Find Telehealth Therapists Licensed in District of Columbia

My ideal client seeks a space where they feel understood and supported while navigating anxiety, depression, grief, life transitions, or burnout. Many are LGBTQ+ individuals, college students, veterans, or professionals facing stress, compassion fatigue, or identity concerns. They want more than coping strategies; they seek personal growth, resilience, and self-empowerment. Trust and authenticity are key, creating a space for deep exploration and lasting change. If this resonates, I look forward to supporting you on your journey. As a National Certified Counselor and Certified Trauma Professional, I prioritize rapport and a client-centered approach. Using an integrative framework, I create a safe, supportive space for adults to navigate challenges, build resilience, and develop tools for healing and growth. My goal is to provide compassionate, effective care tailored to each client. I provide personalized individual therapy, tailored to meet diverse needs, whether in-person or via TeleMental health services. Drawing from my experiences as a military spouse, foster care, and as part of the LGBTQ+ community, I offer holistic support for individuals facing transitions, family relationship stress, life struggles, addiction, and trauma.

Each crisis in our lives is an opportunity for healing and growth. I specialize in LGBTQIA+ concerns and I work with many heterosexual clients, as well.. My primary approach is relational psychodynamic, meaning I focus on the healing power of the therapeutic relationship to uncover and work on your deeper issues. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.

From a space of non-judgment and sensitivity, I believe it is my job to provide a supportive environment for us to explore patterns that contribute to the pain and challenges of your everyday life. I aim to bring light to different ways of being, so you can experience less pain, more satisfaction, and a better quality of life. We all get stuck at some point in our lives. It is my job to be present in those "stuck" moments so that we may collaborate in discovering the origins of the pain while identifying a path to well-being that fits for you.

Maybe you find yourself caught in cycles of overthinking. Maybe you feel like you have to handle it all on your own, or you find yourself repeating old patterns in relationships that leave you feeling unfulfilled. You might feel stuck in a rut & unsure of how to move forward. That’s where I can help. I work with people navigating relationships, life transitions, and the practice of self-compassion—often while managing anxiety, self-doubt, or a desire for something more. My role is to help you connect with your own inner wisdom and move toward meaningful, fulfilling change. Paige views her work from a client-centered, attachment-centered, and strengths-based lens. She employs art-based, somatic (body), and talk-based interventions in her practice and aims to best serve the needs of her clients. Paige also works with her clients in practicing mindfulness and is a Registered Yoga Teacher.

Welcome to my practice. I believe in the power of a strong therapeutic relationship to nurture change. I offer my clients a warm, collaborative, judgment-free environment where they can comfortably explore their challenges. I foster insight, offer support, and collaborate with my clients to establish new coping skills to effect meaningful change in their lives. I provide individual psychotherapy for adults who are facing a wide range of concerns. I welcome individuals from diverse backgrounds, cultures, and identities. I specialize in helping my clients manage anxiety, depression, identity issues, relationship concerns, postpartum mood and anxiety disorders, and working with the LGBT community as an affirming therapist. I also have experience working in university counseling centers, which offers me unique insight into the issues facing undergraduates, graduate students, and young professionals. I have also received advanced training in the assessment and treatment of postpartum mood and anxiety disorders through Postpartum Support International, which allows me to help new parents as they navigate perinatal mental health concerns.

Trauma may have changed you in ways others can’t see—but it doesn’t define who you are. It can leave you feeling disconnected, confused, stuck, and unsure of yourself. It can ruin relationships, families and your sense of self. I have spent over a decade specializing in trauma as well as individuals in high risk professions such as health-care workers, first responder and Veterans. I know that healing is possible. If you're searching for trauma therapy near me or a PTSD specialist with advanced training, I can help. I am a clinical consultant and trainer in Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), and I also offer EMDR to support nervous-system healing. My practice is LGBTQ+ affirming, inclusive, and trauma-informed. In therapy, we work together to understand how trauma has shaped your emotions, relationships, and nervous system. My approach is collaborative, evidence-based, and compassionate. I strive to create a safe, non-judgmental space where you can rebuild trust in yourself, feel grounded again, and move toward the life you want. If you are searching for a "therapist near me," you are in the right place. I am a licensed psychologist in Pennsylvania and authorized to practice telepsychology across PSYPACT states through an active APIT (ASPPB E.Passport). I can provide telehealth sessions to clients physically located in: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools on your unique situation. Insight offers individual, group, play, family, play, and couples therapy as well as psychological and psychiatric evaluations, medication management, on-site drug and alcohol testing, and court ordered evaluation and treatment. Insight knows substance use occurs on a spectrum and that not everyone who struggles has an addiction. We specialize in harm reduction psychotherapy and alcohol moderation, lead by three time author and nationally recognized trainer, Cyndi Turner. We also offer MATMOUD, including Suboxone and the Vivitrol shot. Please visit our website, check out our bios, and call one of us. If we are not the right fit, we will connect you to someone who is.

I think the most important part of being a good therapist is genuinely caring about the well-being of the people I work with. I am an empathic therapist, and work to create a warm and welcoming environment for those I see in therapy. This sets a foundation that enables us to talk about what brings you to therapy, whether it be hopes, struggles, fears, conflicts, etc. Together, we will explore your concerns and wishes, and uncover what is standing between what life is like now and what you want it to be. I will help you recognize and understand the barriers that keep you from feeling the way you want to feel, and work with you to break through those barriers, which can result in greater satisfaction in relationships, work, and day-to-day life. I also provide support and guidance for those experiencing life transitions, such as marriage, children, loss, divorce, and those new to the city who are having trouble adjusting. I think that it is important to recognize that, although we all have limitations, we also have strengths and resources. I have a flexible approach to therapy, and have been trained in a number of different modalities that allow me to cater to your specific needs.

I believe everyone deserves a safe space to heal and grow, no matter who they are or where they come from. With over 25 years of experience, I work with teens, adults, and families - especially women navigating life's challenges. I use practical, research-backed approaches that help you understand your thoughts and feelings while building skills that actually work in real life. Whether you're dealing with worry, sadness, trouble focusing, work stress, relationship issues, or major life changes, we'll work together to strengthen not just your mental health, but your overall sense of wellbeing. My therapeutic approach is warm, culturally responsive, and honors your unique story. I use strength-based methods to empower your wellness journey, reflected in innovative programs like my stress reduction intervention featured on the Calm Health app. In our sessions, your experiences are valued and your goals guide our work together.

We each need help from time to time to cultivate new ways of being, see ourselves more clearly, and lead deeply satisfying lives. I help you change your perceptions of life's challenges, relationships, and transitions, both with yourself and others. Our work can help you create the life you want by improving your relationships, work life, and friendships. I aim to help you move toward greater mindfulness, depth, and abundance. I partner with my clients in an authentic, honest, respectful way that integrates a variety of approaches to suit your individual needs. I want to help you move toward greater effectiveness so you can live the life you want. I draw from more than two decades of experience as a psychotherapist to help you move past the obstacles in your path. Please call me if you need help. Life is rarely easy, and the path to a more satisfying existence can be elusive. I see your call as a healthy and significant step toward a better life.