties, the things that are important to them, the pain, the confusion, and the journey to wellness and wholeness. The counseling process is different for each person who I see, and I encourage people to think continually about what it is that they want to overcome, develop, learn, and change. I emphasize that people are in control of their progress. I may be at times the facilitator, cheerleader, idea person, teacher, listener, or biggest fan. As we travel together on your journey, we celebrate small successes and big victories and we work through challenges to help you feel and function better.

I believe in the power of people. I believe all people have within us the power to fuel great amounts of suffering, to secretly endure vast amounts of pain, and, thankfully, with the right conditions - to be able to heal ourselves and rediscover our unlimited potential. This is what I have learned through my own healing journeys, what I have seen in decades of work with various different people in NYC, and what I continue to see and be inspired by in each of the people and couples I work with now in psychotherapy. I am not a fan of the modern "medical model" of mental illness, which seems to come more and more from power dynamics in our current society and economy more than a deep understanding of the human condition and what it means to become one's true, best self in a complicated world. Rather, I embrace the perspective that our "symptoms" and "disorders" are actually useful clues to how we are out of balance with our best selves, and they become useful signposts which light one's own personal path to healing. I believe there is much out of balance with our modern human society and that this has effects on all of us. I believe our species is social by nature - that relationships sustain us, heal us, and also can be where we feel pains most sharply. The very things which allow us to connect with others are also those which make us vulnerable to injury. Most of us have been affected by our childhoods, times of dependence on others, etc. in ways which may have altered our own ability to even know our own true best self: how to find it, nurture it, support it, and have it thrive in balanced connections with the outside world. I have found the deeply personal process of psychotherapy to be the single most effective way to find, heal and care for our best selves.

I take it that you are searching for a psychologist, or an effective mental health professional to assist you with some psychological issues that are keeping you from becoming as successful as you want to be. If so, look no further! I can help! I can hep you, if you are looking for assistance to cope with irritating thoughts and feelings, or with behaviors that are now interfering with your daily functioning! I specialize in couple, family, and relationship issues, using the dynamic Emotionally Focused Therapy {EFT} skills and techniques that espouse a theory of close adult relationships in a way that no other theory does. I can help you also if you are looking for help with depressions, anxiety, anger management, family conflict, parenting skill, teenage, career, education, and school related issues. My commitment to the helping profession obliges me to see your goal as my primary focus, and work using a wide ranging experience and expertise to help you achieve your goals.

You may be seeking therapy because relationships feel hard, your life feels unsettled, or you simply want to understand yourself more deeply. My style is interactive, kind, and direct. I’ve spent over 15 years supporting people in exploring the layers of who they are, with care, honesty, and deep listening. I work with people who are ready to reflect on their patterns and better understand the roots of anxiety, shame, and emotional discomfort. My approach is collaborative and grounded in the belief that therapy should move at your pace, gently stretching, never pushing. I use metaphor, humor, and thought-provoking questions to help bring clarity to what feels confusing or stuck. Our work together can help you feel more grounded, navigate relationships with greater ease, and tend to the parts of life that feel less than ideal. You'll be invited to bring your full self. Your curiosity, confusion, strengths, and fears are all invited into a space where your full self can be seen and held. Over time, therapy can help you move through fear, worry, overwhelm, and dissatisfaction by better understanding yourself and your patterns. My guiding principles as a therapist: • You choose the pace and focus—therapy works best when you're in the driver’s seat. • Both the inner and outer world shape emotional wellness. • You are primed to heal; therapy helps uncover what’s in the way.

I meet clients where they are—no judgment, no pressure to "fix" everything at once. My style is collaborative, grounded, and direct. I draw from evidence-based practices, but I also pay close attention to your lived experience. Therapy with me is a space where you can be honest, even when it’s messy. Together we will unpack what’s holding you back, reconnect with your strengths, and build tools that actually work for your life. We’ll identify patterns, shift unhelpful narratives, and create meaningful, lasting change at a pace that feels right for you. My clients describe me as genuine, thoughtful, and easy to talk to. They say I bring clarity without being cold, and that I challenge them in a way that feels safe and empowering. If you’re ready to make that shift and take one small, but powerful, step, I’d love to support you. Reach out now to schedule a free, 15‑minute consultation by phone or video—we’ll talk about what you’re facing, and whether I might be the right fit.

