Find a Therapist in Holly Springs, NC

I am a clinical psychologist who works to help clients overcome adversity, cope with emotional difficulties, and achieve important life goals. My approach to therapy is warm, collaborative, flexible, and informed by evidence-based practices. I provide individual psychotherapy for adults and adolescents to address a range of issues, including trauma- and stress-related difficulties, anxiety, depression, and relationship challenges. I received my doctorate from Harvard University and completed my internship and fellowship through VA Boston and the National Center for PTSD, with appointments at BU School of Medicine and Harvard Medical School. My experience has included extensive work using CBT, DBT, trauma-focused interventions, mindfulness, and exposure-based treatments, in addition to psychodynamic approaches. I would be happy to speak with you about ways we may be able to work together to meet your needs. You are welcome to call or email to set up an initial consultation.

PROVIDING BOTH IN PERSON AND TELETHERAPY SERVICES. I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns. I primarily work with adult clients who confront anxiety, often triggered by current life, relationship and work situations and stresses. We partner together and use cognitive-behavioral strategies to increase coping skills and reduce the distress and impairment that may be occurring as a result of psychological and psychosocial stress. I believe that a connected and comfortable client-therapist relationship is integral to the success of therapy services. Please be sure to check out www.greenepsychologygroup.com for more information about our services and how to schedule an appointment.

Do you feel trapped in patterns of anxiety, guilt, or chronic people-pleasing? Is it overwhelming to say no, set healthy boundaries, or focus on your own needs? I understand how hard it can be to prioritize yourself and release old habits that impact self-esteem and relationships. I offer online therapy in FL and NC, helping adults manage anxiety, perfectionism, trauma, and codependency using evidence-based techniques. Together, we’ll strengthen emotional regulation, enhance communication, and build resilience so you can reconnect with yourself and create the confident, fulfilling life you deserve. I help adults struggling with anxiety, guilt, and people-pleasing break free from unhelpful cycles and build healthier boundaries. Using a collaborative and evidence-based approach, I draw from CBT Therapy and Psychodynamic Therapy to support lasting change. Together, we’ll help you reduce anxiety, increase confidence and improve your relationships. Starting therapy can feel overwhelming, but you don’t have to do it alone. I provide a warm, supportive space to navigate anxiety, stress, past trauma, and relationship challenges. Together, we’ll strengthen your boundaries, increase self-worth, and help you reconnect with yourself so you can create more balance, clarity, and fulfillment in your life.

My aim is to guide and support clients in gaining powerful insights, growing in self-awareness, cultivating a deeper connection to themselves and others, and ultimately, moving toward lasting change. My therapeutic approach is psychodynamically oriented and strengths-based. I believe that our past deeply informs our present. As such, examining and unpacking the foundational experiences and relationships in our lives often aids in unlocking the consciousness needed to live more authentically and fully. In our work together, we will explore the relational, behavioral, and situational patterns of conflict that continue to show up in our lives as well as what prevents their resolution. I offer a warm, safe, and accepting environment for individuals, couples, and families. Welcome!

My treatment approach is collaborative and person-centered, shaped in part by my own experience after losing my parents at a young age. This personal journey inspired me to dedicate my career to helping others navigate life’s challenges with compassion and resilience. I integrate evidence-based practices, such as cognitive-behavioral strategies and mindfulness techniques, with a supportive therapeutic relationship to meet each client where they are. By focusing on strengths and lived experiences, I strive to create a safe, validating space where clients feel empowered to heal, grow, and move forward with confidence.

I am very passionate about counseling and driven to encourage any client I serve, to face their life challenge with my eclectic therapeutic approach. My goal is to help my clients find ways to take control of their life when they feel like their life has taken an unexpected obstacle course.

Individual, Marital, and Family Therapy are offered. I use a combination of approaches and I build on strengths, not dissect weaknesses. I also see the individual holistically (body, mind, and spirit) and see each life problem as an opportunity for significant growth. People feel comfortable with me and get permission and guidance to become the best possible version of themselves. I have been doing therapy for 40 years and have seen and heard everything. Come and share your fears and limitations in a safe, non-judgmental environment and see what unfolds and see who you really are.

