Find a Therapist in Swansea, IL

You feel misunderstood, unnoticed, and underappreciated. You are questioning yourself and your abilities to handle life. You are thinking the same things over and over with no actual resolution. You haven’t entirely found your “people,” and it’s been weighing you down lately. I enjoy working with young adults who are learning who they are and what they want to offer the world but struggle with motivation and self-esteem to accomplish their goals. I am here to help and support you. Let's work together to establish goals that are specific, measurable, attainable, realistic, and timely. I encourage clients to engage in self-care both inside and outside of session by: journaling, identifying and expressing emotions in an appropriate and healthy manner, engaging in basic hygiene habits, creating and keeping appointments for health-related concerns, taking walks in nature (have you ever seen Lake Erie on a summer night?), and staying in contact with support system. I believe therapy requires a strong professional relationship which we will build over time as you allow me to glimpse into your past, present, and future. We will be vulnerable, laugh a lot, cry a little, and more importantly work together to get you closer to being the person you have always wanted to be.

As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. License Professional Counselor License #2007012420.

I believe that each person's story is unique and deserves to be heard with compassion and empathy. My therapeutic approach is rooted in collaboration, respect, and a deep appreciation for your individuality. Together, we will embark on a journey of self-exploration, uncovering your strengths and addressing the areas that need attention. Drawing from a range of therapeutic techniques such as narrative therapy, solution-focused therapy, and emotionally focused therapy. I tailor our sessions to suit your specific needs. Whether you're facing challenges in your relationships, struggling with anxiety, or navigating a major life transition, I am here to provide guidance, support, and practical tools to help you thrive. In our sessions, you can expect a safe and non-judgmental space where you are free to express yourself openly. It's my privilege to be a part of your journey, and I am dedicated to helping you uncover the tools you need to create lasting positive change in your life. If you're ready to take that first step toward healing and growth, I invite you to reach out and schedule a consultation. Together, we can work towards building a more fulfilling and balanced life. I look forward to connecting with you.

I believe that asking for help is truly a sign of strength. My goal is to create a safe environment in which my clients can feel free to express themselves without feeling judged. I approach everyone with an open mind with no preconceived notions. I always begin where you are and I will always follow your lead. We will go at the pace that you are most comfortable with. I use a interactive holistic approach and incorporate many therapeutic approaches as every individual is unique. I am at your service and here to help you whenever the need arises.