Find a Therapist in Springfield, IL

Are you the most satisfied with life that you can be? If you have feelings of anxiety or depression, I can help you work through these issues to begin living the life you deserve. Do you have problems with your relationships? I know how much happier people feel when their relationships are going well. I help you find out what is getting in your way of having those positive relationships and teach you communication skills to help you build the great relationships you need. Are you awake at night and can't sleep? Do you despair of ever getting a good night's sleep again? Are you afraid that persistent insomnia will ruin your health? I help adults overcome insomnia by discovering the thoughts, feelings, and behaviors that keep them from getting the regular and restful sleep they need. I have been helping people to live happier lives for over 40 years now. My job is to provide you with a safe, comfortable atmosphere where we can discover together what is keeping you from living your happiest life. Seeing things through your eyes helps me to know what it feels like to be you. I want to link arms with you in understanding your pain, your anger, and your hopes. We will work together to learn how to help you climb out of that hole you’ve been in. Together we can build a ladder made out of coping strategies that will last you a lifetime. I love being a therapist because I know how painful emotional difficulties can be and what a relief it can be to find someone who understands how you feel. I have found psychotherapy to be transformative for many, many people. Helping you feel better with tools that you can use on your own is my goal. People say I am approachable and warm. We may laugh together or feel your sadness and frustration together in a journey that will end with you feeling more prepared to continue your journey on your own. That is my goal. I have found that often people have been to therapists before but they haven’t always felt like it was the right fit. Don’t give up! The best indicator of a successful psychotherapy is the goodness of the fit between you and the therapist. My job is to fit in with you, not vice versa! My intent is not to judge, but, to ask the hard questions that you have trouble asking yourself. I would love to meet with you to see if I can help and if you think I am a good fit for you. If you are looking for the lowest rate or to see an in-networkedo provider, I may not be the best choice for you. But, if you want someone who will understand and work very hard to help you feel better, I may be exactly right for you. Most of my referrals come from physicians, nurse practitioners, lawyers, and former clients. I would like to put my over thirty-five years of experience to work for you. I am ready when you are.

My Philosophy is derived from a strength based and personal growth paradigm. Re-connecting to the "authentic self" helps Identify the unique strengths one contains to challenge and manage their issues. I often utilize personal growth tools to help clients address their concerns from a "broaden and build" perspective. When life's challenges require more of you than you feel able to produce, growth is often required to process through the issues. Utilizing your identified strengths often yields an expanded capacity! Life's transitions are often the perfect time to re-calibrate and grow! The customized Personal Growth & Life Path programs I offer are evidence based and has been in ABC, CBS, NBC & FOX news journals. For more Information, Please visit https:www.personalempowermentinstitute.net or https:www.midlifebydesign.org

I believe that each person's story is unique and deserves to be heard with compassion and empathy. My therapeutic approach is rooted in collaboration, respect, and a deep appreciation for your individuality. Together, we will embark on a journey of self-exploration, uncovering your strengths and addressing the areas that need attention. Drawing from a range of therapeutic techniques such as narrative therapy, solution-focused therapy, and emotionally focused therapy. I tailor our sessions to suit your specific needs. Whether you're facing challenges in your relationships, struggling with anxiety, or navigating a major life transition, I am here to provide guidance, support, and practical tools to help you thrive. In our sessions, you can expect a safe and non-judgmental space where you are free to express yourself openly. It's my privilege to be a part of your journey, and I am dedicated to helping you uncover the tools you need to create lasting positive change in your life. If you're ready to take that first step toward healing and growth, I invite you to reach out and schedule a consultation. Together, we can work towards building a more fulfilling and balanced life. I look forward to connecting with you.

I believe everyone has the innate ability to grow throughout their lives. I facilitate this process so you can find and stay on your path.

I believe that we all need a little support at different times in our lives. I also believe that finding the right person to share your personal information with is so very important. I enjoy joining you on your journey and supporting you through the process of counseling. I work with children, teens, and adults with a variety of issues, ranging from adjusting to different parts of life, to anxiety and depression, to more serious mental health issues. I make a real effort to meet you where you are in your life in a nonjudgmental way and help support you in achieving your goals.

Our past experiences may shape us, but they don't have to define our lives. Sometimes painful memories, emotions, or even our own behavior can feel like a heavy weight we've been carrying for a long time. This weight can hold us back and can make life feel overwhelming. It can lead to problems in our relationships, unwanted thoughts and behaviors, or disconnection from ourselves and the things in life that matter most. It can feel impossible at times to free ourselves of this burden alone. I'm here to offer hope; hope that this weight can be lifted. I support adults dealing with painful past experiences that can show up as addiction, shame, anxiety and other symptoms that leave us feeling disconnected from our true selves. I offer a compassionate, light-hearted space where I welcome you to come as you are. I use a variety of approaches, including EMDR and CBT, to explore what may have gotten you to this point. With a greater understanding, together we find a path forward. I'd love to learn your story, find out what matters most to you, and help you reconnect with yourself and what you value. I became a therapist because I have personally experienced my own challenges and healing, and wholeheartedly believe in the gifts therapy has to offer. It would be an honor hear your experience, and to walk alongside you on this journey.

