Find a Therapist in Boonsboro, MD

I hope to foster an environment of trust and open communication, built upon mutual respect for each other. I provide transparent expectations to ensure clients are well-informed and feel safe to openly share.

My goal is to provide a supportive and compassionate environment where individuals can explore their thoughts and feelings deeply, uncovering the underlying issues that may be impacting their mental well-being. I understand how mental health stressors can create a cycle of despair and hopelessness. Many of my clients come to me feeling overwhelmed, stuck, or unable to move forward in their lives, whether it be due to anxiety, depression andor addiction issues. I utilize evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT) and mindfulness, to help my clients develop practical coping strategies, challenge negative thought patterns, and regain control over their emotions. In addition to addressing mood disorders, I also specialize in addiction counseling. I know that addiction can be a complex and deeply personal struggle, affecting not just the individual but their loved ones as well. I provide a non-judgmental space where you can explore your relationship with substances or behaviors, set achievable goals, and build resilience. I believe that mental health treatment should accommodate each individual's unique experiences and challenges. That’s why I emphasize a holistic approach to therapy, considering your emotional, physical, and social well-being. My aim is to empower you to reconnect with your authentic self and cultivate a fulfilling life.

Mr. Morgan treats individuals, couples, families, and children. Mr. Morgan currently provides clinical supervision to Marriage and Family Counselors. He enjoys working with clients who have a broad spectrum of relationship problems. He believes that meaningful change comes from deep within; it is not something that can be imposed by the therapist, nor are you expected to do it alone.

I am a compassionate and experienced therapist dedicated to supporting individuals (adults and teenagers) through life's challenges. My approach is grounded in empathy, trust, and collaboration. With 10 years of experience in the field of mental health, I work with clients to foster self-awareness, emotional healing, and positive change.

At Laurel Fay and Associates, my colleagues and I are committed to providing you with a safe, caring environment in which we can address your unique situation. By carefully listening, I work to get behind the everyday surface of a situation to the underlying meaning. My systemic approach means I look to the dynamics between people rather than solely focusing on the internal workings of one person. Even in individual work, this approach can be helpful and empowering. I often use humor to gently but skillfully pinpoint specific issues and highlight areas of growth.

Life can be very confusing. When a person walks into a therapy room for the first time, they are often emotionally bruised and looking for some clarity about their world and their own responses to events and circumstances. It is a privilege for me as a therapist to help the people I work with to make sense of it all. I help my clients learn to listen to themselves with respect, compassion, and curiosity. People can develop this courageous curiosity when they learn to have faith that whatever they find out about themselves makes sense and is coming from a decent place. It is often difficult to cultivate the habit of validating one's own thoughts and feelings (especially if one has long experience of doing the opposite), but it is extremely rewarding as the changes begin to be noticeable.

What brings you to therapy is pain in your life. Did you know that have strengths, already present within yourself - to cope with what life throws you? I can help you discover those strengths and learn to use them - so that you can start feeling in control of your life again.

Is your mind spinning with worries and you just want a break from the endless "to do" list, anxiety and insecurity? Perhaps you find yourself physically or emotionally exhausted each day. If you're struggling internally, or in your relationship and want to feel better, counseling can be helpful. Are you ready to start working on your self-care but just don’t know where to start? Perhaps you've decided it’s time to get your life back. Many people get caught in the negative cycle where feeling anxious, depressed or stressed is a way of life, especially in today's world. It's easy to forget that a better life awaits us if we reach out for support to help us find what we're looking for. Instead of feeling overwhelmed, anxious and depressed, you can have a life where your days are greeted with more inner peace, more confidence and hopefulness for what lies ahead. If you are sick and tired of feeling overwhelmed, we want to help you feel better. Like you, our clients are regular, everyday women who are struggling with life's difficult ups and downs. Life's overwhelming stressors can turn into having issues such as anxiety and depression, stress and trauma, women's wellness issues including self esteem and body image, relationship problems and hard life transitions. Therapy will be tailored to meet your specific, individual needs. By using a practical approach and collaborating with you, we can find your path to a happy, healthy, fulfilled and meaningful life through the process of therapy. It might not seem so, but it is possible to start feeling good about yourself and your life. Contact us today to set up an appointment or for more support.

