Find a Therapist in Princeton, NC

Life is moving fast these days, and it's easy to feel overwhelmed juggling relationships, work or school, family, and the constant noise of the world. If you've been feeling a pull toward change, toward more calm and clarity, toward a lifted spirit despite life's challenges, or just to a life that works better, good therapy is a place to start. I've been in the private practice of depth psychotherapy for 30 years. It would be an honor to help you move into greater life satisfaction and joy. I approach therapy from a perspective of growth and wholeness, despite the fact that it may be problems or emotional pain that bring folks to therapy. The Chinese word for "crisis" also means "opportunity." Problems contain disguised keys to create positive change. My job is to be with you as you seek and find keys hidden in life's challenges that open doors to growth, healing, resolution, and transformation. I like to tell my clients that they are the best and only experts on themselves, and that my role is to facilitate the growth and deepening of their self expertise. In therapy lingo, this is called a "client centered orientation". Specific techniques I might use are always held with this basic context, with the comfort and the quality of the relationship being foundational. As the poet Rumi put it, "When someone asks what there is to do, light the candle in their hand."

PROVIDING BOTH IN PERSON AND TELETHERAPY SERVICES. I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns. I primarily work with adult clients who confront anxiety, often triggered by current life, relationship and work situations and stresses. We partner together and use cognitive-behavioral strategies to increase coping skills and reduce the distress and impairment that may be occurring as a result of psychological and psychosocial stress. I believe that a connected and comfortable client-therapist relationship is integral to the success of therapy services. Please be sure to check out www.greenepsychologygroup.com for more information about our services and how to schedule an appointment.

Do you feel anxious much of the time? Are you worried what others think about you or what you just said? Is it hard to stand up for yourself? Are you negative about yourself even when you may not deserve it? I understand. Constantly seeking others' approval and trying to please everyone is exhausting. Left unchecked, anxiety can dominate. It interferes with your well-being, your relationships with friends, family, and your intimate companion. It can create challenges at work and with your health. I am an anxiety therapist. I’ve helped hundreds of people who struggle and worry. With a combination of self-understanding and an array of holistic practices, we’ll work to reduce your anxiety and regain your strength and inner direction. Through our joint effort, you’ll learn tools to ease negative thinking, gain self-understanding, and increase calmness. I work with people who are struggling and wish to resolve their difficulties and move forward. The pain may be from anxiety, feeling isolated, troubles in relationships, at work, or with your health. I will do my best to help you feel welcome, understood, safe and inspired to grow. Most clients feel a gradual lifting of symptoms in the first month and sustained improvement thereafter. Deep listening is the heart of what I do. Clients tell me that they feel understood by me, and that I help them find meaning and new perspectives hidden in painful struggles. They say that I'm easy to talk to. It's my hope that you'll gain insight, be kinder to yourself, and learn new, more satisfying behaviors. Feel free to reach out. I'm here to help.

Are you carrying the weight of trauma, navigating a painful loss, or struggling with life transitions that feel too heavy to bear? Perhaps you're dealing with the invisible wounds of anxiety, grief, or the overwhelm of adjusting to major life changes. You don’t have to walk this path alone. As a compassionate, person-centered therapist, I specialize in supporting individuals through the complex and tender experiences of trauma, grief, adjustment disorders, and the unique challenges that come with living in today’s world. I believe we heal when we are truly heard, and that healing happens in the safety of connection. In our work together, you’ll find a safe, nonjudgmental space to explore your experiences at your own pace. I will gently guide you using evidence-based practices that support emotional resilience and long-term well-being. Whether you’re working through deep sorrow, past wounds, or navigating a new chapter of your life, I’m here to walk beside you with empathy, steadiness, and care. This is your space. Your story matters. And you are not alone.

HEALING is available NOW...if you choose to accept it! Today, so many people are dealing with hurts that constantly impact their daily lives. Some struggle silently while others lash out looking for relief. Well, you can find that healing relief here. Therapy will allow you a safe place to express yourself while learning valuable skills to help you live a more balanced, enjoyable life. With over 12 years of experience, I provide individual, couples, and family sessions that are tailored to your needs. I received my primary training in Marriage and Family Therapy, but I also use a mixture of Cognitive Behavioral Therapy, Emotion-Focused Therapy, Solution-Focused Therapy, and Structural Family Therapy. I also provide Christian Counseling. Whatever form of therapeutic support you need, I am sure that I can be of service to you! Through our efforts together, a new path will be set before you. So, get ready to work hard and never give up. For more information, please contact me by email, phone, or by visiting my website. Be blessed, and I look forward to hearing from you!

Since I completed graduate studies in clinical social work at the University of North Carolina at Wilmington, I have worked in the field of medical social work, hospice, and private practice for over a decade. I have found that grief and loss, anxiety, and confidence building are my natural strengths when working with clients. I have always had a great passion for assisting others through challenges by creating a nonjudgmental and relaxed, safe place to process the difficulties that we all face during our lives. Although an online platform is not the traditional treatment environment, I have found that it allows my clients to remain in their homes, or a private place of their choosing, for sessions, while also increasing availability to a larger population that may not have been reached otherwise. My practice is completely online for this reason. I look forward to meeting with you, and please feel free to reach out with any further questions or inquiries.

