LMFT

Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to know what or how to do things differently. My approach to therapy is collaborative and leans heavily on curiosity. I don't see therapy as a place to "get fixed" but a place to explore, learn, and embrace who you are. In order to do things differently, we need to understand ourselves, and this requires an open, non-judgmental a mind. Of course it can feel difficult and even scary to learn about yourself or discover new things, so I will work at your pace and refer to you as the expert on your experiences. I have great respect for our ability to heal and grow if given the opportunity and a safe space to do so. I believe we are all capable of living a life that aligns with who we authentically are, not the person we created to make the world happy.

As a therapist, I have a calming presence. My work with you begins from this place of inner calm, and a deep knowing that in the midst of all the pain and suffering in life all is truly well. My role as your therapist is to compassionately and non-judgmentally guide you on your quest to ease your pain and suffering, heal your wounds, and call home your lost soul parts. With understanding and acceptance, I guide you in your search to discover your own place of inner calm, and your own loving, joyous, peaceful center within where you are your authentic self. To guide you on your way I use a framework of exploration, gaining insight, and taking action.

Much of human suffering is about the way we experience things rather than the things themselves. Sometimes psychotherapy is about changing some events in our lives, but often it is about changing the experience rather than changing the things. Because all of the elements we need to achieve health and happiness are already within. and whether we change events or change the way we experience them, psychotherapy is always an act of courage.

Depression, anxiety, ADHD, and stress can leave you feeling stuck, distracted, or burned out, even when life looks fine on the outside. Work gets done, responsibilities are handled, but inside it feels like you’re running on empty or struggling to keep up. You may benefit from therapy, one that gives you clear direction and useful strategies, not just another thing on your plate. I offer a path to help you reach your goals, so you may feel more steady, more focused, and more confident in handling whatever life brings.

Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness. Imagine waking up feeling excited and energized about the day or week ahead. What if there was a way for you or a loved one to feel great? Together, we can collaborate to determine which powerful strategies can help you accomplish your goals. Life can be challenging, and working with a professional can be incredibly helpful when you or a loved one feel alone or overwhelmed. There’s nothing more that I enjoy than assisting people overcome life’s obstacles and watching them thrive. I can't wait to meet you so that we can begin this journey together. Whether you are struggling socially or if you are seeking help with relationships, depression or anxiety, I am here to provide support and guidance. I invite you to visit my website to learn more about my individualized and collaborative approach.

If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via a phone call, a text, or an email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I can help you. Is your teen son or daughter having difficulties adjusting to COVID and feeling down? Call me anytime and we can schedule a free consultation to discuss your individual needs.

Change is something that we can always rely on. It will come into our lives whether welcomed or not. Being able to find inner balance and develop resiliency can help a person move through these changes. The start of this journey to establish inner balance, whether triggered due to illness, depression, anxiety, stress, or something else, can begin with outreach for support. I am drawn to the human spirit and I love working with individuals to fulfill their ultimate potential. I work to create a safe environment that allows for exploration and vulnerability, the emergence of awareness, strength, and resiliency. I believe that people need to be seen for who they are, and allowed the space to grow. A tree, no matter how confined, will still reach toward the sun. How do we all reach the sun? I believe we are all individuals, we see and learn differently, but we are all connected. Working together in a therapeutic space we can identify the sun and grow to the very best of our abilities. I was once told that, "there are no superheroes, just super hard tasks that ordinary people get through, manage, and conquer together." That is what we shall strive for together.

Hi! My name is Olivia, I am a Licensed Mental Health Counselor (LMHC). I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, personality issues, women’s issues, and relationship problems. I make sure to implement a positive and holistic approach to therapy. I think it is important to find balance in your life, this can include strengthening the relationship with yourself and coping with external stressors. Depending on your needs, I implement approaches specifically tailored to you to help you achieve your goals and receive the best clinical care.

I provide a supportive, warm, and empathetic atmosphere in order to help each person find peace, happiness, and comfort in their lives and relationships. I provide services to children, adolescents, adults, couples, and families and offer individual therapy, marriage and couples counseling, family systems therapy, substance abuse and addiction counseling and assessments. I have extensive experienced working with women's issues, depression, anxiety, relationship conflicts, divorce and martial concerns, low self-esteem, and family stressors. I also specialize in addictions counseling and provide such services to individuals in recovery, family members of addicts, gambling problems, and sex addictions. Hypnotherapy and EMDR are also provided to quit smoking, lose weight, and many other medical conditions. It is important to feel comfortable with your counselor. If you would like, feel free to give me a call for a free phone consultation and see if I am the right therapist for you.

If you’re reading this, you might feel stuck—maybe anxious, disconnected, or like you’re carrying more than most people can see. You might be wondering why certain patterns keep showing up in your relationships, or why you react so strongly to things that others seem to handle with ease. Maybe you’ve even tried therapy before and walked away thinking, “No one really gets me,” or “Nothing ever changes.” If that sounds familiar, you're not alone—and you're exactly the kind of person I work best with. My approach is grounded in two things: deep empathy and honest, direct conversation. I believe therapy should feel safe—but not passive. You deserve a space where you can show up fully, be met with compassion, and also be gently challenged when it’s time to face the hard stuff. That’s where the real healing happens. We don’t just talk about symptoms—we look at the root. We connect the dots between your past experiences and your present pain so you can understand why you feel the way you do, and begin to shift it. I specialize in working with trauma, posttraumatic stress (PTSD), complex PTSD, and unresolved childhood experiences that still affect you today. I also work with couples who find themselves stuck in painful cycles and want to reconnect on a deeper level. I understand the unique challenges of military service, first responder roles, and high-stress professions—not just from textbooks, but from personal experience. Our work together won’t be about quick fixes or surface-level advice. It will be about building real insight, lasting change, and a stronger connection to yourself. You don’t have to do it alone—and it doesn’t have to feel so heavy. Therapy with me is a space where you can feel seen, supported, and empowered to grow into the version of yourself that’s been waiting beneath the pain. If you’re ready to do the work, I’m ready to walk with you.

Philadelphia Institute for Individual Relational & Sex Therapy is a practice of highly trained and specialized therapists dedicated to helping people gain greater insight and create greater joy in their lives. We provide services for individuals, families and all types of relationships. Our unique group practice brings together the skills of a variety of specialty trained therapists who function independently but are benefited by the strength of a group skill set. The psychotherapists at PhIIRST are a diverse group of both male and female psychotherapists specializing in individual, relational and sex therapy. We know that life's challenges can often be complex and profoundly emotional. The therapists at PhIIRST offer a wide range of counseling and therapy services as well as educational workshop and groups.