My approach in therapy is collaborative, supportive, and goal oriented.
My approach in therapy is collaborative, supportive, and goal oriented.
I treat adults with a wide array of emotional and psychological concerns, such as depression, anxiety, concentration problems, and emotional dysregulation. I also help individuals struggling with relationship or work issues, low self-esteem, anger, irritability, sleep troubles, and questions of meaning and purpose. A thorough and comprehensive psychiatric consultation demands that my patient and I do our best to understand all the potential reasons for their presentation for help. I focus on an alliance that supports an interaction of mutual involvement, rather than an authoritarian hierarchy in the doctor-patient relationship. I have over 25 years of clinical experience working both psychotherapeutically and as a pharmacologist. I have been listed as a Castle Connolly Top Doctor annually for over a decade, and have been recognized by Westchester Magazine, and New York Magazine.
I like to describe my therapeutic style as eclectic. I pull from many different modalities to find what works best for each individual client. I believe that nothing in life is one size fits all and therapy is no different. Each individual needs something different when they engage in therapy and I strive to help my clients based on their individual needs. I like to take time to get to know my patients at to work collaboratively with them to create goals that make sense for their lives and needs. I primarily work with adolescents, teens, and young adults. I love working with these age groups because there is so much change happening during this time in someone's life. I am a fairly casual person and (when appropriate) like to use humor to connect and engage. I also am a bit of a nerd and have at least a basic to moderate understanding of many of the things that the younger generations enjoy (video games, TikTok, memes, movies, tv, etc.). I love to use this to connect with my clients and to allow them to feel seen.
Entering therapy can be overwhelming and intimidating. Whether it is your first time or 100th time, reflecting on painful experiences, facing your struggles, and sharing your life story with someone else is extremely difficult. I strive to provide a safe, collaborative, judgment-free environment for individuals to gain support in navigating life's ups and downs. I believe that everyone deserves the opportunity to be heard, validated, and reminded of their strengths, so that they feel empowered to achieve their personal goals. I have been a therapist in the mental health field for over 10 years. I have extensive experience in the treatment of anxiety conditions, mood conditions, trauma-related challenges, personality conditions, and parent-child relational problems. I describe my therapy style as client-centered, strengths-based, and integrative, with a trauma-informed approach. I incorporate many different therapy techniques and evidence-based treatment modalities, with an emphasis on meeting you where you are, and moving along at your pace. I am currently accepting new clients and offering telehealth sessions for individuals 18 years and up. I look forward to meeting you!
I believe that we are all meant to live happy lives, full of meaning. I feel strongly that the adversities we face in our lifetime can serve us well by providing us with the opportunity to gain a higher plain of purpose. My passion and excitement for providing psychotherapy stem from my desire to help individuals discover how they can use their negative experiences in a way that benefits their lives.
Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function. I will help you acquire and practice communication skills to improve your family and social relationships. I will help you build confidence and a consistently positive self-image. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change. During this time of crisis and confusion, I offer remote sessions for greater accessibility. Please contact me for more information regarding FaceTime, Skype, and other remote options. My treatment approach is solution-focused and empathetic. I hope to empower you to draw on personal strengths and find attainable solutions. I prioritize the therapeutic relationship and strive to create a safe and comfortable space for our work together. If appropriate, I also include family members to improve the communication processes within a family. My goal is to empower you to learn and apply skills to appropriately deal with stress and improve the quality of your life. I offer evening and weekend availability and attempt to be as flexible as possible to accommodate your schedule. Calltext or e-mail me today!
I am a licensed mental health counselor providing virtual therapy services through Willow Behavioral Health. Dedicated to empowering her clients, I tailor my approach to your unique needs. Through compassionate guidance, I strive to create a supportive space for healing and self-discovery.
