LMFT

If you’ve found yourself here, you might be feeling unsure, stuck, or overwhelmed. Maybe something big, a loss, a diagnosis, or a major life change has turned your world upside down. Or perhaps it’s been a quieter, ongoing struggle: feeling unfulfilled, doubting yourself, or wondering if life could hold more meaning. Whatever brought you here, it’s okay to feel messy, complicated, or unsure. Life can be hard, and sometimes we need space to sort through it all and reconnect with who we are. Therapy offers that space, a chance to pause, reflect, and begin building a life that aligns with who you are at your core. My approach is built on collaboration, honesty, and curiosity. With nearly a decade of experience and evidence-based tools, I bring honesty, thoughtful humor, and a non-judgmental attitude to our work. We’ll explore your values, hopes, and fears, everything that makes you who you are. I’ll help you uncover what’s holding you back, imagine what’s possible, and take meaningful steps toward what matters most to you in life.

Shannon is a licensed professional counselor (LPC) and trained eye movement desensitization and reprocessing (EMDR) therapist in New Jersey at her private practice, Thrively Co. Shannon has experience working with individuals, families, and couples dealing with a wide range of issues, including mental health issues, co-occurring conditions, trauma, eating issues, career counseling, grief and loss, and relationship or marital challenges. Shannon is dedicated to helping others find purpose and meaning in who they are and what they do. She uses a variety of approaches and techniques to facilitate this process, accommodating each client’s needs in an effective, tailored, and compassionate manner. Shannon’s passion has always been to connect with others in a way that is genuine, meaningful, and ultimately helpful in supporting the growth and management of all that is—life. She believes there is no way to predict what life throws our way, but how we choose to respond and navigate determines the quality of life we get to live. Shannon takes an interactive, supportive, and empowering approach to counseling. Ultimately, Shannon believes her clients are the experts on their own life, and collaborates with clients to promote change in areas clients are ready and willing to work on. If you are struggling or seeking to make changes in your life, Shannon welcomes you to reach out to her!

I am a dedicated licensed clinical social worker with a passion for helping individuals overcome life’s challenges and achieve their fullest potential. With over 16 years of experience in the field, I specialize in providing compassionate and evidence-based therapy to clients navigating anxiety, depression, trauma, and relationship issues. I hold a Master of Social Work degree from Springfield College and am licensed to practice in both New York and Connecticut. I have also completed basic training in eye movement desensitization and reprocessing (EMDR) therapy and have extensive training in cognitive behavioral therapy, motivational interviewing, and trauma-informed care. My approach is rooted in empathy and tailored to meet the unique needs of each individual. As a trusted therapist, I create a safe, affirming, and nonjudgmental space where individuals can explore their thoughts and emotions openly. My goal is to empower clients to build resilience, develop coping skills, and foster meaningful, lasting change in their lives. In addition to therapy, I offer life coaching services to support clients in setting and achieving personal and professional goals, navigating transitions, and unlocking their full potential. Through a collaborative and strengths-based approach, I help individuals move forward with purpose, confidence, and clarity. I also provide comprehensive Immigration Evaluations for cases including asylum, VAWA, U-visas, and hardship waivers. These culturally competent assessments are conducted with the utmost care, professionalism, and compassion to support your legal case and honor your lived experiences. My treatment philosophy focuses on addressing the social, emotional, and behavioral needs of each person. I have extensive training in LGBTQ+ affirmative therapy, and I am deeply committed to supporting LGBTQ+ clients in navigating identity, coming out, discrimination, and mental health challenges in a safe, welcoming environment. With a heart for healing and a commitment to professional growth, I strive to make a meaningful impact in the lives of those I serve. I look forward to walking alongside you on your journey toward resilience and wholeness.

I start with the belief that we all have an intrinsic ability to heal. Using awareness of body, mind and emotions, we can make our lives and relationships better, get unstuck from trauma, and learn to stay in the here and now. We can create greater regulation in our nervous systems. Instead of repeating negative patterns, we can build new pathways. My clients tell me that our work together helps them gain compassion for self and others, change long-standing patterns, connect with their body, emotions, and sense of inner goodness -- and simply feel more alive. I'm a Somatic Experiencing (SE) Practitioner and an SE Training Assistant. I'm also an Internal Family Systems (IFS) therapist. and a Ketamine Assisted Psychotherapist (KAP). Other modalities I'm trained in that are useful for renegotiating trauma are the Safe and Sound Protocol (SSP), Somatic Resilience and Regulation (SRR), and EMDR. I also use Theraplay and Dyadic Developmental Psychotherapy (effective for building parent-child attachment and parental leadership), and Sensory Motor Arousal Regulation Treatment (SMART). I'm a certified instructor of Yoga Dance and a Rape Crisis Counselor. I'm director of Mindful Therapy Brooklyn, a group practice. I created Starfish Body and Soul, a therapeutic movement program for trauma survivors.

