I enjoy working with adults who seek to gain a deeper understanding of themselves. I enjoy treating other therapist and offer consultation. I want to help you make meaningful and lasting changes in order to improve your quality of life. I enjoy working with adults who seek to deeper understand themselves and wish to gain increased self awareness. I also enjoy treating other therapists! I like to utilize psychodynamic therapies and currently am a trainee at the Cincinnati Psychoanalytic Institute with hopes to further my training in analysis. I offer in person and telehealth sessions in Lexington, KY as well as telehealth sessions to clients located in New York, NY. In my current role, I help adults struggling with mental health issues break down barriers so they can start living the life they want. I offer clinical supervision to CSW in KY. I offer consultations for therapists who may be interested in psychodynamic work andor private practice.
Throughout life, there will always be times when we feel stuck and look for clarity. These times are stressful. Having support that can help you navigate through your thoughts and feelings for a productive outcome can make the journey easier. You are the strength and key to the solution. Together we can tap into your inner strength to find a productive path and obtain clarity. Life’s challenges can leave us feeling scared, hopeless, frustrated, confused, and angry. You do not need to go through it alone. I can provide a safe space with empathy, care, and understanding to walk through your journey with you. In our work together, I draw from my knowledge of both social work and education to offer a holistic approach to addressing the issues you are facing. Our work together will be tailored to your individual needs and goals, and we will utilize various modalities to help you overcome the obstacles you are facing. You do not need to go through life’s challenges alone. I am here to provide you with the guidance, support, and encouragement you deserve while working through your struggles and reaching your full potential. It is a very hard first step to seek help and you are very courageous for making it, let’s take the next steps together.
Even the most capable, self-aware people hit a point where the pressure is just too much. Between trying to keep it together at work, hold your relationships up, manage your body image, and maybe even raise tiny humans, it’s no wonder you’re feeling stretched thin. If you're here, chances are something isn't working the way it used to. That doesn’t mean you’re broken. It means it’s time to pause, reassess, and get the right support in your corner. I’m Alexis Sturnick, the founder of Resilience Therapy, and I believe in meeting people where they are, without judgment or fluff. Whether you’re battling anxiety, navigating OCD or substance use recovery, unpacking perfectionism, or adjusting to new roles like parenthood, I’m here to help you untangle what’s going on underneath the surface and start building something that feels more aligned with who you are. My approach blends psychodynamic insight with practical tools you can actually use. I work from a trauma-informed, holistic perspective and tailor every session to you. We go at your pace, with a focus on connection, curiosity, and steady growth. I’m not here to fix you. I’m here to support you in becoming more of yourself. I work with young adults and adults across New York, New Jersey, Florida, Connecticut, Pennsylvania, Texas, Virginia, Vermont, and South Carolina. If you're looking for a space to get honest, dig deep, and build the tools to live a more grounded and meaningful life, I would be honored to walk alongside you.
I work with clients to create an environment that feels supportive, helpful, and safe. I tailor the therapy experience to each person. Sessions can be whatever you need them to be in that moment. There's no "right" way to do therapy! I treat clients holistically, as I believe that physical, mental, and social health are all connected.
Does your life seem to be repeating a pattern that, despite how optimistic and certain you feel at the start of a relationship, ends up causing you to feel disappointed, frustrated, and even surprised that, again, things did not turn out as you had hoped? This pattern may be connected to a previous experience that extends back to young adulthood, adolescence, or even childhood. You may have ‘unfinished business’ that is held within your brain and your physical body as an emotional wound. You don’t even have to be conscious of it for the past experience to influence the choices you make in the present. I am a trauma-trained psychotherapist, certified in eye movement desensitization and reprocessing (EMDR), which is an approach that not only treats the symptoms of an emotional wound but enables you to heal it and to put the past experience where it belongs- in the past. The word 'trauma' may sound frightening andor confusing. It actually comes from the Greek term, trauma, and means 'wound.' Therefore, my training helps to treat and heal your emotional wounds. With help from a mental health professional, you can become more conscious of these wounds, and with consciousness comes power- the ability to make healthy choices that serve you in the best way. I don't tell you what you should or should not be doing in your life. I do offer a safe space free of judgement so that you can explore what you truly wantneed and break unhealthy patterns. As a psychotherapist in private practice, I work with you to tailor your treatment to meet your individual goals. Together, we will create new and healthier relationship patterns that bring joy and fulfillment as you move forward on your journey! "The only journey is the one within." - Rainer Maria Rilka
Dr. Fuller aims to minimize the frequency and intensity of the client's suffering and emotional pain, as well as self-defeating patterns, and he helps the client to develop skills leading to life satisfaction and goal achievement. In doing this, Dr. Fuller places a strong emphasis on cognitive-behavioral theory (CBT) and associated techniques. Dr. Fuller tailors these and other techniques to the needs of the individual. This approach helps clients successfully overcome present issues, whether they are long-standing (chronic) or critical (acute) issues. Scientifically-based methods are highlighted, and when there are no empirically supported treatments, reliance on theory and clinical judgment is utilized to provide clients with comprehensive and customized treatment of his or her particular conditions. He emphasizes the present, while helping clients to understand how relationships and historical events may still be affecting their feelings, thoughts, and behaviors today. Active methods of dealing with the here-and-now are stressed. Clients rapidly learn behavioral and cognitive skills that allow them to effectively deal with circumstances in their life.
