My approach in therapy is collaborative, supportive, and goal oriented.

You deserve to feel seen, heard, and supported, especially in spaces where that hasn’t always been the case. I work with trans, queer, and non-monogamous clients who are seeking a therapist who not only affirms their identities but shares community and understanding. Whether you're exploring your identity, processing internalized messages, seeking gender-affirming care, or just want someone who gets it, you're in the right place. I also work with clients navigating depression, anxiety, neurodivergence, and major life transitions. No matter what brings you to therapy, my approach is grounded in compassion, collaboration, and curiosity. I believe in meeting you where you’re at and working together to identify your strengths, set meaningful goals, and grow in ways that feel right for you. Drawing from cognitive-behavioral, interpersonal, and dialectical therapies, I tailor our work to your unique needs, and I’m always continuing to learn and evolve so that I can better support you as your full self.

It is essential for me to understand your perspective since the way we perceive situations influences our emotions and behaviors. Working with me, you will learn tangible tools that you can use outside of therapy. I will help you come up with a game plan at the end of each session to help address whatever may be troubling or motivating you at the moment. For over ten years, I have worked as an individual, couples and group therapist. Over these years, clients have described me as genuine, non-judgmental, easy to talk to and effective. My experience in various treatment settings includes helping others through anxiety, depression, relationships, parenthood, anger, sleep and stress. Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individual. It is very important to me that each time we meet you walk away with something gained! Finding a therapist to meet your needs is essential to instill the changes you want to make. If you feel I may be a good match to help you on your journey or have any questions please don’t hesitant to call or email me!

I’m here to support you through whatever challenges you’re facing—whether it’s healing from trauma, navigating a life transition, or managing feelings of depression and anxiety. I believe that therapy is a powerful tool for growth and healing, providing a safe space where you can explore your thoughts and emotions, gain new perspectives, and develop coping strategies that work for you. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being. I specialize in a range of areas, including anxiety and depressive disorders, trauma, post-traumatic stress, sexual violence, grief and loss, coping with chronic illnesscancer, life transitions, relationship & family issues, women's and men’s health, infertility, and caregiver distress & burnout.

*Currently accepting new clients* Are you ready for a lasting change in your life? I am here to help you overcome challenges such as anxiety, depression, anger management, low self-esteem, and negative attitudes. If you find it hard to maintain healthy relationships or are struggling to move past trauma and adjust to life transitions, you don't have to face it alone. Together, we can work towards achieving your therapy goals. Let's embark on this journey to a healthier, happier you, where you can embrace positive change. With my extensive clinical experience, I can help you overcome emotional and behavioral challenges by providing strategies tailored to your unique needs. My expertise in gold-standard therapies, such as Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), ensures that you acquire essential coping skills for lasting success. I am here to help you bridge the gap between your current situation and your desired future. I assist families in moving from discord to harmony. My support extends to children, teens, and adults in finding emotional balance, enhancing relationships, and embracing purpose and inner peace.

Are you concerned with your child's ability to express emotions?Are you frustrated with relationships in your life? All thoughts, feelings and behaviors can be changed. Therapy gives you the chance to explore your concerns, improving many areas of your life, such as friendships, work and intimacy. My approach integrates the mind, body and spirit.

Shannon is a licensed professional counselor (LPC) and trained eye movement desensitization and reprocessing (EMDR) therapist in New Jersey at her private practice, Thrively Co. Shannon has experience working with individuals, families, and couples dealing with a wide range of issues, including mental health issues, co-occurring conditions, trauma, eating issues, career counseling, grief and loss, and relationship or marital challenges. Shannon is dedicated to helping others find purpose and meaning in who they are and what they do. She uses a variety of approaches and techniques to facilitate this process, accommodating each client’s needs in an effective, tailored, and compassionate manner. Shannon’s passion has always been to connect with others in a way that is genuine, meaningful, and ultimately helpful in supporting the growth and management of all that is—life. She believes there is no way to predict what life throws our way, but how we choose to respond and navigate determines the quality of life we get to live. Shannon takes an interactive, supportive, and empowering approach to counseling. Ultimately, Shannon believes her clients are the experts on their own life, and collaborates with clients to promote change in areas clients are ready and willing to work on. If you are struggling or seeking to make changes in your life, Shannon welcomes you to reach out to her!

