I am a licensed social worker who earned my Bachelor's degree in Child Advocacy and Policy from Montclair State University, followed by my Master's degree in Social Work from Rutgers University. I have experience working with children both individually and in group settings. Additionally, I've worked with first responders who volunteered to assist during the rescue and recovery efforts following the attacks of 911. As a result, I have worked with clients of various ages, backgrounds, and experiences. My ideal client is a young person, whether a child, adolescent, or young adult, struggling with anxiety, self-esteem, emotional regulation, or relationships (platonic, familial, romantic) challenges. They may feel overwhelmed by school, family pressures, or transitions into adulthood. They want to feel confident, balanced, and understood, seeking tools to navigate their emotions and build healthier connections. I specialize in supporting children, teens, and young adults through anxiety, stress, self-esteem issues, and life transitions. My approach combines evidence-based therapies like cognitive behavioral therapy (CBT) and mindfulness, empowering them to build coping skills, improve emotional regulation, and strengthen resilience.
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If you are trying to manage feelings associated with anxiety or depression due to a difficult life circumstance or a past trauma, I will provide you with the knowledge and emotional support you need to help you understand yourself and the issues that bring you to therapy. From a gentle and caring perspective, I integrate leading evidence-based practices within a mindfulness framework to offer you greater awareness and the possibility to make the changes that you are seeking. I offer a complimentary 15-minute phone consultation so that we can discuss your situation and how my approach may be of help to you.
I am an experienced, board-certified psychiatric and mental health nurse practitioner who provides virtual psychiatric services and medication management at Willow Health. I am committed to holistic, patient-centered care and am driven to build strong relationships with patients and their families and provide them with services in order to maximize their potential for positive mental health outcomes. With expertise in psychotropics and evidence-based practices, I address the unique mental, emotional, and physical needs of each individual. My goal is to empower patients through education, collaboration, and tailored treatment plans, fostering resilience and sustainable wellness.
It’s hard to seek help — it brings us to acknowledge our struggles and vulnerabilities. But suffering from concerns such as anxiety, depression, PTSD and difficult relationships can be worse. Seeking therapy is a sign of strength. It means you want to improve your life and work through your challenges. Therapy helps because it brings relief and restores hope. Therapy teaches us how to better our lives and ourselves. In my practice, I combine a variety of treatment methods that are psychodynamic and evidence-based. I am extensively trained in EMDR and STAIR NST, and in grief work. I am experienced in working with anxiety, depression, relationship issues and trauma (e.g. sexual, emotional and physical abuse), stemming from both childhood and adulthood. My clients come out of therapy revitalized, optimistic and eager to pursue their life’s goals. I look forward to taking this journey with you as well. You deserve to feel better.
I am here for YOU, with 10 years of experience. I want you to feel at ease and comfortable with my approachable style, with a results-driven record of effectiveness, efficiency, and a tailored approach for you. These include: eye movement desensitization and reprocessing (EMDR) for trauma, cognitive behavioral therapy (CBT), psychodynamic therapy based on psychoanalytic principles, dialectical behavior therapy (DBT), related approaches, and Gottman Method couples counseling. Being accepted to medical school at 17 years old, I share this deeper understanding of the mind-body connection with clients. Location: New York (in person in Nassau, Suffolk, and virtually) and Florida. I have had neurodivergent clients, understand their struggles, and used to provide applied behavior analysis (ABA) therapy. I support LGBTQIA+, as part of a network that emphasizes being affirming. I feel strongly about, and have experience helping, varied races and cultures. Please visit Zoc Doc “Sammy Touma” for more details. My experience spans anxiety, depression, relationships, transitions in life, self-image, and identity. Some areas of expertise are trauma and helping couples. I am a trained eye movement desensitization and reprocessing (EMDR) clinician and a Gottman Method couples counseling provider. My clients have ranged across all ages, from children to adolescents, adults, and geriatric individuals. I offer both individual and couples counseling.
