My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.

I am a licensed clinical psychologist. I offer individual psychotherapy, couples therapy and psychotherapy supervision and consultation.. I am grounded in psychodynamic relational theory and I also use a broad range of methods and theories to tailor therapy to the goals and needs of each individual or couple. I am also an Emeritus Associate Professor at the Ferkauf Graduate School of Psychology, Yeshiva University. And I supervise therapists in training and in practice and have taught supervision seminars at several New York postgraduate training institutes. I work with adolescents and adults who are coping with anxiety, depression, loss, life crises, problems in intimate relationships, and troubling patterns of behavior. I have extensive training and years of experience in psychodynamic psychotherapy, couples therapy, Schema Therapy, and CBT. In my work with patients, I aim to provide collaborative, supportive, yet challenging experiences in which patients can access their inner strengths, hope, and get out of the self fulfilling prophecies that have kept them stuck and demoralized. I help people discover the unfinished business from their childhoods and work to reduce its hold on them.

Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is Cognitive Behavior Therapy and I find most clients achieve significant progress with this approach. When you work with me, together we'll break down your patterns of thinking and behaviors that cause anxiety, depression, and hold you back from enjoying life. You will develop the skills to feel better and create positive change. Many clients find my style a "very refreshing" change from their former therapy. In couples therapy, I use a highly structured format that enables couples to communicate in a way they never have before. This new way of communication gets right to the core issues. My approach to couples therapy brings resolution to issues much faster than traditional therapy. I am available by phone to discuss any questions or concerns you have before beginning therapy.

I provide a warm and safe yet dynamic environment in which clients share their innermost thoughts, heal wounds, gain insight and learn to live with more confidence, humor and joy. As a supervising Licensed Psychologist with 25 years of experience, I am able to quickly attune and put clients at ease. I am genuine, intentional and spontaneous in the room, which lends itself to a truly collaborative and growth-promoting experience. While treatment duration is need based, some positive change can be expected rapidly. My therapeutic approach is broadly psychodynamic yet integrative. I work closely with my clients to understand and transform their concerns within the context of their formative relationships while integrating techniques from diverse models to facilitate growth and healing. In addition to Psychodynamic-Relational Psychotherapy, I have advanced training in Bowenian Family Systems Therapy, Intersubjective and Humanistic Psychotherapies, Dialectical Behavioral Therapy, Trauma-Informed Care, The Transtheoretical and Harm-Reduction Models of Behavior Change, higher education mental health, play therapy, consulting psychology, and suicide prevention. My life-long exploration into global, intuitive, and somatic therapies has further shaped me. I welcome any questions about getting started. ~ Jennifer Neuhof, PsyD

I have been a licensed professional counselor since 2008 and have been working in the field since 1996. My ideal client ranges from adolescence through adulthood. I have been working with families, couples, and children for the past twenty-five years with a range of diagnoses and difficulties. I specialize in treating anxiety, depression, marital problems, adjusting to a divorce, parenting issues, family conflicts, stepfamily issues, interpersonal struggles, and other mental health issues. I take an eclectic approach and provide cognitive behavioral, interpersonal, and existential therapies to meet the unique needs of each of my clients. I strongly believe that a safe, collaborative, and caring therapeutic relationship is essential to effective therapy and can provide a foundation for healing and growth.

I currently have daytime availability for new clients. Taking the first step in the journey of therapy takes courage and strength. I am a marital and family therapist with over 17 years of experience working with adult individuals and couples going through difficult times in their lives. During therapy, we will explore thoughts, feelings and behavioral patterns that aren't working and how they affect your world. I help my clients learn healthy coping skills, develop new patterns for communicating, and relating to themselves and others. As a marriage and family therapist, I also work with individuals along with married and unmarried couples. I provide acceptance, support, nurturance and hope for the future. I use a strength based approach. My goal is for therapy to be an inviting, calm and safe place where we can work together to create positive changes in your life resulting in healthy coping skills, peace, and improved relationships.

My work with individuals, families and couples focuses on Life’s journey and the challenges faced along the way. Insight and understanding of one’s relationships with self and others helps you to grow, heal and change to reach your individual potential. My goal is to provide a safe environment and therapeutic relationship where my clients can grow and and understand relationship issues as well as workplace stress. By learning to manage stress, depression and anxiety, I help my clients to create the space they need to reach their potential and continue on a journey that may have become stalled.

