Find a Therapist in Voorhees, NJ

My approach in therapy is collaborative, supportive, and goal oriented.

I’m a Licensed Clinical Social Worker in the state of Pennsylvania, who graduated from Widener University with a Masters of Social Work and a PhD in Human Sexuality. During my doctoral studies I focused on men’s sexual victimization experiences. I utilize a variety of therapeutic modalities based on my clients’ needs which include solution-focused, systemic, and attachment-based approaches. I am also trained in EMDR therapy and DBT techniques. I work with individuals and couples facing the following issues: anxiety, trauma, life transitions, relationship distress, and sexual concerns including pelvicsexual pain, performance anxiety, low sexual desire, low sexual self-esteem, difficulties with orgasm and wanting to explore alternative lifestyles. I believe in the value of creating a strong therapeutic relationship with each client through consistent support and acceptance. I believe this strong relationship is important to empower clients to create change in their to achieve their goals. I provide an affirming space for all sexual and gender identities.

I am at ease in treating adults with stress, trauma, anxiety and depression; and I bring a sense of calm and presence to difficult conversations, always looking for the opportunity for clients learning, growth and improvement regardless of the circumstances.

I strive to provide therapy within an empathetic, safe, and nonjudgmental space. Together, we will explore the patterns, motivations, and emotional blocks that are preventing you from living contentedly. Whatever your challenges: anxious loops, negative thoughts, relationship difficulties, or stressors that come with transitions, including lifestyle, career changes, and postpartum, we will work through your experiences together. I understand that every individual is unique, and therefore I will create a therapeutic environment that is catered to your needs. My approach is rooted in psychodynamic therapy; however, I draw upon other modalities such as cognitive behavioral therapy (CBT) and mindfulness techniques in order to address immediate discomfort, while also helping you gain personal insight that will lead to healing and growth. I graduated from Cornell University with a Bachelor of Arts in psychology, and received a master’s degree in mental health counseling at New York University. I welcome clients of all backgrounds and identities, and look forward to helping you on your path to insight and healing.

Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dynamics often have a long-term impact, influencing how you view yourself and your place in the world. If you feel hopeless or discouraged please know that It doesn’t have to be like this! We can work together to understand your thoughts, feelings and past experiences. Then, we'll focus on changing patterns that keep you feeling stuck and on developing new ways to cope so that you experience more of what you desire in life. Healing is possible and life can feel more satisfying! Treatment is designed to fit your goals, is trauma-informed, and focused on your healing, growth and wellness. We work with the mind - body connection to heal from past experiences using EMDR, Somatic Experiencing and other therapies. Troubling thoughts and the emotions and behaviors that follow can be modified with CBT and Mindfulness. The goal is for you to feel more stable and confident. Warm, kind, respectful and non-judgmental, I am passionate about helping people better manage their emotions and lives. My aim is to help you feel better so that you can be the best version of yourself and live the life you’ve always dreamed of. Let's start making positive changes together - schedule a free consultation today! "What you do today can improve all your tomorrows." Ralph Marston

Depression, anxiety, ADHD, and stress can leave you feeling stuck, distracted, or burned out, even when life looks fine on the outside. Work gets done, responsibilities are handled, but inside it feels like you’re running on empty or struggling to keep up. You may benefit from therapy, one that gives you clear direction and useful strategies, not just another thing on your plate. I offer a path to help you reach your goals, so you may feel more steady, more focused, and more confident in handling whatever life brings.

If you are dealing with overwhelming emotions, especially if you’re someone who has already tried to get help with them and not made the progress you’d hoped for, it’s easy to become convinced that these emotions will always rule the day. Emotional pain is created when we forget our own power, our innate connection to the resources of the Universe. My mission is simply to help you reconnect with your own power by teaching techniques needed to master those overwhelming feelings - to shrink them, reevaluate them, and put them into your past where they belong. What would it feel like if your emotions ceased to control your life? The work we do together will give you the ability to remove the emotional charge from troublesome issues in your life. I act as a guide to your journey of self-discovery. I see myself as a mirror, and my job is to show you who you are, empowering you to make the changes you want to make. The methods that I employ are gentle, effective, and easy for clients to learn and use, and place power squarely in your hands (not in mine). I do a lot of listening in my sessions, but I’ve found that talking stuff out doesn’t get rid of it. Growing in wisdom about how to think about things and make choices can be helpful, but that comes second behind dealing with the problems at their source. I show you how to do this for yourself.