Throughout my career, I have devoted myself to mastering a broad spectrum of therapeutic tools designed to empower you on your journey toward healing and personal growth. My approach integrates cognitive behavioral therapy (CBT), psychodynamic techniques, and the Gottman Method Therapy, all framed within a strength perspective that underscores your innate resilience. I have supported individuals who identify as neurodivergent and BIPOC, as well as those confronting trauma, depression, anger management challenges, and couples’ issues. Together, we will create a personalized toolbox of strategies that address immediate concerns while unraveling deeper patterns. By working collaboratively, we focus on unlocking new possibilities, nurturing self-discovery, and building a solid foundation for long term well-being. Each session is carefully designed to leave you feeling truly empowered, equipped to transform obstacles into opportunities for positive change and enduring resilience.
I believe that we begin our lives in relationship with others whether it is your natal parents, grandparents, adoptive parents, a group home as humans we don't live in isolation. Therefore, I work from the perspective that relationships are the origin of our greatest growth, yet can also be the source of our greatest challenges. My goal in our work together is to help you as an Individual, Couple, or Family to better understand these multifaceted relationships. Often these complicated relationships come intertwined with other issues which we can also examine together. As your therapist, I provide empathy, compassion and guidance to help you andor your family work through your challenges. I work with individuals suffering from depression and low self esteem, anxiety and anxiety disorders (fears, phobias, panic attacks, and obsessions), general life stress, the challenge of entering or exiting a relationship (singles and couples), divorce, parenting, career and money dilemmas, sexual concerns and sexual identity issues, addictions, anger management, family problems, step and blended families, body image, sexual abuse, trauma and Post Traumatic Stress Disorder, bereavement, and more.
I am a psychoanalyst, graduate of the Training and Research Institute of Self Psychology, an EMDR practitioner, and a sandplay therapist trained through the Sandplay Therapists of America, which has a Jungian foundation. My experience with children and families as a consultant for high schools, elementary schools, preschools and clinics has shaped my ability to work intuitively and spontaneously in a wide variety of circumstances. My experience as a professional artist and my meditation practice also greatly inform my work. My partner, William Murray, PhD, and I have formed Keene Murray Therapy and have an office across from Prospect Park in Brooklyn. We also work long distance on the phone and Skype. Besides our individual work, we offer workshops, CDs and dual-therapist couples therapy. Our work at Keene Murray Therapy is: Creative shaped both by an immersion in a variety of psychological approaches and an extensive background in creative arts. Respectful We recognize that our clients are the only ones who can truly tell their story. Our function is to help clients identify and achieve their goals. Non-pathologizing We believe that most problems are simply former solutions that no longer work. We help clients discover more adaptive means to meet life's challenges. Collaborative We value the interpersonal quality of a therapeutic relationship that acknowledges the effects and influences that both client and therapist contribute. Depth-oriented Experience has shown us that significant change has its roots in the multi-layered interconnectedness of a person's inner life. We accompany clients as they explore and learn to navigate this strange and exciting territory.
I enjoy working with children and adolescents to establish a warm therapeutic relationship. My goal is for my clients to not just improve but to thrive so that they can grow and mature to be successful and productive members of society. I enjoy working with parents and teachers to help them better understand their children and students and to foster a more peaceful and productive home and classroom. In my spare time, I enjoy spending time with my husband (also a psychologist!) and two young children. I also enjoy reading, exercise, and participating in community events.
Justine Astacio, LMHC, is a licensed Mental Health Counselor and CEO of Lotus Theory, a company committed to helping you achieve holistic health and overall balance. Lotus Theory’s mission is to inspire healthy living by engaging the mind and the body in our approach to therapeutic wellness. We believe in the powerful connection between the mind and body, and we are committed to treating our clients as whole individuals with unique needs. Justine and her team of dedicated clinicians at Lotus Theory provide therapy services designed for anyone seeking positive change from issues like low self-esteem, self-forgiveness, difficulty letting go, or feeling unclear about their life’s path.
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a healing way. Many therapies are evidence-based and have been proven effective.
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