My approach focuses on helping individuals have hope and belief in the knowledge that they can live a life of fulfillment and contentment. Often people feel broken, overwhelmed and hopeless when faced with life challenges, whatever they may be. It feels like no one understands and nothing can be done, but with help and we all need help from time to time; life can feel worth living. A number of theories are used according to the unique needs you may have. I became a therapist because I love to connect with others on a deeper level. Every since I was about 5 years old, I knew I wanted to be a Social Worker. When we would play house, I would be the social worker. My passion has remained, I enjoy what I do and see it as my part in helping to make this world a better place. My motto is "Bring Quality Back to Care". To treat people as people and not a number. No waiting hours, no feel of being in an institution, no disrespectful staff; just me brimming with a smile filled with enthusiasm and eager to help you reach your goal.
I am a skilled and compassionate psychotherapist who offers virtual crisis and intensive outpatient psychotherapy services at Willow Health. I see individuals with a wide range of emotional, behavioral, and mental health concerns. I believe in developing a partnership with you to maintain and improve lifelong health.
Offices in HACKENSACK - TEANECK - RAMSEY - DENVILLE - RIDGEWOOD - PARSIPPANY - PARAMUS - ORADELL, NJ PLEASE VIEW PROFILE for LIST of SERVICES. We work with many insurance companies, and we submit all claims for you. Professional and compassionate coaching and counseling for adults, children and teens, couples, families, marriage, premarital, addictions, grief and bereavement, and pet loss therapy in Bergen County and Morris County, Northern New Jersey for over 30 years. Specific Issue(s) with which the Mars & Venus Counseling Center is Skilled: -Adult counseling -Couples counseling -Relationship counseling -Premarital counseling -Marriage counseling -Family counseling -Child counseling -Teen counseling -Life coaching -Addiction counseling -Grief and bereavement counseling -Pet loss therapy -Stress and anxiety -Depression -Low self-esteem -Perfectionism -Worry -Indecision -Procrastination -Phobias -Assertiveness issues FOR COUPLES, RELATIONSHIP, PREMARITAL, MARRIAGE COUNSELING: We use "Men Are From Mars, Women Are From Venus" as the basic premise and guidance for couples work. Dr. John Gray has developed a complete clinical approach to couples counseling that integrates all of his ideas. You will learn how to understand, respect, and honor the differences between yourself and your partner. You will learn what your needs are, as well as your partner's, and how to meet them. We also incorporate the theories and philosophies of other leaders in relationship counseling to develop an eclectic style of couples counseling. FOR INDIVIDUALS: We all bring our unresolved issues from our past into our adulthood. These blocks create obstacles to our individual success and happiness. There is an infinite number of issues that can be raised in counseling. The goal of the counseling is to help you achieve your own goals and feel free of issues by which you feel burdened. We have studied and integrated theories and practice methods of many leaders in the field of individual counseling. Our Mars & Venus training has added numerous tools in helping one overcome hisher blocks to success and happiness. FOR CHILD, ADOLESCENT, and FAMILY COUNSELING: We provide specialized, compassionate and professional services with expertise in varying symptoms and diagnosis for children and teens and their families. Some areas of concern might be behavioral problems, low self-esteem, hyperactivity, school problems, depression or adjustment and coping troubles. Spanish-speaking therapists available. We submit all insurance claims for you.
I am a licensed psychologist specializing in comprehensive psychological evaluations and personalized interventions for autism, ADHD, learning disabilities, intellectual disabilities, and other developmental challenges. My practice focuses on helping children, adolescents, and adults uncover their strengths, navigate obstacles, and access the resources they need to succeed. I provide strength-based, neurodiversity-affirming strategies tailored to your unique needs using evidence-based techniques. With specialized experience in working with adopted individuals and those who have experienced trauma, including chronic illness, I integrate a trauma-informed framework to ensure clients feel safe, supported, and empowered throughout the process. Every individual has their own journey, which is why I offer a collaborative, solution-focused approach to help you set and achieve your goals. Schedule a free 15-minute consultation today to discuss your needs and explore how my services can help you or your child thrive.
