My approach in therapy is collaborative, supportive, and goal oriented.

I strongly believe that people are not defined by a diagnosis or demographic. The actual special process of therapy is not solely determined by your diagnosis, demographic category, or immediate circumstances in a paint-by-numbers approach. The therapist and client have a shared purpose of participating in a structured conversation that will clarify core beliefs, identify unresolved conflicts, and establish realistic options and goals—short term and long. I have extensive experience helping clients work through family of origin issues, depression, anxiety, and stress due to professional and personal life challenges. I enjoy combining insight-oriented psychotherapy with the structured, goal-setting aspect of behavioral counseling. When beneficial, I encourage a team approach and make available referrals to general practitioners, nutritionists, psychiatrists, or other professionals. I understand that many of my clients are working full time and beyond, and some are pursuing additional vocational and creative goals while striving to maintain family commitments. My style is supportive and direct, with the goal in mind of working with you for the shared target of you facing life feeling better prepared, better informed, and more secure than when we first spoke. Because my style makes work in sessions collaborative, many of my clients bring notebooks to session and do outside homework. I look forward to speaking with you.

Justine Astacio, LMHC, is a licensed Mental Health Counselor and CEO of Lotus Theory, a company committed to helping you achieve holistic health and overall balance. Lotus Theory’s mission is to inspire healthy living by engaging the mind and the body in our approach to therapeutic wellness. We believe in the powerful connection between the mind and body, and we are committed to treating our clients as whole individuals with unique needs. Justine and her team of dedicated clinicians at Lotus Theory provide therapy services designed for anyone seeking positive change from issues like low self-esteem, self-forgiveness, difficulty letting go, or feeling unclear about their life’s path.

At our practice, we work with clients who are ready to better understand themselves and move through patterns that may be holding them back. Many of the people we see struggle with anxiety, self-doubt, or stress—especially in relationships and work settings. We recognize how challenging this can feel, and we’re here to support you in processing those emotions while learning healthier ways to cope. Our therapy goals often include building emotional resilience, improving self-esteem, and gaining clarity around the choices you make. Above all, we want you to feel safe, supported, and empowered as you grow, reflect, and heal. We provide compassionate, evidence-based care tailored to your needs, drawing from (CBT), (CPT), (DBT), (EXP), and Solution-Focused Therapy. We can help you explore emotions, shift unhelpful patterns, and strengthen coping skills—allowing you to feel more balanced, connected, and in control. We know reaching out for support can feel vulnerable, and it takes real courage to take that first step. If you’re feeling overwhelmed, stuck, or simply in need of someone to talk to, you are not alone. Together, we can create a space for healing, clarity, and meaningful change

People create meaningful change when they feel truly heard and validated. What I love most about being a therapist is having the privilege to be part of that journey—helping clients shift their perspective, face challenges, and reconnect with their sense of worth and potential so they can build a life aligned with their values. While I specialize in anxiety, panic disorders, and OCD, my work also spans a range of other areas, including support for creative professionals and those in the entertainment industry; men’s issues; sex and porn addiction; trauma; body and muscle dysmorphia; and LGBTQIA+ concerns. My foundation is in behavioral therapy, but I take an eclectic, integrative approach that draws on my specialties and certifications in CBT, ACT, ERP, and EMDR. I strive to create a safe, non-judgmental space where you can explore your concerns, and I tailor our work to meet you exactly where you are in this moment of your life. Feel free to contact me or visit my website if you’d like to learn more and find out my latest availability. We can discuss what brings you to therapy and work out a plan to get you on the path toward leading a more fulfilling life. At present, in-person spaces are currently filled. Only telehealth spaces at present.

I am a dedicated licensed clinical social worker with a passion for helping individuals overcome life’s challenges and achieve their fullest potential. With over 16 years of experience in the field, I specialize in providing compassionate and evidence-based therapy to clients navigating anxiety, depression, trauma, and relationship issues. I hold a Master of Social Work degree from Springfield College and am licensed to practice in both New York and Connecticut. I have also completed basic training in eye movement desensitization and reprocessing (EMDR) therapy and have extensive training in cognitive behavioral therapy, motivational interviewing, and trauma-informed care. My approach is rooted in empathy and tailored to meet the unique needs of each individual. As a trusted therapist, I create a safe, affirming, and nonjudgmental space where individuals can explore their thoughts and emotions openly. My goal is to empower clients to build resilience, develop coping skills, and foster meaningful, lasting change in their lives. In addition to therapy, I offer life coaching services to support clients in setting and achieving personal and professional goals, navigating transitions, and unlocking their full potential. Through a collaborative and strengths-based approach, I help individuals move forward with purpose, confidence, and clarity. I also provide comprehensive Immigration Evaluations for cases including asylum, VAWA, U-visas, and hardship waivers. These culturally competent assessments are conducted with the utmost care, professionalism, and compassion to support your legal case and honor your lived experiences. My treatment philosophy focuses on addressing the social, emotional, and behavioral needs of each person. I have extensive training in LGBTQ+ affirmative therapy, and I am deeply committed to supporting LGBTQ+ clients in navigating identity, coming out, discrimination, and mental health challenges in a safe, welcoming environment. With a heart for healing and a commitment to professional growth, I strive to make a meaningful impact in the lives of those I serve. I look forward to walking alongside you on your journey toward resilience and wholeness.