Hi, I’m Mary Beth, the founder of Your Journey Through. For nearly 10 years, I’ve worked as a licensed counselor helping children, teens, adults, and families navigate life’s challenges with clarity and confidence. I also serve as a business coach for therapists, host a podcast, and embrace my identity as an Enneagram 3 — but at my core, I’m a wife, a mom, and someone who genuinely cares about helping people thrive. After earning my degree from Columbia University, I began my career supporting clients through life’s toughest seasons, whether it’s untangling complicated family dynamics, addressing enmeshment and boundary struggles, managing anxiety, navigating major life transitions, or processing trauma. In 2016, I founded Your Journey Through with a vision: to create a modern, relatable therapy experience that empowers people to live a life they love. What started as a dream has grown into a thriving practice that’s made a meaningful impact in the Raleigh, NC, community. I’m passionate about destigmatizing mental health and providing inclusive support for clients of all ages, races, genders, sexualities, and religions. My approach is compassionate, down-to-earth, and practical, helping clients feel understood while equipping them with tools for real change. In addition to counseling, I love mentoring other therapists who want to build thriving, authentic private practices and connect with their ideal clients. If you’re ready to take the next step toward healing, growth, and living more fully, I’d be honored to walk alongside you on your journey. Book your appointment now.

Sometimes we feel stuck. Many problems start small but get worse, and you may ask, "How did I get here?" Maybe you feel lost in that dark place and don't know how to get out. As your therapist, I strive to be the flashlight that can guide you out. It takes courage to ask for help, and doing so demonstrates being ready to find your way back- or perhaps a new, better place! I meet my clients where they are with their problems, and with understanding, non-judgment, and collaboration. Whether you're dealing with anxiety, depression, relationship issues, and or life transitions- you deserve to find peace, and I am happy to help you meet your full potential and reach achievable goals. As a therapist, I feel it's important to develop a clear understanding of my client's lived experience. From there, I provide emotionally-focused techniques and cognitive behavioral therapy, tailored to your individual needs. Additionally, I encourage the use of mindfulness meditation and techniques to better regulate thoughts and feelings. Above all, my approach and pace are based on your comfort level. Reaching out and being open can feel uncomfortable for some. Please know that you control what we talk about, and I'm glad to answer any questions you have about my therapeutic process. Having a professional who understands your experience from your viewpoint is crucial for growing and healing. I believe you have what it takes to better your situation, and I am honored to be a part of that.

I provide therapy to individuals, couples, and families for a variety of issues, including depression, anxiety, trauma, grief, relationships, and identity and life transitions, as well as other things. I welcome and celebrate diversity in my practice and have extensive experience working with the LGBTQ+ community. My approach is founded on the belief that we all have the innate capacity for basic goodness, connection, and growth and that therapy can be transformative. I am committed to creating a safe, supportive holding space for sitting with painful feelings, exploring, and making meaning out of adversity. I have trained in a variety of therapeutic modalities including contemporary cognitive-behavioral, psychodynamic, and experiential therapies. I draw heavily on developmental psychology, mindfulness practices, and attachment theory. My background includes work in community mental health clinics, non-profits, psychiatric hospitals, and state programs, as well as private practice.

Do you feel trapped in patterns of anxiety, guilt, or chronic people-pleasing? Is it overwhelming to say no, set healthy boundaries, or focus on your own needs? I understand how hard it can be to prioritize yourself and release old habits that impact self-esteem and relationships. I offer online therapy in FL and NC, helping adults manage anxiety, perfectionism, trauma, and codependency using evidence-based techniques. Together, we’ll strengthen emotional regulation, enhance communication, and build resilience so you can reconnect with yourself and create the confident, fulfilling life you deserve. I help adults struggling with anxiety, guilt, and people-pleasing break free from unhelpful cycles and build healthier boundaries. Using a collaborative and evidence-based approach, I draw from CBT Therapy and Psychodynamic Therapy to support lasting change. Together, we’ll help you reduce anxiety, increase confidence and improve your relationships. Starting therapy can feel overwhelming, but you don’t have to do it alone. I provide a warm, supportive space to navigate anxiety, stress, past trauma, and relationship challenges. Together, we’ll strengthen your boundaries, increase self-worth, and help you reconnect with yourself so you can create more balance, clarity, and fulfillment in your life.

My approach is an intuitive one; I tend to start where the client is and go from there. I have thirty years of education on various therapy modalities, and bits of all these emerge as I’m working with an individual. Whether you’re coming for some deep soul searching to evolve to your best self, or are in the depths of the most shattering upheaval, I’ll gratefully walk beside you and guide you toward the next steps. I believe you have the answers inside you. I’m a natural listener, and extremely curious about the world around me and all its beautiful inhabitants.