I truly believe that healing is an ongoing process of discovering you, embracing you, and daring to reintroduce yourself to a world that is unfamiliar with the “new” you. Wherever you are in your journey, I am happy to meet you exactly where you are. My therapeutic style centers around creating a safe and authentic relationship. I will ask you to explore your strengths, your past, your childhood experiences, and your inner guide to reach the goals that you would like to achieve. You can expect honest conversations and sessions that emphasize self-determination to empower you to reach your desired self. For individual therapy, I employ a multi-treatment approach, including trauma-informed mindfulness, narrative, and relational therapy, tailoring these methods to best suit each client’s unique healing journey. For couples, I utilize Gottman Method Couples Therapy techniques within the sessions to guide each couple in building healthy ways to foster trust, communication, intimacy, and a kind, loving regard toward one another. I am so glad you are searching for your healing. If you feel my approach would work for you, I would love to meet you. I provide both in-person and virtual sessions.