Find a Therapist in Norwalk, CT

My approach in therapy is collaborative, supportive, and goal oriented.

It is important to me that all people are valued and treated with compassion and respect. I feel very honored that the people I meet allow me to share in their lives--the strengths and good that they have, the difficulties, the things that are important to them, the pain, the confusion, and the journey to wellness and wholeness. The counseling process is different for each person who I see, and I encourage people to think continually about what it is that they want to overcome, develop, learn, and change. I emphasize that people are in control of their progress. I may be at times the facilitator, cheerleader, idea person, teacher, listener, or biggest fan. As we travel together on your journey, we celebrate small successes and big victories and we work through challenges to help you feel and function better.

Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families with alcohol and drug problems usually have high levels of stress and confusion.These family members need to have their experiences validated and learn that they did not cause it they cannot control the addiction, and they cannot cure the addiction. She is well-versed and comfortable in individual, group and family counseling sessions and utilizes creative approaches to encouraging sharing and support. Teresa's experience covers a broad range of care including family of all ages, teenagers, elementary-age children and children on the Autism spectrum disorders.Teresa works from a systemic approach bringing the entire family into sessions. Through the integration of cognitive, behavioral and spiritual awareness, clients learn that they hold the answers to create harmony in their lives. In recognizing and meeting her clients need for spirituality, Teresa employs an eclectic approach, ensuring that treatment is tailored to individual needs, using experimental methods with cognitive behavioral techniques to facilitate an individual's and family's insight and personal growth. She believes in her client's ability to create balance and sees them healed.

Are you a man who is really hard on himself? Are you exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who is anxious or obsesses and unable to stop the cycle. We will work as a team to uncover tools and gain insight to improve the quality of your life. I provide a judgement-free, supportive space for men. I also work with many men who are pursuing counseling for the first time. For over 20 years, my career reflects a commitment to helping others. I had the honor of receiving the 2007 WBJ Healthcare Hero award for my work in an ER (learn more at website link). Please note: At this time, I do not work with persons dealing with current legal issues. Call or email me to set up a free phone consultation.

Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, problem-solving, etc.), and developing strategies and routines to promote a robust everyday experience. My approach is holistic and integrative in nature; I believe that for the mind to be healthy, the body, mind, and spiritual needs of the person need to be in alignment. The mind includes our thoughts, feelings, and actions, while the body represents how those, coupled with lifestyle and nutrition routines, manifest physically. While our spiritual experience can differ widely, it is, at its root, the connection we experience to the world we live in. This can include, but is not limited to, our personal and intimate relationships with other humans, with nature and the earth we live on, with the food we eat, with the values we set, the routines we engage in to fulfill those values, andor with a religious deity. We will work on promoting your mental “Wellth;” we can only consider ourselves wealthy when our whole being is supported and living in abundance, not just our financials.

Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why? And again, ask yourself, haven't I already gone through enough... Does it ever stop? Yes, It can stop. You really are worth the effort. Do something kind for yourself, for you this time. Join me in a safe, non-judgmental, warm, and empathic atmosphere conducive to growth and change from within. A space where you can be you. I am an experienced licensed professional counselor. I have specialized in helping clients with grief and loss, chronic pain and suffering, sexual trauma, posttraumatic stress (PTSD), depression, anxiety, and bipolar, as well as have extensive experience working with men’s issues. My focus is working with teens, adults, couples, and men. I am a passionate, accepting, and warm therapist who loves to laugh. My clients often say they like that I am “real”. My goal is to help you find peace and laughter in your own life by providing the tools and coping skills needed to embrace life, despite its difficulties, in a safe, non-judgmental space that fosters trust, change, and healing.

Bilingual and Bicultural psychotherapy services for Individuals, Children, Families and Couples.

My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma. I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relationships. The effects of cPTSD can leave you feeling unsafe, disconnected, powerless, ashamed, defective, and overwhelmed. You may also find yourself engaging in self-abandoning behavior, experiencing emotional flashbacks, or struggling to overcome your harsh inner critic, toxic shame, and guilt. As your therapist, I strive to create a safe and supportive space for you to heal and grow. My approach is tailored to your unique needs, integrating evidence-based techniques such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE) to help you break free from the cycle of trauma and build the skills you need to thrive. Whether you are seeking individual or couples therapy, my ultimate goal is to empower you to reclaim your life, heal from the past, and create a fulfilling future where you can experience meaningful connections with yourself and others. Whether you're struggling to navigate the challenges of a relationship as a complex trauma survivor, or working to heal on your own, I'm here to support you every step of the way. I believe that healing from complex trauma is possible, no matter what you've been through. Together, we'll work to break free from the cycle of pain and create a fulfilling, meaningful life full of connection, joy, and authenticity. Whether you're struggling with patterns of self-sabotage, difficulty trusting others, or simply feeling stuck in your past experiences, I'm here to provide the support and resources you need to make real progress toward healing and growth.

I'm an individual and couples therapist specializing in issues such as communication barriers, work-life balance, stress and anxiety, intimacy, infidelity, breakups divorce, blended families, and increasing relationship satisfaction. I implement individualized techniques to address issues that are faced in today's relationships with self and others. With all the movement and overstimulation happening around us, it can be difficult to hear our own thoughts, let alone others. We often keep moving at full speed, not realizing how many feelings and emotions we are suppressing and avoiding. Therapy can be intimidating; you're not sure how you got here, but you're ready to shed the negative and repetitive behaviors that are not serving you. I am passionate about helping you understand the root cause of your patterns and learning how you got to where you are today, but most importantly, changing your path to reach your future goals and where you ultimately want to be. I'll help you develop skills to communicate, build confidence, and feel understood in a safe space for open conversations through exploration and collaboration with a direct, nonjudgmental approach. Together, we will create a long-term lifestyle change that you will be able to maintain and feel fulfilled with.

My approach focuses on helping individuals have hope and belief in the knowledge that they can live a life of fulfillment and contentment. Often people feel broken, overwhelmed and hopeless when faced with life challenges, whatever they may be. It feels like no one understands and nothing can be done, but with help and we all need help from time to time; life can feel worth living. A number of theories are used according to the unique needs you may have. I became a therapist because I love to connect with others on a deeper level. Every since I was about 5 years old, I knew I wanted to be a Social Worker. When we would play house, I would be the social worker. My passion has remained, I enjoy what I do and see it as my part in helping to make this world a better place. My motto is "Bring Quality Back to Care". To treat people as people and not a number. No waiting hours, no feel of being in an institution, no disrespectful staff; just me brimming with a smile filled with enthusiasm and eager to help you reach your goal.

At Carmen Chang-Arratia, BA, MSW, LCSW-R, DBTC Counseling and Psychotherapy Services, our therapeutic approach is dedicated to providing a compassionate and patient-centered, evidenced-based centered therapeutic approach. Our approach is on creating a trusting and non-judgmental space where individuals can explore their inner world, gain self-awareness, and cultivate positive change. We believe in the power of therapy to promote healing and growth, and we are committed to supporting our patients on their journey towards mental wellness. Our practice style is goal-oriented and strengths-focused. It is mutual, integrated, and individually centered. We provide compassionate support for individuals and groups. We are here to help you face life's challenges and improve your emotional well-being. We create a safe and supportive space for your healing and personal development.

I am a Certified Emotionally Focused Therapist. I offer an warm and compassionate approach that allows individuals, couples and families to explore issues that they feel they are getting suck in and interfere with their ability to navigate life challenges. I am also trained in AEDP and IFS as well as Somatic Experienced therapy.