LMFT

I am a licensed professional counselor with a Master’s in Community Counseling from Southern Connecticut State University and a Bachelor’s degree from the University of Connecticut. I have experience addressing anxiety, stress, depression, trauma, parenting issues, and substance use in adults and adolescents. I have worked with individuals from many diverse populations, including those from different economic and cultural backgrounds, as well as the BIPOC community. My approach is to provide a safe and trusting environment where individuals feel supported and heard. I work towards understanding my clients' reality to help them grow and achieve attainable goals. I draw upon various aspects of solution-focused, family systems, and cognitive-behavioral therapies in support of my clients.

In a rapidly changing world, one can find it challenging to deal with feeling mad, afraid, sad or even glad! My aim is to help alleviate that pain. I use an integrative approach to understand your life experiences, feelings, and the reason for seeking counsel. I believe each person already has in them the potential to grow. A personal transformation through the process of psychotherapy can help facilitate this growth. Eventually, this will give you a greater understanding of yourself, others, and the world around you.

Welcome - I'm really glad you're here. I'm a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals and couples navigate some of life’s toughest (and sometimes messiest) moments. I work with older adolescents, adults, and couples - including those in the LGBTQ+ and polyamorous communities who are navigating challenges related to anxiety, trauma, identity, and relationship dynamics. Therapy with me is a collaborative, down-to-earth experience where you’re met with compassion, honesty, and a good dose of humor. While I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Integrative Behavioral Couples Therapy (IBCT), and Prolonged Exposure, I also believe healing doesn’t always have to be heavy. Laughter can be just as therapeutic as tears, and I intentionally bring warmth and levity into our work - because joy, even in small moments, matters. At the core of my practice is a person-centered philosophy: I meet you where you are, respect your unique story, and walk alongside you as you reconnect with your strengths and move toward meaningful change. With experience across diverse clinical settings including residential treatment, nonprofits, and private practice. I bring both clinical skill and a real-world understanding of what it means to be human. Whether you're feeling stuck, overwhelmed, or simply ready to grow, I’m here to support you with empathy, curiosity, and maybe even a little laughter along the way.

I believe in the power of therapy to heal and to bring a shift in ones perceptions. My effort is to engage the other in a cooperative process and in doing so to open all kinds of other possibilities in one's life. I have worked as a therapist for quite a few years and feel that the initial coming to the office is a difficult first step, but one that in the end will enable you to have a better quality of life.

I pull from a variety of different therapeutic modalities to offer relief from usual and unusual life circumstances. My approach is highly tailored to each individual and the situation at hand. I take pride in understanding the unique perspectives of my clients with an appreciation for each person's distinct background. In practice, I've learned that a client should feel some comfort and a connection with their therapist within their first session. Some therapeutic progress, relief, andor a sense of a working relationship should be experienced by session two.

I am a dedicated licensed clinical social worker with a passion for helping individuals overcome life’s challenges and achieve their fullest potential. With over 16 years of experience in the field, I specialize in providing compassionate and evidence-based therapy to clients navigating anxiety, depression, trauma, and relationship issues. I hold a Master of Social Work degree from Springfield College and am licensed to practice in both New York and Connecticut. I have also completed basic training in eye movement desensitization and reprocessing (EMDR) therapy and have extensive training in cognitive behavioral therapy, motivational interviewing, and trauma-informed care. My approach is rooted in empathy and tailored to meet the unique needs of each individual. As a trusted therapist, I create a safe, affirming, and nonjudgmental space where individuals can explore their thoughts and emotions openly. My goal is to empower clients to build resilience, develop coping skills, and foster meaningful, lasting change in their lives. In addition to therapy, I offer life coaching services to support clients in setting and achieving personal and professional goals, navigating transitions, and unlocking their full potential. Through a collaborative and strengths-based approach, I help individuals move forward with purpose, confidence, and clarity. I also provide comprehensive Immigration Evaluations for cases including asylum, VAWA, U-visas, and hardship waivers. These culturally competent assessments are conducted with the utmost care, professionalism, and compassion to support your legal case and honor your lived experiences. My treatment philosophy focuses on addressing the social, emotional, and behavioral needs of each person. I have extensive training in LGBTQ+ affirmative therapy, and I am deeply committed to supporting LGBTQ+ clients in navigating identity, coming out, discrimination, and mental health challenges in a safe, welcoming environment. With a heart for healing and a commitment to professional growth, I strive to make a meaningful impact in the lives of those I serve. I look forward to walking alongside you on your journey toward resilience and wholeness.

I enjoy working with children and adolescents to establish a warm therapeutic relationship. My goal is for my clients to not just improve but to thrive so that they can grow and mature to be successful and productive members of society. I enjoy working with parents and teachers to help them better understand their children and students and to foster a more peaceful and productive home and classroom. In my spare time, I enjoy spending time with my husband (also a psychologist!) and two young children. I also enjoy reading, exercise, and participating in community events.

In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs.

You might be feeling anxious, unfocused, or just not quite like yourself. Maybe your sleep is off, your mood feels low, or you’re going through a transition that’s left you feeling unsteady. Whatever brings you here, it probably hasn’t been easy to carry, and you don’t have to keep carrying it alone. I work with adults who are tired of pushing through and want something to change. My approach blends thoughtful, relational therapy with tools from brain health, behavioral medicine, and lifestyle psychology. We’ll look not just at what you’re feeling, but at how your mind and body are working together, things like your sleep, stress patterns, emotional habits, and the ways your nervous system is responding to what life’s asked of you. Sessions are collaborative, warm, and tailored to you. I draw from evidence-based therapies like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic work, while taking a whole-person view of healing—so you can feel clearer, steadier, and more connected to yourself again. I offer both in-person therapy in New York City and virtual appointments across New York State. If any of this resonates, I’d be glad to connect.

I walk into this profession every day because I believe everyone deserves to feel empowered and in control of their lives. Whether you're struggling with anxiety that keeps you from reaching your full potential, or relationship issues causing friction at home, I can help. My approach is collaborative and direct. We'll work together to understand the root of your anxieties, unpack unhelpful thought patterns, and develop coping mechanisms that truly work for you. For relationship struggles, I can guide you and your partner in fostering healthier communication, building trust, and navigating conflict resolution in a productive way. But therapy isn't just about fixing problems. It's about self-discovery. I'll help you identify your strengths, build confidence, and challenge the inner critic that whispers doubts. Together, we can work on replacing feelings of inadequacy and insecurity with self-compassion and a healthy sense of self-worth. You don't have to strive for perfection – let's focus on progress and celebrate your unique journey.

Life often presents individuals with circumstances that are difficult to navigate. I will work with you to address challenges and overcome obstacles towards fulfilling your potential. We will explore your patterns of behavior, their origins, and usefulness or counter productiveness to facilitate your achieving healthy and effective approaches. Focusing on your feelings and perceptions and how they affect your behavior, you will develop effective skills for achieving success.