Authenticity is an essential component of the therapeutic environment. I strive to create spaces for individuals to feel safe, heard, seen, and empowered.

I have been a clinical social worker since 1997. I use an eclectic approach, using a strengths-based approach, trauma-informed, drawing from strategies from cognitive behavioral, motivational interviewing, and DBT. I have experience in private practice, hospice, child and family settings, and integrated health care. I utilize a strength-based approach, drawing from the patient's existing strengths and resilience. I use modalities associated with cognitive behavioral therapy, trauma-focused therapy, dialectical behavior therapy, and acceptance and commitment therapy. I specialize in grief, bereavement, depression, anxiety, and trauma. I encourage my patients to develop their goals for wellness.

Working with you, alongside you, and for YOU, to take care of the emotional wellbeing that defines YOU. Life can present some difficult challenges. With the right support, these can be an incredible opportunity to grow. I offer deep empathy and active listening skills. I meet you where you are, and assist you in developing strength based techniques that you can use in reaching your goals in a non judgmental environment. I am also offering group counseling and workshops online that will assist you in taking care of your mental health.

Reginald Cunningham, EdD, LCPC, and CEO of Counseling Solutions, LLC. We offer counseling and therapy to adults, teens, and couples who need help to cope with current and future challenges. All of us here at Counseling Solutions are warm, curious, and compassionate in our work, fostering a safe place to express yourself without judgment. Therapy is hard work, but we aim to make the process rewarding and collaborative. We respectfully challenge you, while helping you travel a path of change and growth. We believe we can each overcome life's challenges. We help you uncover your innate abilities so you can lead the life you deserve. As humanistic and cognitive behavioral therapists, we help you identify and become more mindful of the role unhealthy feelings, behaviors, and thoughts play in your challenges. This increased insight and understanding helps you live more flexibly, with greater compassion and authenticity. All clients are unique, and we customize our approaches to each client, integrating different modalities when appropriate. We are committed to a life of authenticity and to helping others lead the life that feels right for them, not the life others demand of them.

Stressed? Overwhelmed? Struggling with making life decisions? Congratulations! You've taken the first step towards seeking change. Listening to intuition and addressing what distresses you is a sign of strength. Respect, empathy, support, active listening, collaboration and confidentiality are a top priority and values that guide my practice. I welcome the opportunity to work with you to uncover your inner strengths and live your life reaching towards your fullest potential. Self-discovery and awareness occur in the context of a working therapeutic relationship; reasons why I feel the fit between therapist and patient is so important. I encourage you to follow your inner voice about what feels right when searching for a therapist. Each patient and couple is unique and therefore I use an individually tailored eclectic and flexible approach integrating techniques from various modalities depending on patients' needs. I encourage individuals and couples to be active participants in their treatment enabling them to explore previously undiscovered aspects of themselves. Within the context of the therapeutic relationship, patients can explore patterns of behavior related to beliefs, attitudes and past experiences. I would be happy to speak with you during a complimentary phone consultation. I warmly welcome your call or email.

My approach is practical, down to earth and planful based on a cognitive behavioral model of change founded on cutting edge neuroscience research. This approach is entirely focused, mindful and goal directed. We will develop a plan of change together initially identifying and then bypassing the emotional and behavioral black holes in which we so often become mired and stuck. If you're not sure where to start, you need not be concerned as I will guide you step by step using a advanced comprehensive communication model emphasizing the building of more effective relationships and increasing family bonds and intimacy.

If you feel anxious, sad, overwhelmed, or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition, or are worn out by the stress of work, life, or parenting, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns, and bring about lasting change. I have extensive experience with college students, young adults, and mid-career professionals, with a particular focus on individuals navigating life transitions such as graduation, relationship changes, and the transition to parenthood. I also work well with clients who feel stuck professionally, struggle with work-life balance, or are considering a career change.

Mr. Morgan treats individuals, couples, families, and children. Mr. Morgan currently provides clinical supervision to Marriage and Family Counselors. He enjoys working with clients who have a broad spectrum of relationship problems. He believes that meaningful change comes from deep within; it is not something that can be imposed by the therapist, nor are you expected to do it alone.

Do you often find yourself stuck in a loop of overthinking & self-doubt, unable to get out of bed or tackle everyday tasks? If ADHD, anxiety, & depression have you feeling trapped in guilt & shame, please know there is hope. If you struggle to get to work on time, feel overwhelmed with certain work or home related tasks, & find yourself feeling rejected or even criticized within your own relationship, let me help you to slow down, think, and reconnect with your emotions. Together, we can gently unravel the overwhelm and help you reclaim your life, one small step at a time. With my background in special education and solution-focused therapy, I tailor short, 30-minute sessions that cut through confusion. Using data-driven strategies, we target root ADHD symptoms, calm fight-or-flight responses, and ease procrastination, shame, negative inner voice as well as depression. Together, we’ll create a system that works for you—helping you feel organized, empowered, and aligned with your true potential. It’s time to stop masking and start thriving.

You want more for yourself in every way: mentally, physically, and emotionally. But lately, the pressure is weighing on you. The constant racing thoughts, the anxiety about what's coming next, the self-doubt that keeps you second-guessing every decision, and the overwhelming sense of helplessness that makes it hard to stay afloat. You deserve to break free from this cycle and regain control. Life can feel like a constant juggling act—work, relationships, and the pressure to always be "on." If you’re burnt out, overwhelmed, or just feeling stuck in the chaos of modern life, you’re not alone. As your therapist, I’m here to help you make sense of the mess and give you the tools to regain balance. In our sessions, you’ll find a space to talk openly about your stress and challenges without fear of judgment. We’ll explore what's causing your discomfort and work through it together. You don’t have to have it all figured out—life is messy. We’ll dive into the pressures you’re facing and help you recognize that it’s okay to feel overwhelmed. You’ll learn evidence-based strategies like CBT and mindfulness to reduce stress, set boundaries, and make space for what truly matters to you—without guilt or burnout. Therapy is about your growth, not a race. Whether you need quick relief or long-term support, we’ll go at a pace that feels right for you. Life doesn’t have to be perfect to be fulfilling. Together, we’ll create a plan to help you thrive, even through the messiness. Ready to stop just surviving and start thriving? Let’s work together to build a resilient life you love. Everyone handles life's challenges differently with different levels of support. All it takes is one supportive person in your life to be the catalyst for change. I can be that support.

It is my highest responsibility to provide a safe environment that induces my client's trust and alliance. I am on my client's journey without being judgmental. Each client is unique and each client well-being is of the uttermost importance. My client's needs and desires are highly considered. The therapy I provide allows my clients to address their concerns, fears, and issues. I assist my clients in finding ways to better communicate and to resolve issues without engaging in conflict. My client's who seek relationship counseling engage in a process that requires their active participation so that they are able to utilize coping skills, techniques, and mechanisms they can use outside of counseling. My office enables my clients to experience an environment that is safe, tranquil and serene. Clients are able to learn more about themselves, their partners, and their families.

Teletherapy available. I specialize in anxiety, depression, relationship issues, infertility, stress and coping, life transitions, and health issues. All of us have moments in our lives when we feel like we're struggling. Having someone to talk to and a place where you can go to feel supported can make all the difference. Maybe you're feeling exhausted, nervous, hopeless, confused, or frustrated. Or maybe you don't know what you're feeling, just that you're not feeling like yourself. We will work together to help you get to a better place. Our therapy relationship will be built on genuineness, warmth, acceptance, trust, and openness. No feeling or situation lasts forever and you can feel better.