It is my desire to create an environment of trust, openness, and curiosity that allows the client's story/history to unfold over time.
It is my desire to create an environment of trust, openness, and curiosity that allows the client's story/history to unfold over time.
Hello, My name is Benjamin Cerniglia. I'm a licensed professional counselor practicing within my own private practice named, Beautiful Victory Counseling. My practice is completely online for anyone interested in meeting remotely for therapy. Thank you for viewing my profile! My mission is to provide individuals, couples, and groups with therapy that offers hope and empowerment to make the necessary lifestyle changes to elicit the healthier living you desire. I founded Beautiful Victory Counseling to provide those suffering due to mental illnesses, life transitions, or relational difficulties the strength to persevere in the face of adversity. I work exceptionally well with adults of all ages. I specialize in working with persons struggling to manage their depression and-or anxiety. By forming a safe and healthy relationship with my clients, I can support each client individually by helping them to improve their insights and learn effective coping strategies to manage their struggles.
Therapy is a journey into a space where your feelings are welcomed and understood. Imagine a calm environment with soft light, warm air, and the gentle scent of lavender. This atmosphere provides comfort and ease, allowing you to settle more deeply into yourself. At the center is a mirror, not an ordinary mirror, but one that reflects your authentic self: vulnerable, radiant, and whole. In this supportive space, you are invited to recognize and accept all aspects of who you are, including your strengths, challenges, and areas of growth. Therapy becomes a process of healing and self-discovery, where you learn to embrace yourself with compassion and openness. With each passing moment, you feel yourself softening, embracing this mirror as it shows you who you truly are. And as you stand there, something shifts. You begin to uncover the pieces that make you whole, cherishing them, nurturing them, letting them grow. The journey of therapy is not just about healing; it is about discovering and embracing the profound beauty within you, piece by piece, moment by moment. In our first session, we will review essential consent forms and complete an intake questionnaire. This allows me to gather vital information about your unique experiences and needs, ensuring that our work together is tailored specifically to you. In subsequent sessions, we will collaboratively create a personalized plan aimed at helping you achieve your goals, fostering growth and healing every step of the way. You are not alone on this journey. I am here to support you in navigating the complexities of your life with compassion and understanding.
Entering therapy can be overwhelming and intimidating. Whether it is your first time or 100th time, reflecting on painful experiences, facing your struggles, and sharing your life story with someone else is extremely difficult. I strive to provide a safe, collaborative, judgment-free environment for individuals to gain support in navigating life's ups and downs. I believe that everyone deserves the opportunity to be heard, validated, and reminded of their strengths, so that they feel empowered to achieve their personal goals. I have been a therapist in the mental health field for over 10 years. I have extensive experience in the treatment of anxiety conditions, mood conditions, trauma-related challenges, personality conditions, and parent-child relational problems. I describe my therapy style as client-centered, strengths-based, and integrative, with a trauma-informed approach. I incorporate many different therapy techniques and evidence-based treatment modalities, with an emphasis on meeting you where you are, and moving along at your pace. I am currently accepting new clients and offering telehealth sessions for individuals 18 years and up. I look forward to meeting you!
I am a Licensed Clinical Professional Counselor and have more than 20 years of experience as a mental health clinician. I have extensive experience helping children, adults, and families. I have a heart for people who are struggling with issues of everyday life. Day after day, we feel pressures and struggles that can turn us into people we don't want to be. I want to help you overcome these problems and difficult situations. I believe everyone can change because personalities and brains are flexible and adaptive. I use Cognitive-Behavioral, DBT, Integrative-Solution-Focused, Mindfulness intervention (Included NLP & Vibroacoustic Sound Therapy). Clients learn to make sense of themselves, to understand core problems, to let go of bad habits, and learn a healthy way forward in life. I believe that you are ready, have unlimited personal resources to reach your full potentiality. Let's work together to reach your goals in life! My office has a beautiful and professional atmosphere. You are one step closer to change. You can email or call me to set up an appointment.
I believe in the strength and resiliency of the human spirit and consider it an honor to work with people on a daily basis. My job is to create a safe and nurturing environment so that each individual feels comfortable and supported as they work on their personal goals. Everyone's goals are as different as the individuals themselves, and in order to honor that individuality, my approach is eclectic and personalized to each person. I always encourage and welcome feedback in order to continually ensure that the techniques being used are effective and keep progress moving in a positive direction.
My approach to therapy is largely cognitive/behavioral, with a strong emphasis on acceptance and commitment therapy (ACT) techniques, specifically learning to be mindful- noticing and accept your thoughts, feelings and physical sensations- while committing to behavior that is consistent with your own values. My experiences both in and out of the work setting are fairly broad so I feel I can address most issues clients present with. My style is engaging and supportive. I view our relationship as a partnership. I will spend the majority of our first sessions together listening to get to know you better. I believe that everything in our lives is interrelated, so at times I may let our focus move to whatever is particularly troubling to you that day. At other times, I may focus you back on the current problem we are trying to solve. I am married with two children and have had two career changes. I have experienced a wide variety of life stressors and have sought help when needed. I believe that these experiences have provided me with empathy, perspective and coping skills that I can use to help you.