I am at ease in treating adults with stress, trauma, anxiety and depression; and I bring a sense of calm and presence to difficult conversations, always looking for the opportunity for clients learning, growth and improvement regardless of the circumstances.

I enjoy working with children and adolescents to establish a warm therapeutic relationship. My goal is for my clients to not just improve but to thrive so that they can grow and mature to be successful and productive members of society. I enjoy working with parents and teachers to help them better understand their children and students and to foster a more peaceful and productive home and classroom. In my spare time, I enjoy spending time with my husband (also a psychologist!) and two young children. I also enjoy reading, exercise, and participating in community events.

Throughout life, there will always be times when we feel stuck and look for clarity. These times are stressful. Having support that can help you navigate through your thoughts and feelings for a productive outcome can make the journey easier. You are the strength and key to the solution. Together we can tap into your inner strength to find a productive path and obtain clarity. Life’s challenges can leave us feeling scared, hopeless, frustrated, confused, and angry. You do not need to go through it alone. I can provide a safe space with empathy, care, and understanding to walk through your journey with you. In our work together, I draw from my knowledge of both social work and education to offer a holistic approach to addressing the issues you are facing. Our work together will be tailored to your individual needs and goals, and we will utilize various modalities to help you overcome the obstacles you are facing. You do not need to go through life’s challenges alone. I am here to provide you with the guidance, support, and encouragement you deserve while working through your struggles and reaching your full potential. It is a very hard first step to seek help and you are very courageous for making it, let’s take the next steps together.

Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.

Are you suffering from depression and anxiety or dealing with trauma, grief, or relationship issues? Do you have a sense of emotional overwhelm that leaves you feeling empty and exhausted? Are you dealing with chronic health issues of your own or a loved one? Have the stresses of your life disconnected you from the joy you were once able to feel? The stresses of human existence can become too much to handle on your own. It is in these times that you need the support of a professional. I am a Licensed Psychotherapist, Registered Yoga Teacher, and Ayurveda Lifestyle Counselor. My unique blend of healing modalities called Holistic Integrated Psychotherapy brings a rich tapestry of knowledge to the therapeutic relationship. Merging traditional psychotherapy with yoga, meditation, mindfulness, and Ayurveda practices allows for a deeper level of healing for the mind, body, emotions, and spirit that one will not attain with traditional psychotherapy practices alone. These modalities are not just practices but ways of understanding how we as human beings relate to ourselves and each other. One does not need any experience with yoga to benefit from this mind/body/spirit approach, all you need is to be open to the connection between this trilogy. Holistic Integrated Psychotherapy will guide you to heart based healing. Begin your journey today. Contact me for a free telephone consult.

Battling anxiety day in and out is exhausting. You’re tired of imagining worst-case-scenarios and can’t seem to turn off the constant "what if" thoughts. Feelings of discomfort or panic may be leading you to avoid certain places or situations, and it’s difficult to make sense of why this is happening in the first place. Hearing things like, "it's all in your head," or "don't worry so much," makes us feel even worse, like somehow anxiety is our fault. I want to assure you, anxiety is not a choice or something we can just will away. If it was that simple, anxiety wouldn't be the most common mental health diagnosis in the entire U.S. So many of us have been there, including me! I want to help empower you to gain relief from anxiety and reclaim control of your life. Please know that positive change is possible, and within reach. Can you imagine the liberating feeling of making choices based on your values, rather than your fears? I specialize in helping people overcome anxiety and take back control of their lives. My clients often share how much they appreciate my authentic, warm approach, as well as the significant changes they've been able to accomplish through our work together. Contact me on Good Therapy or visit my website for a free 15-minute phone consultation. You can ask any questions and explore if I'm a good fit for you (if not, I'm always happy to assist with referrals). Anxiety is treatable, and you deserve support! While starting something new can be scary, I’m here to make the process as comfortable as possible.

When triggered by the right stressors, the genes we are born with can lead to anxiety, depression, mood swings, substance abuse, suicidal thoughts, hallucinations. And throughout life, we may experience abuse, neglect, loss, poverty, trauma and situations that make us feel “stuck.” Most stressors require support via therapy. Some respond better to medications. Whether it's ongoing therapy, medication, or a combination of the two, I will give you the evidence-based research. YOU will decide what's best for you.