My approach in therapy is collaborative, supportive, and goal oriented.

Are you feeling frustrated with your personal or work life? Do you feel like work is causing you stress and anxiety? Do you want to make a change -- either a new job or a change of careers? Have you felt like everything is out of balance? Do you aspire to a life different than the one that you are living? Do you feel that your life is stagnating and you are unsure about how to change it? If your career or personal life has you feeling like there has got to be something better out there for you, then I want to work with you. My practice offers a full range of career coaching and therapy services, including individual career counseling, career testing, leadership assessment, and coaching. I aim to identify the areas in your personal or professional life that are leaving you feeling like you are stuck, unhappy, or generally dissatisfied, and then together we will set goals and begin to create a plan to transform your life. Together, we will help you to build the skills and awareness you need to make the changes in your life that will guide you to greater happiness.

I am a Licensed Professional Counselor, committed to helping you navigate through life’s challenges, changes and experiences. I believe the relationship between therapist and client is the most important part of therapy, therefore I strive to build this relationship first. You and your story are important; and your concerns are my priority. I am passionate about working with teens(16+ year olds) and adults dealing with: anxiety, stress, ADHD, relationship issues and life transitions; no matter how small or big the transition may be. With all of the pressure and stress that comes with being a teenager or an adult, know that there is a soft place for you to land right here in our stress-freejudgement-free healing space, whether it's in-person in our office or through online teletherapy. I'll do a full assessment of where you are now and what you've tried in the past. Together as a team, we will create the right combination of skills & techniques to help you effectively navigate through and manage any experiences you encounter on this journey. My passion lies in helping you craft a life you really like and enjoy: one that allows you to feel inspired, fulfilled, and connected.

I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking. In my virtual practice I prominently use Dialectical Behavioral Therapy (DBT) as my treatment approach. I help you develop coping skills to manage emotions that are interfering with your day-to-day life. We simultaneously explore your underlying thoughts to create an understanding of why these emotions exist and how they can be overcome.

As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self. In our work together, we'll use holistic and integrative therapy to help you first "put out the fires" in your life and learn to keep them at bay so that you can connect with your inner self, align with your values, and find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer-term emotional balance, self-compassion, and a fulfilling life. I can help you navigate your emotions in the here and now, understand past challenges so they can stop plaguing you, build resilience, and ultimately move forward with intention. I understand the courage it takes to seek support and a desire to lead a more fulfilling life. Together, we can navigate challenges, uncover your strengths, and work towards goals. Your journey to self-discovery and healing is unique, and I'm here to guide your every step. Let's embark on this transformative path together, moving from pain to celebrating empowerment.

Do you often find yourself stuck in a loop of overthinking & self-doubt, unable to get out of bed or tackle everyday tasks? If ADHD, anxiety, & depression have you feeling trapped in guilt & shame, please know there is hope. If you struggle to get to work on time, feel overwhelmed with certain work or home related tasks, & find yourself feeling rejected or even criticized within your own relationship, let me help you to slow down, think, and reconnect with your emotions. Together, we can gently unravel the overwhelm and help you reclaim your life, one small step at a time. With my background in special education and solution-focused therapy, I tailor short, 30-minute sessions that cut through confusion. Using data-driven strategies, we target root ADHD symptoms, calm fight-or-flight responses, and ease procrastination, shame, negative inner voice as well as depression. Together, we’ll create a system that works for you—helping you feel organized, empowered, and aligned with your true potential. It’s time to stop masking and start thriving.

My goal is to provide counseling, psychotherapy and treatment for individuals, couples and families struggling with a variety of psychological and mental health issues including stress, relationships, marital problems, depression, anxiety, drug and alcohol, eating disorders, learning disability attention problems etc... As the Coordinator of Campus Alcohol and Substance Awareness at Temple University and as the past Assistant Director of Student Health and Counseling at The University of the Sciences in Philadelphia I have a lot of experience working with clients facing all the above issues and more. I believe that counseling is a collaborative process where clients sort out their thoughts and feelings in order to get a better understanding of who they are. My approach is eclectic or integrative but I use many psychodynamic and cognitive-behavioral approaches in my work. I trust that clients know deep down what should be talked about in therapy and that they mostly need help knowing how to access these thoughts and feelings in order to realize what it is they want and need from others and their lives. I am very open to sharing my personal thoughts and experiences as a way of helping others. I find that it often helps patients to know that their therapist is a human being too and much can be learned from the relationship of therapy. Many clients come to a therapists office because they struggling in their relationships. Paying attention to how your relationship develops with your therapist can help you understand how the really important relationships in your life outside of the therapeutic relationship work.