Find a Therapist in Potomac, MD

I strive to provide a safe and calm environment where my clients feel heard and supported as we navigate the complexities of life and work together to achieve their goals.

I'm an active listener who listens without judgment. I provide reflection while working to understand your concerns and to help clarify issues.

Do you have ruminations that are self-critical? Do you avoid going out or joining social activities? Or maybe you become overwhelmed by anger, fear, shame, dread? Life doesn't have to be that hard. I believe that our behavior patterns are old ways of surviving difficult situations. I bring years of personal and professional experiences and training to foster a safe and collaborative relationship to be curious about your responses, update your system, so to speak, and learn and practice new skills.

My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your specific issues. You will find me to be an active and engaged therapist and we will work together in a team-oriented and collaborative style. I often recommend activities to practice between sessions, and these might include a journal, trying out new communication skills and problem-solving or coping techniques that we have practiced, brief reading assignments, some research, relaxation techniques, and a variety of other options. I believe humor is an important element in the therapeutic process, and to life in general, and I strive to create a relaxing and trusting environment with my clients. I am very happy to answer any questions you might have, and if I am unsure, I will do all that I can to help point you in the right direction. I consider it an honor to assist clients on their personal journey in therapy. Participating in therapy is an important step in reclaiming your happiness and satisfaction and I take me role in providing assistance on that journey seriously as I appreciate the time, cost, and emotional investment of this choice.

With nearly three decades of experience, I provide warm, collaborative therapy that fosters deep and lasting change. My practice, available to clients in Washington, DC, Maryland, and California, offers a dedicated space for thoughtful exploration -- a place to feel heard, understood, supported, and, yes, sometimes gently challenged. My goal is to help you gain a fresh perspective and cultivate the internal strength and resilience needed to move toward a more fulfilling life. Whether you're struggling with unsatisfying or difficult relationships, significant losses, navigating transitions, stress, anxiety, trauma, or perhaps you're simply feeling stuck or confused, together we will work to understand how your life experiences and choices shaped you, helping you find your own path forward with clarity and intention. Sometimes therapy will be focused on having the support and guidance to work through past experiences. Other times it will be providing the hope and scaffolding needed to discover aspects of yourself until you are confident enough to make personal changes. Often it is a blend of both of these things. Whatever you are experiencing, working with a therapist who offers compassion and a discerning ear provides a unique relationship where the focus is on you, your challenges and your potential for growth. When you're ready to explore what’s been weighing on you, let's meet in a space created specifically to feel heard and understood. I offer highly personalized therapy while ensuring the process remains practical and effective. In addition to talk therapy I may integrate mind-body techniques such as somatic awareness, EMDR, and 12-Step support when appropriate. My goal is to help you tap into your strengths and emotional resilience, while supporting you in making meaningful changes that lead to a richer, more rewarding life. If you’re wondering whether we’d be a good fit, I offer a complimentary 20-minute phone consultation. This call is an opportunity to discuss your needs and for you to ask any questions. To schedule, please email me at nrmeyer@depthpsychotherapydc.com, with your name, phone number, and availability. Please don’t include personal details in your initial email. You’re also welcome to reach me by phone at 202-527-4848.

If you’re looking for therapy, you may be feeling discouraged, misunderstood, or unsure how to repair the emotional distance that’s developed between you and your partner. Maybe you love each other deeply, but can’t seem to stop the cycle of miscommunication or conflict. I understand how painful that can feel—and I want you to know that healing and connection are possible. My work focuses on helping couples rediscover their friendship, deepen their emotional intimacy, and learn skills that allow them to navigate differences with compassion and respect. Drawing from the Gottman Method and Prepare-Enrich, I use evidence-based approaches to help you understand what’s really happening beneath your interactions and to practice new ways of communicating that bring safety, empathy, and hope back into the relationship. You’ll find my style to be warm, collaborative, and nonjudgmental. Together, we’ll explore the patterns that keep you stuck, while also identifying the strengths that can move you forward. I believe therapy should be both a space for insight and for action—a place where couples can learn to listen, forgive, and rebuild a bond that reflects the best version of who they are together. All sessions are virtual telehealth, allowing for greater accessibility to therapy services, and are convenient for most people. My practice provides a confidential, compassionate space for couples and individuals seeking to strengthen their relationships and emotional well-being. Call or email to book your appointment today.

Our approach is first and foremost to offer acceptance and understanding. Our clinicians have a variety of theoretical orientations and approaches, including cognitive-behavioral therapy, play therapy, attachment-based therapy, emotion-focused therapy, and interpersonal therapy. All of us have training and experience with a family systems approach to therapy and are able to integrate this into our work.