Do you feel like you don’t have a space that is meant for you in this world? “Normal" has never been where you fit in, and that’s fine with you. But you are more than a little tired of holding up the mask you wear and seeming so resilient when you’re really just exhausted. So you want to explore deeper within yourself and be true to who you are. You want a better relationship with yourself and those you are around, whether friends, family, or romantic partners. You can improve and grow your relationships. You can absolutely learn new skills and strengthen what’s already there. It might be really fucking difficult, but you’ve gotten this far, haven’t you? All of the resources to be the best you are already there. They’re just waiting to be unlocked. But you don’t have to do it all alone. I can help. Not as some high-and-mighty expert, but as your guide. Because I’ve been there too. I know how hard it is to balance all of your competing needs. I’m Latina, autistic, and an ADHDer. I get it. So if you want to start making some changes now, visit my website at kristinajoneslmhc.com or email me at contact@kristinajoneslmhc.com.
In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression. Additionally, we incorporates hypnosis and age regression techniques, exploring childhood events, and past life regression techniques to delve deep into their unconsciousness. These methods help uncover their true calling, talents, address traumas, phobias, and provide answers to the various challenges they face. We also use uses dramapsychodrama techniques as well to help clients to achieve their therapeutic goals through more creative process. With a belief that many individuals who experience excessive anxiety, fear, and depression possess creative, sensitive, and deep personalities, Inna aims to assist them in navigating their “creative” minds, obsessive thoughts, and emotions. Often working with perfectionists, empaths, and sensitive individuals, she affectionately refers to them as “birds” who struggle with adjusting to the material world and occasionally feel like outsiders. Even if individuals do not have anxiety or panic disorders, anyone seeking personal growth, increased effectiveness in different areas of life, stress management skills, or self-exploration can benefit from these methods and techniques.I love seeing progress and movement forward when i work with my individual clients or couples. I enjoy providing people with the life and relationship skills which they would carry out of my office and implement them in their real lives either to cope with depressive or anxiety provoking feelings, or achieving new professional successes, or creating the relationship or sexual life of their dreams. I totally believe in following your bliss in life and a sense of fulfillment that comes with it. In my counseling approach I'm rather directive with couples and doing psychosexual therapy. I give specific instructions and homework to expedite achieving your goals using Imago, EFT and other methods. During individual therapy, I taylor my approach to each client in particular, and you could have a taste of REBT, Focusing, Gestalt Therapies and more. When I treat sexual trauma, or any history of abuse, I use such evidenced based techniques as CPT or STAIR often.
I have been providing counseling for the last 15 years. Through my experiences, I have worked with individuals and couples in overcoming challenges related to depression, anxiety, relationship issues, trauma PTSD, codependency, addictive behaviors, gender dysphoria, grief and many other issues that stem from both biological and environmental sources. I understand that choosing to begin therapy can seem overwhelming, especially when working with a new provider. As a member of the incredible staff of Long Island Psychology, my primary focus is ensuring our clients' comfort in treatment while developing a therapeutic plan that is tailored to their needs and strengths. I utilize a variety of evidence-based treatment models that I feel will yield optimal progress. Counseling sessions take place in Roslyn Heights, with additional locations in Rockville Centre and Garden City. Telehealth sessions are available as well. Struggles can be a part of everyday living but it does not have to define one's mood or overall outlook. I have learned so much from working with my clients and have been in awe of their motivation for positive change and continued motivation. I look forward to meeting you and providing whatever assistance I can to help you feel and live better.
I have been working with individuals and couples for over 25 years in a private practice setting based in New York City and New Jersey. It is my hope and intent to foster a working therapeutic environment in which people can feel free to express themselves in ways that will open up new ways of thinking, being and relating. .The most rewarding, yet, challenging aspect to living is being in relationship with ourselves and with another. How to navigate and sustain feelings of connectedness while maintaining a sense of authenticity is part of what I find people to be struggling with, especially in our culture of high demand and expectation. My experience in working with trauma, addictive disorders, abuse issues, life-transitions, as well as general anxiety and depression, has led me to believe that people are seeking ways towards achieving some sense of worth, meaning and well being. Over time, we will find ways together to speak to those parts of the self that have been in need of attention and support, making room for new experiences to emerge.
I believe that we begin our lives in relationship with others whether it is your natal parents, grandparents, adoptive parents, a group home as humans we don't live in isolation. Therefore, I work from the perspective that relationships are the origin of our greatest growth, yet can also be the source of our greatest challenges. My goal in our work together is to help you as an Individual, Couple, or Family to better understand these multifaceted relationships. Often these complicated relationships come intertwined with other issues which we can also examine together. As your therapist, I provide empathy, compassion and guidance to help you andor your family work through your challenges. I work with individuals suffering from depression and low self esteem, anxiety and anxiety disorders (fears, phobias, panic attacks, and obsessions), general life stress, the challenge of entering or exiting a relationship (singles and couples), divorce, parenting, career and money dilemmas, sexual concerns and sexual identity issues, addictions, anger management, family problems, step and blended families, body image, sexual abuse, trauma and Post Traumatic Stress Disorder, bereavement, and more.
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