As a mental healthcare therapist, I work with teens, adolescents, and adults to navigate the challenges of stress, anxiety, and trauma. This is not just a job for me, it’s something I truly love to do. I’m a compassionate, understanding person who values authenticity and connection. My goal is to create a supportive, non-judgmental space where you feel comfortable being yourself. We’ll work on building skills to manage intense emotions, improve communication, and handle life’s challenges more effectively. I take a collaborative approach, helping you uncover what motivates you so you can move towards your goals in a way that feels natural for you. Stress and anxiety are a part of life but they do not have to hold you back. My goal is to help you develop personalized tools to manage them, empowering you to feel confident and capable to navigate whatever comes your way.

When we've had our feelings chronically invalidated, and when we've experienced abuse, we need a safe person to help us move forward. I use "unconditional positive regard" meaning that I'll view you positively regardless of what you share to help my clients experience what it's like to be in a safe, affirming relationship. Shame and guilt are common when we've lived through these kinds of experiences, usually because of a belief that we're fundamentally flawed and unworthy of good things. A big part of my work is helping my clients learn self-compassion, and unlearn limiting ways of thinking that hold us back and keeps us feeling bad. I use an eclectic approach, meaning that it's never a one size fits all situation. Some of my favorite tools come from Internal Family Systems (IFS), or parts work- a modality tailored for trauma treatment that allows a client to understand themselves in terms of parts. These parts like an angry part, for example, are mostly there to protect us, but sometimes they act out in ways that don't align with our values, and when this happens we need to get curious about them, and get a sense of how to help them feel safe. I also use body-based approaches, aimed at helping clients understand the physical part of anxiety and trauma, like a rapid heart rate, tense muscles, and shallow breathing. Other approaches include cognitive behavioral therapy, acceptance and commitment therapy, and many more. I also draw from my extensive experience helping previous clients who've lived through abuse and neglect to help my current clients, and I've trained at New York University, Columbia, and the Institute for Contemporary Psychotherapy. Staying on top of the latest developments in the field of psychotherapy is a passion of mine, and I strive to be the most competent and knowledgeable therapist I can be for my clients.

My approach is grounded in creating a warm, collaborative, and nonjudgmental space where clients feel safe to explore their experiences. I draw from evidence-based practices to help individuals build insight, develop coping strategies, and foster meaningful change aligned with their values and goals.

Shannon is a licensed professional counselor (LPC) and trained eye movement desensitization and reprocessing (EMDR) therapist in New Jersey at her private practice, Thrively Co. Shannon has experience working with individuals, families, and couples dealing with a wide range of issues, including mental health issues, co-occurring conditions, trauma, eating issues, career counseling, grief and loss, and relationship or marital challenges. Shannon is dedicated to helping others find purpose and meaning in who they are and what they do. She uses a variety of approaches and techniques to facilitate this process, accommodating each client’s needs in an effective, tailored, and compassionate manner. Shannon’s passion has always been to connect with others in a way that is genuine, meaningful, and ultimately helpful in supporting the growth and management of all that is—life. She believes there is no way to predict what life throws our way, but how we choose to respond and navigate determines the quality of life we get to live. Shannon takes an interactive, supportive, and empowering approach to counseling. Ultimately, Shannon believes her clients are the experts on their own life, and collaborates with clients to promote change in areas clients are ready and willing to work on. If you are struggling or seeking to make changes in your life, Shannon welcomes you to reach out to her!

I see the rapport between myself and my clients as one of the primary elements for a productive, healthy, and safe therapeutic experience and outcome. I offer kindness, compassion, and supportive understanding, as well as strive to create an environment that feels inviting and warm. Understanding and treating each client and their presenting treatment needs uniquely from a nonjudgmental stance is an additional and very important concept that I incorporate into my therapeutic approach. Ultimately, I believe therapy is a journey that both my clients and I embark on together, a journey which I am honored to be a part of. As challenging as this journey may be at times, I value making it feel as safe, enlightening, and rewarding an experience as possible.