With years of experience living in diverse environments, I bring a deep cultural sensitivity to my work. As a bilingual therapist in English and Mandarin, I strive to create a safe, compassionate space where you can openly share your story, knowing that I will listen with care and without judgment. My goal is to see and learn about your unique experiences and support you in finding the healing and growth you deserve. My therapeutic approach is integrative and tailored to meet your needs.
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Living in Southbury offers the charm of a close-knit Connecticut community with easy access to larger metropolitan areas. However, like residents throughout the Northeast, people in Southbury face unique challenges that can impact mental health, from seasonal changes and work-life balance pressures to relationship concerns and life transitions.
Whether you're dealing with anxiety, depression, relationship issues, or other mental health concerns, seeking support is a sign of strength. Professional therapy provides a safe space to explore your thoughts, develop coping strategies, and work toward meaningful change.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and work to eliminate the stigma surrounding mental health care. Our mission is to break down barriers and build bridges to accessible, quality therapy services.
Southbury residents often seek therapy for anxiety, depression, relationship challenges, work-related stress, and trauma recovery. The pressures of balancing career demands with family life, especially for those commuting to nearby cities, can contribute to stress and burnout.
Connecticut's distinct seasons can also impact mental health, with some residents experiencing seasonal mood changes during the colder months. The area's beautiful fall foliage and spring renewal offer natural mood benefits, but professional support remains valuable year-round for addressing underlying concerns.
Southbury therapists use several proven approaches to help clients achieve their mental health goals. These evidence-based methods are tailored to meet individual needs and preferences.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other concerns. This approach is particularly effective for managing work-related stress and relationship challenges common in busy Connecticut communities.
Solution-Focused therapy emphasizes building on existing strengths and resources to create positive change quickly. This approach appeals to many Southbury residents who prefer goal-oriented, practical strategies for addressing life challenges.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current relationships and behaviors. This deeper approach can be valuable for those seeking to understand recurring patterns in their personal or professional lives.
Many Southbury therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for anxiety disorders. Some practitioners also provide EMDR therapy for trauma recovery and DBT skills training for emotional regulation.
Our directory makes it easy to find therapists in Southbury who match your specific needs, preferences, and schedule. You can search by specialty, therapy approach, insurance accepted, and availability to find the right fit.
Consider factors like location convenience, therapy approach, therapist experience with your specific concerns, and practical matters like scheduling flexibility and payment options. Many Southbury therapists offer both in-person and online sessions to accommodate different preferences and schedules.
Getting started is straightforward - browse therapist profiles, read about their approaches and specialties, and reach out to those who seem like a good match. Most therapists offer brief consultations to help determine if they're the right fit for your needs.
Cost concerns shouldn't prevent you from accessing mental health support. Many Southbury therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy more accessible.
Contact therapists directly to discuss payment options, insurance coverage, and any available financial assistance programs. Some community resources and employee assistance programs may also provide additional support for therapy costs.
If you're having difficulty finding the right therapist in Southbury, consider expanding your search to nearby communities. Many residents find excellent therapists in surrounding areas while still maintaining convenient access to care.
Seeking therapy demonstrates courage and commitment to your mental health and overall well-being. Whether you're facing a specific challenge or simply want to enhance your emotional wellness, professional support can provide valuable tools and insights.
At GoodTherapy, we believe all people are capable of change and deserve dignity and respect in their mental health journey. Start your search today to find a qualified therapist in Southbury who can support your path toward healing and growth.
Use GoodTherapy's directory to search for licensed therapists in Southbury. You can filter by specialty, insurance accepted, therapy approach, and availability to find therapists who meet your specific needs and preferences.
Southbury therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, EMDR, DBT, couples counseling, family therapy, and specialized treatments for anxiety, depression, and trauma.
Therapy costs vary depending on the therapist and type of service. Many Southbury therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing and payment options that fit your budget.
Yes, many therapists in Southbury accept various insurance plans. Use our directory filters to search for therapists who accept your specific insurance, or contact therapists directly to verify coverage and discuss reimbursement options.
Southbury therapists commonly treat anxiety, depression, relationship issues, work-related stress, trauma, family conflicts, seasonal mood changes, and life transitions. Many also specialize in couples counseling, grief counseling, and stress management.