Healing from trauma isn't something we're meant to do alone. When we feel safe enough to reconnect with our nervous system, especially with the support of an attuned therapist, therapy can be deeply powerful. I specialize with adults healing from PTSD, C-PTSD, childhood trauma, and attachment wounds. I also support survivors of sexual assault, toxic relationships, and those facing depression, anxiety, panic, or suicidal thoughts. Using trauma-based therapies like EMDR, Brainspotting, and Somatic Experiencing. I help clients gently process painful memories and reconnect with their sense of safety, wholeness, and inner resilience. Therapy with me is relational. My priority is building safety and trust. I take the time to get to know you, bringing presence, compassion, attunement, and authenticity to our work. Together, we can take meaningful steps toward creating the life you envision and deserve. Schedule a free 15-minute consultation - I'd love to connect!

From a heartfelt place, I mirror back each person's beauty and potential. With intention, attention, skill and humor, I facilitate the process that allows each person to become more of her/his authentic self and to manifest that self into the world.

Therapy is where real change begins—with compassion, understanding, and practical tools for growth. I believe every person’s story is unique, shaped by past experiences and present challenges. My commitment is to create a safe, nonjudgmental environment where you feel understood and empowered. Using a blend of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and psychodynamic approaches, I help you explore how past experiences influence your current thoughts, emotions, and behaviors. Together, we’ll uncover the patterns that shape your life, and develop personalized strategies for meaningful change. My approach is both insight-oriented and skills-based, providing practical tools and techniques to strengthen your confidence and resilience beyond the therapy room. I am passionate about supporting clients through the complexities of anxiety, obsessive-compulsive condition (OCD), trauma, and the ups and downs of relationships and family dynamics. I offer guidance and care during life’s most challenging moments. Starting therapy can feel overwhelming, but every step you take is a step toward positive change and healing. My ultimate goal is to help you feel whole and empowered, equipped with the skills to navigate life’s inevitable challenges, strengthen relationships, and create a more balanced and fulfilling life.

As a bilingual psychotherapist, I emphasize open communication and a collaborative process to guide you in navigating life’s complexities. With a supportive and structured approach, I focus on helping you enhance your emotional well-being and self-awareness. My approach is client-centered and collaborative, integrating evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and EMDR to address challenges such as anxiety, depression, trauma and life-stressors. I help clients process negative experiences, build resilience, and develop emotional stability. I tailor each session to the individual’s unique needs, focusing on their strengths and fostering personal growth.

Finding balance in life is not always easy, especially when you are carrying the weight of anxiety, depression, trauma, or overwhelming transitions. If you feel stuck or unsure of how to move forward, you are not alone. My role is to offer a supportive, steady space where you can explore what is going on beneath the surface and begin to make meaningful change. I work with children, teens, and adults, tailoring therapy to each person’s needs, goals, and strengths. Whether we are working on building healthier coping strategies, improving communication, or learning to set boundaries, I believe that therapy should feel collaborative and compassionate. You bring your story, and I bring my training and experience. Together, we figure out what works for you. My approach is rooted in evidence-based practices and shaped by a deep respect for each person’s capacity for growth. I also understand how hard it can be to feel truly seen, especially for those navigating identity development, relationship challenges, or the lasting impact of trauma. Therapy can be a space to reconnect with your values, rediscover your voice, and build a life that feels more grounded and authentic.

Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy will give you the opportunity to uncover the root causes of these struggles in order to make changes in the here-and-now. Please click on the "Visit Website" link to find out more about the benefits of this therapy. I care deeply for the people I work with and through genuine collaboration, my clients describe a sense of feeling truly heard and understood. I invite you to email or call today to find out more! *PLEASE EMAIL ME DIRECTLY AT alisonmtherapy@gmail.com AS THE GOODTHERAPY MESSAGING SYSTEM DOES NOT APPEAR TO BE WORKING* Thank you and I look forward to communicating more soon!