Life often presents us with difficulties and struggles. Sometimes having someone who is willing to listen without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult life events, feeling sad, anxious or depressed. Therapy can help you to learn coping skills and techniques to solve problems. I encourage you to reach out today to see how I can be of help to you. I have worked with clients with anxiety, depression, trauma, addictions and mood disorders. I enjoy helping those who struggle with a desire to change behaviors. I am passionate about working with those who are experiencing stress or anxiety and helping those dealing with problems with self-esteem or difficulties in their current or past relationships.
It can be daunting to make the decision to reach out and contact a therapist. Just by doing this, you are already taking the first step towards reaching your goals. Whether you are seeking counseling for yourself or for your child, taking the initiative can be scary. I work to create a positive and supportive environment in order to alleviate some of those fears. I believe that therapy should not be a space where you have to worry about being judged. As a counselor, I believe it is my role to give you unconditional positive regard. This doesn’t mean that I will never challenge you or give you a dose of reality, but instead that I will never judge you for simply being who you are. Going to therapy and opening up to a stranger can be scary, but together we can work towards getting you to where you want to be. In addition to individual and couples work, I also work with preteens, teens, and their families to develop effective communication while also focusing on your teen’s growth, identity development, thoughts, and emotions. Being a teenager can be an exciting, confusing, and scary time. The support of a trained therapist allows for a safe, nonjudgmental space for teens to process life's hardships, learn more about who they are, and gain the skills they need to navigate the future. I believe that empathy and building the therapeutic relationship is the biggest factor in the work we can do together. While I bring a person-centered approach and mindfulness into almost all of my sessions, I don’t believe therapy is one-size-fits-all. This means that I will always take into account individual situations and preferences to make sure our time together is focused on your or your teen’s unique needs and goals. I am trauma-informed, LGBTQIA+ allied, sex-worker allied, and multi-culturally focused.
You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have it together, but internally you are struggling. Trying to control everything around you - while at the same time feeling out of control leaves you exhausted and on edge. I help clients heal by reducing anxiety and restoring self-worth. When you work with me, we will uncover your strengths, process past wounds, and enhance your coping skills. I empower all clients’ growth by using a culturally-affirming, strengths-based approach. Modalities include CBT, DBT, and Psychodynamic Therapy. With me, you will get an inclusive space to grow, heal, and practice self-compassion. You don’t have to deal with anxiety on your own. I’m here to help.
As a clinical psychologist offering evening telehealth therapy sessions, my approach to helping individuals and couples facing marital problems, sexual addiction issues, or individual mental health challenges is grounded in evidence-based practices and a deep understanding of each client’s unique experiences. I primarily utilize cognitive behavioral therapy (CBT) while integrating insights into family of origin issues to foster healing, growth, and lasting change. Core Principles of My Approach 1. Cognitive behavioral therapy (CBT) as a Foundation CBT is a structured, goal-oriented approach that helps clients identify and modify unhelpful thought patterns and behaviors. For those struggling with marital problems, I guide couples to recognize distorted thinking—such as all-or-nothing assumptions about their partner—and replace these with balanced perspectives to improve communication and emotional connection. For individuals with sexual addiction, CBT helps address triggers, restructure compulsive thought patterns, and develop healthier coping mechanisms. Similarly, for those facing mental health challenges like anxiety or depression, CBT empowers clients to challenge negative self-beliefs and build resilience through practical strategies. 2. Exploring Family of Origin Issues Many struggles in relationships or personal mental health stem from patterns learned in childhood. By exploring family of origin dynamics, I help clients uncover how early experiences with caregivers or significant life events shape their current behaviors and relationships. For example, a client with marital issues may discover that unresolved attachment patterns from their family influence their interactions with their spouse. For those with sexual addiction, understanding family dynamics can reveal underlying emotional needs or traumas driving compulsive behaviors. This insight allows us to address root causes, not just symptoms, fostering deeper self-awareness and healing. 3. Tailored, Compassionate Telehealth Sessions Offering evening telehealth sessions ensures accessibility for clients with busy schedules or those who prefer the comfort of their own space. My approach is collaborative and empathetic, creating a safe, nonjudgmental environment where clients feel heard and understood. Whether working with couples to rebuild trust, guiding individuals through addiction recovery, or supporting mental health challenges, I tailor interventions to each client’s needs, drawing on CBT techniques and family of origin exploration to promote meaningful progress. 4. Holistic and Practical Focus My goal is to empower clients with practical tools they can apply outside of sessions. For couples, this might include communication exercises or conflict-resolution strategies. For those with sexual addiction, I provide relapse prevention plans and mindfulness techniques. For individual mental health struggles, I teach coping skills like cognitive restructuring or relaxation techniques. By addressing both present challenges and historical influences, I help clients build a stronger foundation for long-term well-being. Why This Approach Works: By combining CBT’s evidence-based structure with an exploration of family of origin issues, I address both the immediate symptoms and the deeper roots of clients’ struggles. Evening telehealth sessions make therapy accessible and convenient, ensuring clients can prioritize their mental health and relationships. My approach is not about quick fixes, but about equipping clients with the insight, skills, and resilience to navigate life’s challenges with confidence and clarity.
