My approach in therapy is collaborative, supportive, and goal oriented.

To feel better and live the life you want, you need a space where it feels safe to discuss what troubles you. Good therapists listen without judgment, offering empathy, understanding, and insight. It's normal to get stuck in self-destructive patterns that you can't seem to get out of. It's also normal and not uncommon to feel depressed or anxious in a world riddled with uncertainty, and to feel conflicted about your relationships, family, life, or work. I am a highly trained therapist with over two decades of experience. My orientation is psychodynamic, which means I focus on helping my patients develop insight. I use a flexible, interactive approach to help you understand why and how you came to be who you are today. We explore what parts of you aren't working so well for you anymore, then help you decide what parts you like and want to keep and what parts you might want to change. There is no magic in therapy, and change is hard, but with a commitment to the process, it's possible to make significant strides in a reasonable period of time.

I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley. It was my own life experience that led me to become a psychotherapist. Perhaps because of this my patients often report feeling understood in a way they'd not expected. I believe you'll find I bring warmth, understanding, humor and maturity to our every session. I see each patient as a unique individual with a complex biological and psychological history, yet one whose life is built upon a myriad of relationships. I believe that above all else, we are social beings and seek connection to others; all emotional healing occurs within the context of relationships – whether in the therapeutic relationship in which we will engage, your intimate partner relationship, within your family, in enduring friendships or, ideally, in combination of each of these. It’s my belief that our emotions, mood, ability to genuinely connect with others and our sense of connection with our physical body are the result of many factors. We are the sum total of countless memories and sensations (some remembered, others suppressed), how we learned as children to attach emotionally to those with whom we were closest, and the interplay of these as they interact with our genetic predispositions. In your treatment, I will utilize a blend of the most transformative therapies I have studied over the years that speak to this complex interface of factors. Together let's find a path to a healthier life, one guided by wisdom gained from a better understanding of our past, as we pursue a future with a greater sense of well-being.

I pull from a variety of different therapeutic modalities to offer relief from usual and unusual life circumstances. My approach is highly tailored to each individual and the situation at hand. I take pride in understanding the unique perspectives of my clients with an appreciation for each person's distinct background. In practice, I've learned that a client should feel some comfort and a connection with their therapist within their first session. Some therapeutic progress, relief, andor a sense of a working relationship should be experienced by session two.

Eleanor is a dedicated Licensed Professional Counselor who is passionate about helping her clients. She is a National Certified Counselor through the National Board for Certified Counselors, a Certified Clinical Trauma Professional, a Certified Family Trauma Professional, and a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). Her approach to therapy is integrative and thoughtful, blending various theoretical frameworks and evidence-based interventions to tailor her services to the unique needs of each client. Eleanor believes in the transformative power of a systemic approach, empowering couples and families to become healing agents for one another. In a warm, non-judgmental, and genuine manner, she works with couples and families to help guide and support them to improve their relationships. Her diverse training includes modalities such as Family Systems Therapy, Trauma-Focused Cognitive Behavioral Therapy, Expressive Arts, and Attachment-Based therapies. Eleanor's extensive training in couples therapy includes completing Levels 1, 2, and 3 of the esteemed Gottman Method Couples Therapy. As a Gottman Leader for The Seven Principles for Making Marriage Work Couples Program, she enthusiastically facilitates workshops that foster deeper connections and promote lasting relationships. Additionally, she holds advanced accreditation in the Bader-Pearson Developmental Model of Couples Therapy, has completed an ICEEFT-endorsed EFT Externship in Emotionally Focused Therapy for Couples, and completed advanced couples therapy training through the Doherty Relationship Institute. She is also a certified PrepareEnrich Facilitator and enjoys exploring relational insights with couples. Eleanor's professional journey has taken her through diverse settings—including agency outpatient, school-based, partial hospitalization, and private practice. She has also shared her passion for learning and teaching as an adjunct instructor for local area colleges. She holds a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College and is currently completing her PhD studies in Marriage and Family Therapy at Amridge University. Her research interests include improving couple and family relationships by understanding and improving relationship processes, including attachment and support processes in couples and families, exploring the dynamics of infidelity, and the impacts of generational trauma.

I am a Licensed Mental Health Counselor experienced in working with children, adolescents, and adults struggling with behavioral issues, depression, and anxiety. I have a background in Dialectical Behavior Therapy and a passion for working with individuals to incorporate mindfulness practices in your everyday life to assist in taking back control of your mind while learning how to live your life to the fullest in the present moment. My approach is collaborative, compassionate, and non-judgmental, with a focus on building a safe space for you to explore your emotions, develop coping mechanisms, and enhance your overall well-being. Through a combination of individual therapy, skills training, and mindfulness practices, my goal is to help empower you to live a more balanced, meaningful life. Whether you're seeking to manage difficult emotions, improve your relationships, or build a stronger sense of self, I’m here to help guide you through the process with support and understanding.

Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being. If you are feeling stuck in unhealthy patterns, caught in the same arguments, or unsure if things can truly improve, you’re not alone. If you feel hopeless about the future of your relationship and are unsure whether to stay or go, you don’t have to navigate this alone. If you are facing conflict, trust issues, or lingering emotional wounds, support is available—healing is possible. With over a decade of professional experience, I have developed a deep understanding of the complexities that shape our relationships. Using evidence-based psychotherapy methods, I work closely with clients to help them navigate challenges, heal from past wounds, and foster personal growth. My approach is warm, compassionate, and collaborative—empowering clients to gain insight into thought patterns, beliefs, and behaviors that may be holding them back. Together, we will develop healthy coping strategies and rebuild strong, fulfilling relationships with yourself and those you love. I integrate a range of therapeutic modalities, including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Relational Life Therapy (RLT), The Gottman Method, and Cognitive Behavioral Therapy (CBT), tailoring my approach to each client’s unique needs. Additionally, I offer Brainspotting, a highly effective method for processing traumatic memories and alleviating emotional distress. Throughout my career, I have had the privilege of counseling thousands of individuals, couples, and families, leading seminars worldwide, and publishing articles—all with the goal of helping people heal, grow, and create deeper, more meaningful connections. If you’re ready to take the next step in your healing journey, I would be honored to support you in creating the life and relationships you deserve. Reach out today, and let’s start this transformative journey together.

I am a clinical psychologist with experience treating adolescents & adults, as well as training graduate-level clinical counselors. My specialty, cognitive behavioral therapy (CBT), is an empirically-supported short-term approach to treat anxiety, panic, phobias, obsessional thoughts, compulsive or unhealthy behaviors, depression, anger, and trauma. CBT strategies can also be useful in the domains of stress management, romantic relationship concerns, family conflict, parenting, self-improvement, goal-setting and performance enhancement. I was trained and mentored directly by Dr. Albert Ellis, the founding father of CBT (Rational Emotive Behavior Therapy). For women seeking therapy, I have also focused on how to most effectively help women with challenges faced throughout the life span, such as: dating, marriage, divorce, emotional disturbance, gender role frustration, parenting, self-image, stress management, career satisfaction and development, leadership roles, and the elusive work-life balance. If you are struggling with any of these issues, I’m here to help! My therapeutic work is based on a collaborative approach and a healthy dose of warmth, acceptance, efficiency, hope, support, and humor. We will work together to set goals and help you develop the tools and strategies to make them a reality. Please contact me for a free phone consultation.

With years of experience living in diverse environments, I bring a deep cultural sensitivity to my work. As a bilingual therapist in English and Mandarin, I strive to create a safe, compassionate space where you can openly share your story, knowing that I will listen with care and without judgment. My goal is to see and learn about your unique experiences and support you in finding the healing and growth you deserve. My therapeutic approach is integrative and tailored to meet your needs.

A decision to seek therapy is often made on the heels of a crisis. The crisis could be emotional, physical or chemical.Through an eclectic approach to healing I incorporate Cognitive Behavioral Therapy which is at the forefront of today's therapeutic practices. additional modalities of therapy include trans personal therapy, which focuses on healing by going beyond the physical self. This was known as a Jungian approach where access to the higher consciousness becomes a portal for healing. In this approach we work together to integrate your own mind body spirit wisdom or higher self with person centered therapy to guide the healing process. I have been a clinician for over 30 years. In addition to traditional psychotherapy I may incorporate Spiritual Intuitive Counseling, Mediumship and various Energy Healing modalities. I am a certified hypnotherapist and Reiki Practitioner. I have been been certified in Past Life Regression hypnotherapy, by Dr. Brian Weiss, Psychiatrist and Author of the best selling book, Many Lives, Many Masters.

Thank you for your interest in my practice. I have been a licensed clinical social worker in the Mid-Hudson Valley since 1994. I offer supportive psychotherapy to children, adults, couples and families in the community. Within the context of a caring therapeutic environment, I collaborate with clients on addressing a range of concerns including relationship issues, life transitions (such as going away to college, coping with divorce, becoming a first-time parent) and managing stressors at school, work and home. Capitalizing on each individual's unique strengths and needs, I assist clients in finding ways to enhance their personal effectiveness and overall life satisfaction through opportunities to develop new skills and valuable insights. I am committed to staying current in my knowledge base as a mental health clinician so that I can best serve the persons who entrust me with their psychological well-being. My post-graduate training is ongoing and includes certification in the field of Grief and Loss. Having this background, I am particularly attuned to how emotional wounds that were inflicted in the past may be making their legacy known in the present. I have also been certified by the Smith College School for Social Work in the area of Advanced Practice with Children and Adolescents. My practice is sensitive to all areas of diversity, including race, gender, religion, ethnicity, disability and sexual orientation. While I work with persons of many faiths and creeds, I do offer Christian-based counseling by request.

Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control in our lives and positively experience and influence its direction. If we believe that we have the power within us to achieve health and happiness, then the events in our lives that cause us pain and suffering can be seen as an opportunity to learn about ourselves and experience personal growth.