Do you feel anxious much of the time? Are you worried what others think about you or what you just said? Is it hard to stand up for yourself? Are you negative about yourself even when you may not deserve it? I understand. Constantly seeking others' approval and trying to please everyone is exhausting. Left unchecked, anxiety can dominate. It interferes with your well-being, your relationships with friends, family, and your intimate companion. It can create challenges at work and with your health. I am an anxiety therapist. I’ve helped hundreds of people who struggle and worry. With a combination of self-understanding and an array of holistic practices, we’ll work to reduce your anxiety and regain your strength and inner direction. Through our joint effort, you’ll learn tools to ease negative thinking, gain self-understanding, and increase calmness. I work with people who are struggling and wish to resolve their difficulties and move forward. The pain may be from anxiety, feeling isolated, troubles in relationships, at work, or with your health. I will do my best to help you feel welcome, understood, safe and inspired to grow. Most clients feel a gradual lifting of symptoms in the first month and sustained improvement thereafter. Deep listening is the heart of what I do. Clients tell me that they feel understood by me, and that I help them find meaning and new perspectives hidden in painful struggles. They say that I'm easy to talk to. It's my hope that you'll gain insight, be kinder to yourself, and learn new, more satisfying behaviors. Feel free to reach out. I'm here to help.

I work with adolescents and adults, specializing in working with anxiety, depression, and life transitions. My approach to counseling is tailored to each client's needs while being goal-action oriented and pulling from cognitive behavioral therapy. I focus on a client's overall success and wellness while providing a safe and supportive environment. I work with clients to manage stress, set goals, and develop a healthy, balanced lifestyle. I view therapy as a collaborative process that can empower individuals to make positive change and progress in their lives.

Every person is an individual and deserves to be respected as they are. I work to make sure that we build treatment around your needs, ensuring that you are part of guiding your own treatment. Using knowledge, heart, humor, and care we will, together, heal wounds and develop personal resources to alleviate the concerns that brought you here. Talk, music, expressive therapies, and experiential interventions will support the process of the individual, couple, or family in finding the best you. Together we will heal, cope, and connect. We all have a story to tell and together we can begin to write yours.

Life is hard. We all face seasons of winter, where a disruption leads to feelings of grief, loneliness, anger, or anxiety. Even desired change can trigger difficult emotional experiences and heightened stress. Our modern life is so crowded with demands that many of us feel overextended, under supported, and disconnected from ourselves and others. At times, it can be difficult to find meaning and purpose in our lives and relationships. Few of us were taught how to recognize and metabolize emotional experiences or how to navigate interpersonal difficulties. My goal is to create a space where you will feel heard and understood, but also challenged and empowered to explore your life and make lasting change. Together, we will work to identify and begin to challenge and modify interpersonal patterns, habits, and beliefs that that are keeping you stuck. I pull from different modalities to meet your needs. Sometimes, we might have an exploratory session to increase self awareness or self compassion. Other times, we might engage in active behavioral experiments or exposures. Through our work together, you will learn to build skill and confidence to manage life’s stressors. While individual goals vary, I aim to help my clients live more consciously with more clarity and a better understanding and acceptance of self.

Hi, I’m Cat, a Licensed Clinical Social Worker (LCSW) who supports children, teens, and adults navigating anxiety, OCD, trauma, ADHD, and stress related to school, work, and life transitions. With a background in day-treatment and school settings, I have a special passion for working with educators, students, and families—and I understand firsthand the unique pressures they face. I also support teachers and professionals who feel overwhelmed or burned out, offering a space to process and recharge. I bring an eclectic approach to therapy that meets each client where they are at and blends a diverse repertoire of interventions and theories based on what is best for each individual. I have a background in CBT and strengths-based interventions, but enjoy implementing play and art therapy with most clients. I also offer parent coaching using TBRI. I believe every person deserves the chance to heal and grow in a space where they feel safe, understood, and valued. If you’re looking for a therapist who brings both heart and a diverse clinical background to the work, I’d love to connect and see how I can support you or your family.