You give so much to everyone else. You push through, hold it together, and try to be what the world expects. But inside, you might feel exhausted, overwhelmed, or like you’ve lost pieces of yourself along the way. Whether you’re a teen figuring out who you are or a woman who’s spent years putting others first, you deserve a space where you can breathe, be heard, and focus on you. Life has its share of struggles—I know this not only as a therapist, but through my own personal experiences. I also understand the power of resilience and healing. You are not broken, and you don’t have to figure everything out by yourself. With a background in both science and mental health, I bring an approach that is both evidence-based and deeply human. I use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered therapy, and eye movement desensitization and reprocessing (EMDR) to help untangle the thoughts and patterns that hold you back. I’m driven to learn and stay updated in my field. But therapy isn’t just about techniques—it’s about feeling truly understood, learning to trust yourself, and creating a life that feels like yours. If you’re feeling ready—even just a little—I’m here.

My approach with therapy is empathic and straightforward. This allows individuals to talk about issues that they might find shameful or embarrassing. I believe that therapy can be an essential part of positive change that people want to make in their lives.

I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients. My services are offered at a reduced rate which makes affordability an option. My office is located in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown. I want our time to be a place where you can talk willingly and sincerely about anything, and still feel comfortable, acknowledged and understood. You can expect to laugh a little because that is what life is about, accept yourself entirely, and mend mountains

Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for women. I particularly love helping young adults in their 20s and 30s, but work with women of all ages. I help you get to the root of your problem and heal past wounds so you can feel more conscious, integrated, and whole. I use Depth Hypnosis, Shamanic Counseling, Ketamine Assisted Therapy, Transpersonal Counseling, Psychedelic Integration, and Nutritional Therapy, all of which I am fully trained and certified in. I also offer mindfulness and am trained in IFS therapy (level 3) and TRE. One fun fact about me is that I have studied, lived, and worked in many countries. Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India! Many people who come to me feel they are “seekers” in life or have a mystical side to them. They may have tried talk therapy or other personal growth methods before, and know they are ready for something “deeper.” They are excited to try something new and grow deeply on a personal, physical, and spiritual level, healing wounds and patterns from the core. I particularly love working with clients who are highly sensitive, intuitive feeling types (think INFJ, ENFP, etc on the Meyers-Briggs personality test), spiritually curious, and eager to go on a path of personal growth and self-awareness as they heal their underlying wounds and work through the issues that brought them into therapy.

Karen utilizes a non-judgmental and empowering approach that focuses on helping individuals access their internal strengths to cope with life's difficulties. She offers unconditional support for improved wellbeing while actively challenging distortions or behaviors that may hinder progress. Finally, interventions specific to the client's needs are regularly reviewed in order to provide tools to be used outside of the therapy sessions. Therapy with Karen may range from short-term problem solving techniques to a long-term alliance spanning several years. She emphasizes the use of client input and individualized treatment strategies pulling from cognitive, systems, psychodynamic, and EMDR orientations. Karen Geren received her Bachelor of Arts degree in Psychology from Purdue University and her Master of Social Work degree in Mental Health and Management from Washington University. She is currently licensed as a Clinical Social Worker by the state of Missouri. Karen has over twenty years of experience treating adults and adolescents with serious and persistent mental illness as well as specialized experience treating various psychological issues. Karen Geren has practiced in a range of mental health facilities including: Inpatient unit with Wabash Valley Psychiatric Hospital, partial hospital and case management with Lafayette Clubhouse, intensive outpatient and transition programs for eating disorders with McCallum Place, and individual therapy with Counseling Works. These years of experience have honed her ability to effectively treat a diverse assortment of issues such as anxiety, depression, low self esteem, relationship issues, eating disorders, self injury, trauma, life changes, and addictions.

Are you standing at life's crossroads, searching for a path that feels hidden in shadow? Perhaps you've sought understanding and relief before, only to feel unheard or unseen by the mental health system. If you're wrestling with deep-seated trauma, engulfed by a sense of shame, or trapped by a critical inner voice that disrupts your relationships and peace, know this: change is not just possible; it's within your reach. My name is Michael Mason, and at Safe Harbor Counseling of Missouri, we journey together towards a horizon of hope. From personal recovery to professional service, including my tenure as a US Army combat engineer, my life has been a testament to resilience and transformation. These experiences have deeply informed my therapeutic approach, offering a unique blend of empathy, understanding, and evidence-based practices designed to support and empower you. Here, therapy is more than a session; it's a partnership in healing. Imagine a partnership where: In our first session, we lay the groundwork for trust and understanding, setting clear intentions for our journey ahead. You share, I listen, and together, we begin to unravel the threads of your story. Through mindfulness-based cognitive therapy, we explore the present moment with kindness and curiosity, learning to quiet the turmoil within. Our trauma-informed care approach ensures a safe space for healing, recognizing and honoring your strength and resilience as we navigate the path to recovery. For those who've felt let down by previous therapeutic experiences, I offer not just an alternative, but a beacon of hope. I thrive on connecting with individuals ready for a significant shift—ready to challenge old narratives and embrace a new chapter filled with purpose and joy. Are you ready to: Dive deep into understanding your emotions and their power in shaping your life? Reclaim your narrative from the shadows of trauma and the grip of an inner critic? Build meaningful, fulfilling relationships free from the barriers of the past? If these questions resonate, I invite you to reach out. Let's begin a conversation about where you are, where you'd like to be, and how we can navigate the distance together. As a first step, I offer a complimentary consultation appointment—a chance for us to connect and for you to feel assured that change, though challenging, is filled with promise and possibility. Your journey toward healing starts with a single step. Let's take that step together.