My approach is open-minded and includes a welcoming and calm tone/demeanor, a supportive and understanding atmosphere, and motivation.

My communication style is without judgment. Meaning my clients can rest assured that they are in a non-judgmental, safe space where they can receive support and genuineness. I bring a wealth of knowledge and understanding to our sessions.

I help children, adults, and adolescents who struggle with behavioral, emotional, and relationship challenges by providing guidance and support through active listening and communication to overcome obstacles, utilizing calming techniques and guided imagery through Neurofeedback to alleviate symptoms related to health and behavior conditions. As well as improving focus, attention, and memory by training your brain to maximize achievement, performance, and productivity. My approach is to tailor to the needs of my clients, including applying a variety of techniques, from cognitive-behavioral therapy, art therapy, and play therapy. I use evidence-based treatment methods, and my goal is to aid you in helping yourself.

No matter why you are seeking therapy, I believe everyone is capable of growth and change. If you are looking to be a better version of yourself, we can take that journey together. I specialize in helping clients struggling with anxiety, depression, borderline personality issues, or past trauma. My style is warm, affirming, and solution-focused. During your first session, we will discuss what brought you to therapy and your expectations and goals. We will then work together to form a roadmap to meet those goals. I utilize a collaborative approach that integrates evidence-based therapies such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) with a person-centered orientation. These techniques will help challenge your existing beliefs in a safe and supportive space and will help you to learn strategies to live your best life. Starting therapy can be hard and takes a lot of courage. If you are interested in taking that step and think we could work well together, please reach out to me by phone or email to schedule an appointment or book directly with the link on my website. I also offer a free 15-minute phone consultation to help you decide if working together is right for you.

I believe that a person moves in and out of their various life stages with the desire to learn, and sometimes re-learn, life lessons. I work with clients to enhance self-awareness, insight, and skill sets for managing life. Our therapeutic experience will be a joint effort in reaching your goals! I work with adult couples struggling in their relationships, communication, and living styles over all stages of life. I work with children and teens in their social, emotional, educational, and family systems. I see adults attempting to clarify and reach life goals involving education, work, independence, esteem, and healthy relationships. Learning how to regulate emotion, think flexibly, and develop the ability to better tolerate stress is my goal in empowering clients.

Clients often describe my approach as gentle, understanding, and non-judgmental. Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories. Has talk-therapy proven unsuccessful for you in the past? My training is in experiential therapy models, including EMDR, bodywork, and psychodrama, which allow us to do go places beyond talking. I specialize working with trauma, attachment issues, grief & loss, and addiction. Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. I feel very blessed to bear witness to change and transformation in others (and myself!) everyday through my work. While many therapists claim to be 'trauma-informed', my practice is revolves entirely around trauma work. I've been recognized as a Fellow of the American Academy of Experts in Traumatic Stress - the highest status in the academy. As the Director of the Phoenix Center for Experiential Trauma Therapy, I am committed to providing quality trauma therapy services in my community. For my full profile and information about my practice, visit the website on the page.

I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.

Because therapy is not “one-size-fits-all,” our sessions will be adapted based on your specific needs, tailoring the sessions to align with your goals. No matter the challenges you are experiencing, I am committed to collaborating with you on your journey toward your best life. With time and therapeutic support, we can all heal, achieve growth, and become the best versions of ourselves. My mission is to create a secure and empathetic space where you can openly express yourself, gain intrapersonal insight, and feel truly heard. If you are ready to embark on a path of healing, growth, and self-discovery, I am here to support you. We will utilize an eclectic approach of therapies, drawing from solution focused, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to name a few. Incorporating a holistic perspective, we will consider the impact that past experiences, trauma, and the body have on your life and work toward lasting change. I look forward to working with you and beginning this compassion filled and judgement free journey toward your inner peace.

Dr. Arora and his team at The Care Clinic have an extensive background in Adult Psychiatry, Addiction Medicine, and Interventional Pain Medicine. Dr. Arora's medical education began at Midwastern University College of Osteopathic Medicine in Downers Grove, Illinois. He then went on to complete his Psychiatry Residency training from the world renowned Cleveland Clinic in Cleveland, Ohio where he focused on the treatment of addiction and chronic pain, before pursuing an Interventional Pain Medicine fellowship from Nova Southeastern UniversityLarkin Hospital in South Miami, Florida. Dr. Arora has also completed a Masters of Science degree in Human Anatomy from Wright State University in Dayton, Ohio, and visiting fellowship in Nueropmodulation (including ECT, TMS and tDCS) from Duke University in Durham, North Carolina. Dr. Arora’s diverse experience makes him especially well versed in the myriad of complex patient presentations and novel therapeutic treatment options available today. Dr. Arora also likes to remain active in academia with several publications and speaking engagements.

The decision to begin therapy and actually schedule an intake appointment is the hardest step in the process. For many, making that first phone call can take years. Whether you're dealing with anxiety, obsessive compulsion (OCD), relationship issues, or the impact of addiction, the process can feel overwhelming. You don't have to navigate it alone. Helping you feel at ease during this process is one of our top priorities. At Premier Wellness Center, we utilize a client-centered approach to meet your individual needs. Finally get unstuck from your anxious thoughts! You need a break, and you deserve therapy that's tailored to you. Some of the evidence-based practices that we utilize are cognitive behavioral therapy (CBT), exposure response prevention (ERP), and trauma-informed strategies, among others.

Do you continue to struggle with anxiety, mood, or self-defeating behaviors that get in the way of feeling good about yourself and sabotaging your potential? You are not alone. Many people silently suffer from addictive eating and alcohol overconsumption, anger, social anxiety, difficulties with focus, decision-making, and relationship problems. There is hope! You can break these frustrating and painful cycles of repetition, even if you have tried to change for many years. Quality skills-based counseling and coaching can help. I'm a collaborative, skills-based counselor. I work with adult clients to increase their awareness, build the skills and resources they need to be more resilient and stress-hardy, and better manage themselves, the issues at hand, their relationships, and problems more effectively. Ultimately, my goal is to help you become more empowered with a sense of mastery and personal control - whether at home or on-the-job-changing behaviors and self-limiting beliefs that negatively impact your mental health and well-being and get in the way of reaching your potential. So, whether you're trying to recover from a health, mental health, personal or professional setback or trying to change a problematic life-long behavior once and for all, improvement is possible with your willingness and commitment. We'll work together in my convenient and confidential virtual office to get you moving in a positive direction - Living your best life. Resilience, the ultimate goal is to better trust yourself and your skills when responding to discomfort, stress and life demands - To trust ourselves and feel competent is incredibly empowering! We are designed, by nature, to learn, grow and make our best effort to reach our individual potential – You deserve that, too."

Finding the right therapist can feel daunting. It might help you make your decision to know I felt I had to earn the right to accompany my clients on their psychological journeys. I earned that right not just through formal education, but also by embarking on the same psychological journey upon which I would ultimately accompany my clients. I offer therapy in a private, tranquil, picturesque office setting. Please give me a call to discuss how I can help you navigate the challenges you're facing.