If you’re looking for therapy, you may be feeling discouraged, misunderstood, or unsure how to repair the emotional distance that’s developed between you and your partner. Maybe you love each other deeply, but can’t seem to stop the cycle of miscommunication or conflict. I understand how painful that can feel—and I want you to know that healing and connection are possible. My work focuses on helping couples rediscover their friendship, deepen their emotional intimacy, and learn skills that allow them to navigate differences with compassion and respect. Drawing from the Gottman Method and Prepare-Enrich, I use evidence-based approaches to help you understand what’s really happening beneath your interactions and to practice new ways of communicating that bring safety, empathy, and hope back into the relationship. You’ll find my style to be warm, collaborative, and nonjudgmental. Together, we’ll explore the patterns that keep you stuck, while also identifying the strengths that can move you forward. I believe therapy should be both a space for insight and for action—a place where couples can learn to listen, forgive, and rebuild a bond that reflects the best version of who they are together. All sessions are virtual telehealth, allowing for greater accessibility to therapy services, and are convenient for most people. My practice provides a confidential, compassionate space for couples and individuals seeking to strengthen their relationships and emotional well-being. Call or email to book your appointment today.
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Living in Towson offers many advantages, from its proximity to Baltimore to its vibrant university community. However, navigating the demands of work, family, and academic life in this bustling area can create unique stressors that benefit from professional mental health support.
Whether you're a Towson University student managing academic pressure, a professional balancing career demands, or a family adjusting to life changes, seeking therapy is a sign of strength and self-awareness. Many residents find that addressing mental health concerns early leads to better outcomes and improved quality of life.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who understand the importance of personalized care. Our directory features licensed mental health professionals in Towson who are committed to eliminating stigma and providing evidence-based treatment in a supportive environment.
Towson residents commonly seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The area's mix of university life, professional demands, and family responsibilities can contribute to stress that affects mental well-being.
Local factors such as commuting to Baltimore, managing the cost of living in the greater Baltimore area, and adapting to seasonal changes in Maryland's climate can impact mental health. Many Towson therapists understand these regional considerations and incorporate them into their treatment approaches.
Towson therapists utilize several proven therapeutic approaches to address diverse mental health needs. These evidence-based methods are tailored to help individuals, couples, and families achieve their goals.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other concerns. This approach is particularly effective for managing academic stress and workplace challenges common in the Towson area.
Solution-Focused therapy emphasizes building on existing strengths and resources to create positive change. This approach resonates with many Towson residents who prefer goal-oriented treatment that fits their busy lifestyles.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and is especially helpful for those dealing with intense emotions or relationship difficulties. Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior, while Interpersonal therapy focuses on improving communication and relationship skills.
Many Towson therapists offer specialized services including couples counseling, family therapy, trauma treatment, and addiction recovery support. Some practitioners provide services in multiple languages to serve the area's diverse population, including Spanish and Chinese speakers.
Our directory makes it easy to find therapists in Towson who match your specific needs and preferences. You can search by specialty, therapy approach, insurance accepted, and other important factors that matter to your care.
Consider factors such as location convenience, scheduling flexibility, and whether the therapist has experience with your particular concerns. Many Towson therapists offer evening and weekend appointments to accommodate work and school schedules.
Getting started is simple: browse therapist profiles, read about their approaches and specialties, and contact those who seem like a good fit. Most therapists offer brief consultations to help determine if their services align with your needs.
Cost concerns shouldn't prevent you from accessing mental health support. Many Towson therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy more accessible.
Additionally, some therapists offer group therapy options, which can be more cost-effective while still providing valuable support. Community mental health resources and university counseling services may also provide affordable alternatives for students and residents.
If you're having difficulty finding the right therapist in Towson, consider expanding your search to nearby communities. The greater Baltimore area offers additional options while remaining accessible for regular appointments.
Recognizing that you could benefit from therapy support is an important step toward improved mental health and well-being. Every person deserves dignity, respect, and access to quality mental health care.
At GoodTherapy, we believe all people are capable of positive change and growth. Our mission is to break down barriers and build bridges to ethical, effective therapy. Learn how GoodTherapy works to connect you with qualified therapists in Towson who can support your journey toward better mental health.
Use our therapist directory to search for licensed mental health professionals in Towson. You can filter by specialty, insurance accepted, therapy approach, and location to find therapists who meet your specific needs.
Towson therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy. Many also provide specialized services like couples counseling, family therapy, and trauma treatment.
Therapy costs vary depending on the provider and services. Many Towson therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans. Contact therapists directly to discuss pricing and payment options that fit your budget.
Yes, many therapists in Towson accept various insurance plans. You can filter our directory by insurance accepted to find providers who work with your specific plan. Always verify coverage details directly with the therapist's office before scheduling.
Towson therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, academic stress, and family conflicts. Many have experience addressing the unique stressors faced by university students, working professionals, and families in the greater Baltimore area.