I believe therapy should be a safe place where a person can explore personal issues and find solutions that will last a lifetime. I provide listening, validation, feedback, intervention, and collaboration to help clients to achieve their goals

I work with every participant to be as comfortable as possible and often view sessions as your time to share what is important to you! I am along for the journey and to provide safe space and guidance while you work through difficult situations.

Are you experiencing a wide range of emotions? Are you going thru a difficult transition at this time in your life and find it hard to get your needs met? These experiences can cause anxiety and or depression. Sometimes it helps to talk to someone who can give you some much-needed empathy, offer some insight and and relate to what you are going through. I am willing to guide you through the storm and assist you with finding some peace of mind. I am a Psychotherapist specializing in transition issues, anxiety, depression, and relationship conflict, as well as codependents involved in a narcissistic relationship. My philosophy is to meet my clients where they are using an eclectic approach and to help them understand their behavior patterns, gain insight into their past and current challenges and help them feel empowered in their daily life. I am also a Life Coach focusing on transformation, self-esteem and self-sabotage, mind-body balance and productivity. Change is hard. Chronic stress can sneak up on you. I've been there too. If you are feeling overwhelmed or unsure of the next step to take, don't hesitate to reach out for a lifeline. You don't have to stay anxious and or depressed. Therapy and coaching have been around for a long time. An abundance of clinical research shows they are a proven method of helping to create change, positivity and, most importantly, a meaningful life.

I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.

I believe that our most important periods of growth come out of our most painful moments and circumstances. I have chosen this profession because I believe in the power of working though pain to a better end. I consider it a privilege and an honor to participate in your journey to wellness. I work to create a safe, non-judgmental space for you to explore, in-depth, the reasons for unwanted emotions or circumstances, allowing you to overcome your challenges and to be able to better cope. I am truly a generalist, trained to help with a wide range of concerns. However, I do have a few particular specialties. I specialize in the treatment of anxiety, depression, trauma, and disordered eating. I also specialize in couples therapy and in the treatment of children and adolescents. I am a certified Gottman couples therapist, and I use Play Therapy techniques when treating children. I am also trained in Cognitive-Behavioral Therapy (CBT), Family Systems, Psychodynamic Treatment, and Trauma-Focused CBT. Please reach out to see if I might be the right therapist for you or your loved one.

I have been in practice for over 20 years. I provide mental health support services, offering comprehensive services including biopsychosocial assessments, interventions, and follow-up services for medication management. I treat mood, trauma, and stress conditions. I also have experience with healthcare-related diagnoses and stressors, including prenatal and postpartum conditions, and loss. I utilize various therapeutic methods, including attachment-based approaches, cognitive behavioral therapy (CBT), trauma-informed approaches, and family systems theory.

I believe that people are naturally resilient. Therapy offers an opportunity is to boost resilience by nurturing awareness and finding greater fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observation, reflection, and exploration so that new narratives and choice can emerge. Understanding the linkages between early, implicit learning experiences, including attachment patterns, and present modes of thinking and behaving is key to sustainable growth and change. Together we'll work to improve your flexibility, self-regulation, and choices for solving life's problems. I work with adults, children, adolescents, and couples. With couples, I help to identify patterns that promote increased mutual understanding and connection. I offer adolescents joint sessions with parents and other family members to promote more effective ways of communicating. My experience with school-based consultation and assessment offers a solid framework for coordinating with counselors and teachers, when appropriate.

I think the most important part of being a good therapist is genuinely caring about the well-being of the people I work with. I am an empathic therapist, and work to create a warm and welcoming environment for those I see in therapy. This sets a foundation that enables us to talk about what brings you to therapy, whether it be hopes, struggles, fears, conflicts, etc. Together, we will explore your concerns and wishes, and uncover what is standing between what life is like now and what you want it to be. I will help you recognize and understand the barriers that keep you from feeling the way you want to feel, and work with you to break through those barriers, which can result in greater satisfaction in relationships, work, and day-to-day life. I also provide support and guidance for those experiencing life transitions, such as marriage, children, loss, divorce, and those new to the city who are having trouble adjusting. I think that it is important to recognize that, although we all have limitations, we also have strengths and resources. I have a flexible approach to therapy, and have been trained in a number of different modalities that allow me to cater to your specific needs.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. Together we will face any changes, fears, anxiety and emotions you are experiencing, allowing you to gain more grounding and peace. I will work with you from an integrative, holistic approach to determine together what is needed for your coping, healing and self-care.

Welcome to the TrueYou Center, where you can find the support you need to overcome the obstacles in your life. Seeking help takes courage and strength, and our therapists are here to guide you through the process. They understand the importance of exploring your emotions, fears, and challenges, and are committed to helping you create a better future. At the TrueYou Center, our experienced therapists specialize in Couples Therapy, Individual Therapy, Family Therapy, and Trauma Therapy. By utilizing effective psychotherapy techniques, they help patients gain self-understanding and adopt healthier attitudes towards life situations. Through making these small but powerful changes, you can experience life-altering results. All of our services are rooted in evidence-based treatments, providing our patients with the most effective care possible. We offer a range of support options to ensure we can meet your unique goals. Our team is dedicated to equipping you with the necessary tools to navigate life's challenges. Don't hesitate to get in touch with us and schedule a session. Visit our website at trueyoucenter.com for further information. We look forward to supporting you on your journey towards a fulfilling and happier life.

Center for Adoption Support and Education (C.A.S.E.) offers specialized adoption-competent in-person and teletherapy. Whether receiving individual andor family therapy, our therapists will include the family dynamic as a whole during the treatment plan. C.A.S.E. therapists are trained under the nationally accredited Training for Adoption Competency (TAC) program and have the specialized skills, insight, and experience needed to address issues and use various treatment types depending on the needs of the child, teen or family receiving care.

Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly. Clients come to me for a compassionate, and non-judgmental atmosphere. Gain better insight into unhelpful patterns and learn skills to change them. You can better understand the physical and emotional reactions and learn new tools to get through challenging situations. Imagine learning to trust yourself and letting go of your harsh inner critic. I love helping people feel less alone and discover how powerful they really are. It is my goal to provide a safe atmosphere where you can unburden yourself and we can sort it out together, find healthy coping skills, and make a plan to get what's most important back into your life. Reach out to me today so that we can get started! If you think I would be a good fit or are simply curious, please contact me to make an appointment or to request a free, brief (20-25 minute) phone consultation.