I believe that life is full of opportunities—that every one of us is the expert of our own lives, and we know what’s best for us. I take a supportive, trauma-informed, judgment-free, and strength-based approach to our sessions, specifically aimed at helping you to reflect on the past, heal those experiences, and grow in a significant way.

Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being. If you are feeling stuck in unhealthy patterns, caught in the same arguments, or unsure if things can truly improve, you’re not alone. If you feel hopeless about the future of your relationship and are unsure whether to stay or go, you don’t have to navigate this alone. If you are facing conflict, trust issues, or lingering emotional wounds, support is available—healing is possible. With over a decade of professional experience, I have developed a deep understanding of the complexities that shape our relationships. Using evidence-based psychotherapy methods, I work closely with clients to help them navigate challenges, heal from past wounds, and foster personal growth. My approach is warm, compassionate, and collaborative—empowering clients to gain insight into thought patterns, beliefs, and behaviors that may be holding them back. Together, we will develop healthy coping strategies and rebuild strong, fulfilling relationships with yourself and those you love. I integrate a range of therapeutic modalities, including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Relational Life Therapy (RLT), The Gottman Method, and Cognitive Behavioral Therapy (CBT), tailoring my approach to each client’s unique needs. Additionally, I offer Brainspotting, a highly effective method for processing traumatic memories and alleviating emotional distress. Throughout my career, I have had the privilege of counseling thousands of individuals, couples, and families, leading seminars worldwide, and publishing articles—all with the goal of helping people heal, grow, and create deeper, more meaningful connections. If you’re ready to take the next step in your healing journey, I would be honored to support you in creating the life and relationships you deserve. Reach out today, and let’s start this transformative journey together.

Do you often find yourself stuck in a loop of overthinking & self-doubt, unable to get out of bed or tackle everyday tasks? If ADHD, anxiety, & depression have you feeling trapped in guilt & shame, please know there is hope. If you struggle to get to work on time, feel overwhelmed with certain work or home related tasks, & find yourself feeling rejected or even criticized within your own relationship, let me help you to slow down, think, and reconnect with your emotions. Together, we can gently unravel the overwhelm and help you reclaim your life, one small step at a time. With my background in special education and solution-focused therapy, I tailor short, 30-minute sessions that cut through confusion. Using data-driven strategies, we target root ADHD symptoms, calm fight-or-flight responses, and ease procrastination, shame, negative inner voice as well as depression. Together, we’ll create a system that works for you—helping you feel organized, empowered, and aligned with your true potential. It’s time to stop masking and start thriving.

Battling anxiety day in and out is exhausting. You’re tired of imagining worst-case-scenarios and can’t seem to turn off the constant "what if" thoughts. Feelings of discomfort or panic may be leading you to avoid certain places or situations, and it’s difficult to make sense of why this is happening in the first place. Hearing things like, "it's all in your head," or "don't worry so much," makes us feel even worse, like somehow anxiety is our fault. I want to assure you, anxiety is not a choice or something we can just will away. If it was that simple, anxiety wouldn't be the most common mental health diagnosis in the entire U.S. So many of us have been there, including me! I want to help empower you to gain relief from anxiety and reclaim control of your life. Please know that positive change is possible, and within reach. Can you imagine the liberating feeling of making choices based on your values, rather than your fears? I specialize in helping people overcome anxiety and take back control of their lives. My clients often share how much they appreciate my authentic, warm approach, as well as the significant changes they've been able to accomplish through our work together. Contact me on Good Therapy or visit my website for a free 15-minute phone consultation. You can ask any questions and explore if I'm a good fit for you (if not, I'm always happy to assist with referrals). Anxiety is treatable, and you deserve support! While starting something new can be scary, I’m here to make the process as comfortable as possible.

Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness. Imagine waking up feeling excited and energized about the day or week ahead. What if there was a way for you or a loved one to feel great? Together, we can collaborate to determine which powerful strategies can help you accomplish your goals. Life can be challenging, and working with a professional can be incredibly helpful when you or a loved one feel alone or overwhelmed. There’s nothing more that I enjoy than assisting people overcome life’s obstacles and watching them thrive. I can't wait to meet you so that we can begin this journey together. Whether you are struggling socially or if you are seeking help with relationships, depression or anxiety, I am here to provide support and guidance. I invite you to visit my website to learn more about my individualized and collaborative approach.