I specialize in trauma-informed, attachment-based, and holistic mental health therapy for individuals aged 15 through the end of life. My work integrates evidence-based and somatic approaches to address trauma, emotional wounds, interpersonal challenges, and nervous system dysregulation. My modalities include: Trauma-focused cognitive behavioral therapy (TF-CBT): Helps process and reframe trauma-related thoughts and behaviors. Psychodynamic therapy: Explores unconscious patterns, past experiences, and relational dynamics. Attachment therapy: Focuses on relational wounds, attachment styles, and emotional security. Emotionally-focused therapy (EFT): Strengthens emotional awareness, connection, and expression. Mindfulness-based stress reduction (MBSR): Uses mindfulness and meditation techniques to reduce stress and increase self-awareness. Somatic Experiencing: Addresses trauma stored in the body and supports nervous system regulation. Yoga therapy: Integrates movement, breathwork, and mindfulness to promote healing. Dialectical behavioral therapy (DBT): Teaches emotional regulation, distress tolerance, and interpersonal effectiveness. My ideal client is willing to engage in self-exploration and healing, whether they are navigating trauma, relationship challenges, anxiety, depression, or life transitions. They are open to a holistic, mind-body approach and seek to deepen self-awareness, address root issues, and strengthen emotional and nervous system regulation. Their goals include: Exploring psychodynamic and attachment-based patterns. Strengthening interpersonal relationships. Releasing emotional and somatic tension. Improving communication and self-expression. Cultivating self-compassion and empowerment. I provide a safe, nonjudgmental space for you to explore deep emotional wounds, shift unhealthy patterns, and strengthen mind-body awareness. My approach supports: Empowerment and self-trust through insight and behavioral shifts. Emotional and somatic release to process and integrate trauma. Improved interpersonal relationships through. emotional expression and boundary-setting. Nervous system support to reduce overwhelm, anxiety, and stress.

Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. Along with a secure therapeutic relationship, I use interventions proven effective such as Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). I have completed Level 1 & Level 2 training in Gottman Method Couples Therapy. When working with couples, I channel these skills towards building a platform to increase relationship intimacy through healthy communication, conflict resolution, building love maps, and making life dreams come true. For several years I have worked with individuals, couples, groups, and families from diverse backgrounds, propelling all towards their full potential. Ethically, I use only evidence-based practices supported by groundbreaking research, which provide clients with interventions demonstrated to work best for their unique struggles. I look forward to providing an engaging, educational, and life-altering experience in all sessions, increasing mental strength and providing a smoother ride ahead in life.

Congratulations on beginning the journey of therapy. My name is Zachary Gausland and I am a telehealth therapist accepting new clients who are residents of New York and Massachusetts. I believe in the intrinsic strength of each individual and work with my clients to develop a path so they can achieve their goals, no matter what that may be. As a member of the LGBTQIA+ community, I recognize the challenges facing different diverse communities and how this can affect the mental health of an individual. Whether struggling with life transitions, depression or you desire a space for you to process your inner thought processes, I offer a space that encourages growth and highlights resilience. I utilize various techniques during the therapeutic process including Cognitive Behavioral Therapy, narrative, strengths-based and trauma informed care. I recognize the challenges of beginning the therapeutic process. I offer a judgement free zone and welcome you to see if I am a good fit for you. I look forward to the possibility of connecting and until then encourage you to show yourself grace.

Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why? And again, ask yourself, haven't I already gone through enough... Does it ever stop? Yes, It can stop. You really are worth the effort. Do something kind for yourself, for you this time. Join me in a safe, non-judgmental, warm, and empathic atmosphere conducive to growth and change from within. A space where you can be you. I am an experienced licensed professional counselor. I have specialized in helping clients with grief and loss, chronic pain and suffering, sexual trauma, posttraumatic stress (PTSD), depression, anxiety, and bipolar, as well as have extensive experience working with men’s issues. My focus is working with teens, adults, couples, and men. I am a passionate, accepting, and warm therapist who loves to laugh. My clients often say they like that I am “real”. My goal is to help you find peace and laughter in your own life by providing the tools and coping skills needed to embrace life, despite its difficulties, in a safe, non-judgmental space that fosters trust, change, and healing.

In my over 25 years of experience in offering psychotherapy to individuals, families and couples, I have seen, time and time again, the inherent ability each person has for healing and change that can be stimulated and helped through therapy. My work is to support you in this process, employing my advanced training in an array of successful therapeutic approaches including mindfulness therapy and cognitive behavioral therapy, to design and facilitate a treatment plan to meet the personal needs of each client individual, family or couple.