Are trauma, stress, or anxiety quietly stealing your joy? Do you feel alone, overwhelmed, or like you’ve lost touch with yourself? You’re not broken, and you don’t have to face this alone. I’m a trained trauma therapist, and I help adults heal from the weight of trauma, stress, and anxiety. Together, we’ll uncover the roots of what’s holding you back, release the patterns keeping you stuck, and help you step fully into a life that feels like you again—whole, grounded, and free. I combine eye movement desensitization and reprocessing (EMDR) with somatic therapies like therapeutic yoga, Reiki, and sound bath to create deep, lasting transformation. In our work together, you’ll not only uncover the root of what’s driving your anxiety, stress, or trauma, but you’ll also release it at a body level. I wholeheartedly believe that the therapeutic relationship is the most important element to successful therapy. Therefore, I make sure that our work together is supportive, empowering, and collaborative. I hope you will take the next step to invest in the authentic, joyful, and grounded version of yourself that patiently awaits you.

I am a Licensed Clinical Social Worker (LCSW) in Virginia. Born and raised in Iowa, I attended Iowa State University, graduating with a double major in Child, Adult, and Family Services and Spanish. I have traveled and lived in many places throughout the world, and have developed an appreciation for the differences we all have, but also the similarities that unite us. I received my master’s degree from Rutgers University. In my 18 years of work experience, I have worked supporting children, adolescents, and families. That experience includes working with trauma, depression, anxiety, school related anxiety and refusal, conflict between parents and children, involvement in the juvenile justice system, immigration stress and trauma, and crisis intervention. I have experience in child and adolescent therapy, family therapy, parenting, group therapy, and school-based mental health. I meet the child and family where they are on their journey and works collaboratively to develop realistic goals that will improve functioning in all environments. I utilize a strengths-based, solution-focused and family systems approach. I encourage children and families to share their culture and integrate the unique cultural experiences of families into treatment. I enjoy spending time outside, watching movies, reading books, and crocheting. I also enjoy various forms of exercise, like weightlifting and yoga. I enjoy watching (and sometimes playing) sports. I bring creativity and energy to my practice and am mindful and strategic about interventions used when working with children and families. Mental health is an important part of our being. Just like we eat food to feed our physical body, we must also get what we need to be mentally and emotionally resilient.

Entering therapy can be overwhelming and intimidating. Whether it is your first time or 100th time, reflecting on painful experiences, facing your struggles, and sharing your life story with someone else is extremely difficult. I strive to provide a safe, collaborative, judgment-free environment for individuals to gain support in navigating life's ups and downs. I believe that everyone deserves the opportunity to be heard, validated, and reminded of their strengths, so that they feel empowered to achieve their personal goals. I have been a therapist in the mental health field for over 10 years. I have extensive experience in the treatment of anxiety conditions, mood conditions, trauma-related challenges, personality conditions, and parent-child relational problems. I describe my therapy style as client-centered, strengths-based, and integrative, with a trauma-informed approach. I incorporate many different therapy techniques and evidence-based treatment modalities, with an emphasis on meeting you where you are, and moving along at your pace. I am currently accepting new clients and offering telehealth sessions for individuals 18 years and up. I look forward to meeting you!

Reginald Cunningham, EdD, LCPC, and CEO of Counseling Solutions, LLC. We offer counseling and therapy to adults, teens, and couples who need help to cope with current and future challenges. All of us here at Counseling Solutions are warm, curious, and compassionate in our work, fostering a safe place to express yourself without judgment. Therapy is hard work, but we aim to make the process rewarding and collaborative. We respectfully challenge you, while helping you travel a path of change and growth. We believe we can each overcome life's challenges. We help you uncover your innate abilities so you can lead the life you deserve. As humanistic and cognitive behavioral therapists, we help you identify and become more mindful of the role unhealthy feelings, behaviors, and thoughts play in your challenges. This increased insight and understanding helps you live more flexibly, with greater compassion and authenticity. All clients are unique, and we customize our approaches to each client, integrating different modalities when appropriate. We are committed to a life of authenticity and to helping others lead the life that feels right for them, not the life others demand of them.