I provide an environment of compassion acceptance, warmth, and respect that is helpful for clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of growth and healing.

My success in treating clients stems from my approach which is straightforward and solution-focused to help clients move forward rather than staying stuck in their challenge areas.

Feeling stuck in a rut and unsure where to begin making changes in your life? We are here to help you break free from your struggles and reach your goals. Step into a world of transformation with us at Fundamental Solutions Psychotherapy Center (FSP). Our dedicated clinicians offer a warm, practical, and empathetic approach to therapy, creating a safe and non-judgmental space for self-discovery and healing. We understand that seeking therapy is an investment in time and personal growth, and we deeply value your trust in us. Your comfort, well-being, and growth are our top priorities. We offer options: EMDR therapy (eye movement desensitization and reprocessing), cognitive behavioral therapy (CBT), trauma-informed care, and more! Anxiety and Depression -Discover tools to manage and reduce overwhelming feelings and rediscover joy and balance in your life. Relationships -Explore healthy communication tools, work through challenges, and rebuild trust and connection. Trauma & PTSD (including Confidential First Responder Care) Addiction & Co-Occurring Disorders We understand that therapy isn’t just about problem-solving—it’s about unlocking the best version of yourself. Whether you’re navigating life’s stressors, healing from the past, or seeking tools to thrive, we’re here to walk alongside you. We balance deep care with the occasional lighthearted humor to help ease difficult moments.

Are trauma, stress, or anxiety quietly stealing your joy? Do you feel alone, overwhelmed, or like you’ve lost touch with yourself? You’re not broken, and you don’t have to face this alone. I’m a trained trauma therapist, and I help adults heal from the weight of trauma, stress, and anxiety. Together, we’ll uncover the roots of what’s holding you back, release the patterns keeping you stuck, and help you step fully into a life that feels like you again—whole, grounded, and free. I combine eye movement desensitization and reprocessing (EMDR) with somatic therapies like therapeutic yoga, Reiki, and sound bath to create deep, lasting transformation. In our work together, you’ll not only uncover the root of what’s driving your anxiety, stress, or trauma, but you’ll also release it at a body level. I wholeheartedly believe that the therapeutic relationship is the most important element to successful therapy. Therefore, I make sure that our work together is supportive, empowering, and collaborative. I hope you will take the next step to invest in the authentic, joyful, and grounded version of yourself that patiently awaits you.

Entering therapy can be overwhelming and intimidating. Whether it is your first time or 100th time, reflecting on painful experiences, facing your struggles, and sharing your life story with someone else is extremely difficult. I strive to provide a safe, collaborative, judgment-free environment for individuals to gain support in navigating life's ups and downs. I believe that everyone deserves the opportunity to be heard, validated, and reminded of their strengths, so that they feel empowered to achieve their personal goals. I have been a therapist in the mental health field for over 10 years. I have extensive experience in the treatment of anxiety conditions, mood conditions, trauma-related challenges, personality conditions, and parent-child relational problems. I describe my therapy style as client-centered, strengths-based, and integrative, with a trauma-informed approach. I incorporate many different therapy techniques and evidence-based treatment modalities, with an emphasis on meeting you where you are, and moving along at your pace. I am currently accepting new clients and offering telehealth sessions for individuals 18 years and up. I look forward to meeting you!

Feeling overwhelmed by life? Stress feels unmanageable, relationships are strained, and moving forward seems impossible. The constant weight of overwhelm can leave you physically, emotionally, and mentally exhausted. You long to make peace with a painful past but feel stuck. Unmanaged stress affects every aspect of your life—work, health, and relationships. You recognize the need for change, and starting therapy is a courageous, proactive step toward well-being. I'm here to provide a compassionate, validating space where your thoughts and feelings are heard. Together, we'll work toward healing and a more balanced, fulfilling life. I help individuals and couples navigate emotional regulation, stress, and relationship challenges through evidence-based methods like cognitive behavioral therapy (CBT), mindfulness, and somatic therapy. Specializing in mood conditions, trauma, and attachment, I focus on fostering resilience and balance. Using biofeedback, I strengthen the mind-body connection to support lasting healing. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you’re seeking emotional balance, healing from past wounds, or strengthening your relationships, I’m here to support you. Together, we’ll create a compassionate, non-judgmental space to explore your goals and build the life you deserve. Reach out—I’m ready to help.

I work with clients from a wide variety of backgrounds, who have all come to a shared realization: that their way of living is no longer working for them. Whether you are struggling with addiction or depression or find yourself experiencing relationship difficulties, you aspire to something new; something more. Together we identify the nature of your particular dissatisfaction, discover how you got here, and develop a more desirable and sustainable way of life. I believe that my role is to be a nonjudgmental companion to you on your unique journey of self-discovery and profound change.

Therapy is a journey that gives us the opportunity to find our genuine selves and ultimately become the best person we can be. Through therapy, profound and lasting change and growth can occur. I am a doctor of psychology as well as a licensed independent clinical social worker. I have deep expertise in working with addiction and recovery issues, alcoholism, as well as family, relationship, and couples issues. I have spent more than 20 years in the psychotherapy field. I work with adolescents and adults, in individual, family, and couple modalities. As a therapist, my approach to therapy is to meet you at your current place in life, and to support you to advance toward your objectives, work past obstacles, and attain supreme growth. I utilize various therapeutic approaches, comprising psychodynamic, cognitive-behavioral, and strength-based techniques.

I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.

Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others? I offer a supportive space that incorporates mindfulness, cognitive behavioral therapy, counseling, and art therapy. Each of these modalities provide a way of integrating the mindbody connection and working through emotions, thought patterns, and experiences. I work from a strength based wellness perspective and my approach is collaborative. Find support to transform your life story into a journey of personal growth. Offering support for emotional wellness… Learn ways to feel more like yourself… Connect in a space that is supportive and nurturing.

If you're looking for high-quality care with a Christian therapist, you've come to the right place! I am a Stanford and Berkeley-trained clinical psychologist, and my goal is to provide you with biblically-informed, evidence-based psychological services. That way, you don’t have to make a compromise between quality and your Christian worldview.

We are connective, social beings, and we all need support to help guide us out of the ruts in which we find ourselves. I want to empower you to harness your unique strengths, honor your values, and feel heard even if you're having trouble finding your voice. My approach respects both evidence-based and experience-based forms of wisdom. I have 10+ years of combined clinical experience and 15+ years of lived experience as a member of the LGBTQIA kink community. I have completed my Level 1 Training of Internal Family Systems (IFS). I work with couples and individual clients aged 18 and up. In addition to my training as a mental health counselor (MSEd), I hold a Doctorate of Science in Chinese Medicine (DSCM) and an acupuncture license (LAc). I also offer 1:1 coaching and professional consultations. Questions before your visit? If you go to the appointment page on my website to schedule a free curiosity call, I will be able to set aside time just for you!