I believe that therapy can help individuals overcome obstacles, gain insight, and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about the various stressors in your life. My goal is to help you unravel and process the individual hurdles that stand in the way of achieving a happier and more fulfilling life. I run a group therapy practice focused on material mental health. We are located within a collaborative space, Be Hive Wellness, that houses several holistic providers focused on mind-body wellness. I am certified as a perinatal mental health practitioner, and I love helping individuals who are struggling with stress, mood, and anxiety issues during pregnancy and postpartum. I offer a variety of options for support, including therapy, coaching, groups, and workshops to help women develop tools and confidence as they navigate life with a new baby. I also enjoy helping people improve self-esteem and explore new ways to cope with symptoms of stress, anxiety, depression, and unresolved trauma, and I am passionate about connecting people to resources that can help them grow and succeed. As an EMDR practitioner, I utilize this cutting-edge technique to help people overcome painful and traumatic experiences, including traumatic birth experiences. I offer individual and group therapy, teach educational workshops, and have written five books on self-improvement topics. I am committed to providing a comfortable, compassionate, and non-judgmental environment for you to get the help you need. I view therapy as a collaborative process and welcome you to ask questions and share your thoughts on what works best for you. Everyone's journey is unique and the decision to seek help can be both scary as well as hopeful. I encourage you to view my practice and personal websites for additional information and resources and invite you to reach out via email with any questions regarding the best next steps for you.

If we could think our way into the life we wanted, we would already be there. But healing and growth is not simply about thinking. It is about attending to our feelings, accepting ourselves where we are, and believing in possibilities. The Four Corners Counseling & Well-being way of therapy, practiced by the founder, Hetty Barnett, and all associates: For Thinking Women (and Men, too): Are you struggling to feel better about yourself and your life? If you are feeling stressed and overwhelmed, if your relationships are causing pain or confusion, we can help. We know from hard-earned experience that being an intelligent "over-functioner" does not mean we can easily soothe our emotional pain and create a balanced life. My associates and I can help you tap into your inner wisdom and strength to create the life you desire. For couples on the brink: At Four Corners Counseling & Well-being, we believe that couples deserve a safe space and a competent therapist to help them navigate their relationship, and move beyond problems to possibilities. This work is sacred, and couples who seek our help are doing so not only for themselves, but for the benefit of their children (if there are any), for their families, and for future generations. We have no pre-determined expectation of how a relationship will unfold. We do firmly believe that any work the members of a couple do to speak for their feelings (not from them) and listen to their partner from a grounded sense of self can reap many benefits in the future, no matter what the outcome. People can grow; people DO grow as they work with me. It takes a village to raise a relationship, and we want to be part of that village. Internal Family Systems (IFS) model of therapy: We are trained in IFS, the fastest growing therapy model today. As a clinical treatment, IFS has been rated effective for improving general functioning and well-being. In addition, it has been rated promising for improving phobia, panic, and generalized anxiety disorders; trauma resolution; physical health conditions; personal resilienceself-concept; and depression and depressive symptoms. Internal Family Systems can help clients learn ways to better relate to themselves, and move toward the 8 C’s of Self-Leadership: calmness, curiosity, clarity, compassion, confidence, creativity, courage, and connectedness.

I offer compassionate counseling services that help you to access greater wellness and connection in your life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities and cultural experiences, as well as supporting my clients' development of healthy relationships with others that can foster long-term growth. If you have any questions about my practice, I am happy to answer! Please don't hesitate to reach out and we can schedule a brief consultation to determine possible fit in working together.

Feeling stuck in your relationship? Grieving a loss that others don’t seem to understand? Or struggling with anxiety that’s quietly hijacking your day-to-day life? You don’t have to face it alone. I help individuals and couples navigate anxiety, grief, and relationship conflict with compassion, clarity, and direction. My approach is rooted in Solution-Focused Brief Therapy and systems-based counseling, which means I don’t just look at symptoms, I help you identify strengths, shift patterns, and build new ways forward. Whether you're in the middle of a crisis or just feeling numb and disconnected, therapy can be a space to reset. I use evidence-based techniques, paired with a healthy dose of empathy and occasional humor, to help clients feel both seen and supported. I believe healing happens when we feel safe enough to be real, and I create an environment that allows just that. Clients often come to me when they’re overwhelmed by relationship tension, family challenges, personal loss, or internal pressure to "keep it all together." Together, let's explore what’s working, what’s not, and what new choices are available to you. I’m licensed in Maryland, Virginia, Florida, and Connecticut, and I offer virtual therapy for busy professionals and couples who want expert support without commuting or rearranging their lives. If you’re ready to move from surviving to thriving, whether in your relationship, your grief, or your inner world, let’s work together to build connection, clarity, and healing. Book a free consultation or visit my website to learn more.

If you feel anxious, sad, overwhelmed, or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition, or are worn out by the stress of work, life, or parenting, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns, and bring about lasting change. I have extensive experience with college students, young adults, and mid-career professionals, with a particular focus on individuals navigating life transitions such as graduation, relationship changes, and the transition to parenthood. I also work well with clients who feel stuck professionally, struggle with work-life balance, or are considering a career change.