If you are seeking a compassionate, highly trained psychotherapist, you have found the right person. I enjoy a full-time private practice and offer convenient daytime and evening appointments, designed to meet your needs. Through mutually defined goals and a trusting therapeutic relationship, I will help you relieve your suffering. I have successfully helped clients heal from anxiety issues, panic attacks, phobias, intense grief, behavioral challenges, dysfunctional relationships, posttraumatic stress (PTSD), addictions, depression, and eating issues. I have 28 years of clinical experience and was the director of a licensed outpatient clinic for 10 years. I use a variety of clinical techniques from cognitive behavioral therapy, solution-focused therapy, self-psychology, mindfulness, hypnotherapy, and psychoanalytic therapy based on your specific and individual needs.

I currently have daytime availability for new clients. Taking the first step in the journey of therapy takes courage and strength. I am a marital and family therapist with over 17 years of experience working with adult individuals and couples going through difficult times in their lives. During therapy, we will explore thoughts, feelings and behavioral patterns that aren't working and how they affect your world. I help my clients learn healthy coping skills, develop new patterns for communicating, and relating to themselves and others. As a marriage and family therapist, I also work with individuals along with married and unmarried couples. I provide acceptance, support, nurturance and hope for the future. I use a strength based approach. My goal is for therapy to be an inviting, calm and safe place where we can work together to create positive changes in your life resulting in healthy coping skills, peace, and improved relationships.

I'm a licensed Substance Abuse Counselor and Social Worker, and I have been in the field for more than 10 years. I mostly work from a client-centered perspective, which means that my clients can expect empathy, compassion, and honesty throughout their whole therapeutic experience. By giving clients the tools to get through distressing or challenging times, I find that they often eventually find the motivation to live their healthiest lives. I tend to use cognitive behavioral therapy as my primary treatment modality, although I truly believe that the best treatment approach is an adaptable one, so I also apply elements of mindfulness, as well as psychodynamic, relational, and humanistic therapies to suit my clients' particular goals. I work mostly with adults to treat concerns like addiction, ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive, peer relationships, relationship issues, school issues, self-esteem problems, sleep issues, stress, co-occurring issues, infidelity, gender issues, eating conditions, trauma, PTSD, and mood issues. I can help develop and manage coping skills, gain insight about emotional and relationship struggles, and build self-compassion and confidence to ensure a brighter future for an individual.

Hello and welcome. We all strive to feel happy and fulfilled in our lives but unhealthy patterns of feeling or thinking often leave us feeling dissatisfied, lost or stuck, and without a sense of who we really are. Although we make our best efforts to make positive changes on our own, we may reach a point where the support and guidance of a trained professional can help facilitate these changes. With over 20 years offering therapy to individuals and couples, I specialize in helping people address a range of issues such as phobias and anxiety, low self-esteem, depression, relationship challenges, body image and weight concerns, abuse, and trauma. I can also effectively assist you in managing stress, particularly career-related stress. In addition, I help people deal with grief, health difficulties, perfectionism, procrastination, creative blocks, and to navigate major life changes. I'm supportive and interactive in my style and offer a private, judgment-free space to express your thoughts and feelings. It is essential to me that you feel safe, fully accepted and heard throughout our work together. As we explore your issues in depth, I remain focused on your particular therapy goals and strive to help you reach them. Therapy can help you identify your needs, better understand yourself, and implement practical solutions for your problems. False beliefs, such as the idea that you are unworthy, incompetent, inadequate, or weak, can make you feel hopeless about life. This hopelessness impedes your ability to live a fulfilling life and to feel genuinely happy. I'll help you change these patterns while accessing your unique resources and strengths. Through a renewed sense of self-confidence and greater self-awareness, you'll be able to authentically connect with others and boost the quality of your relationships. You'll be more empowered to make healthy choices while creating lasting, positive changes. Some individuals thrive with a short-term and solution-focused approach. This style helps you learn skills to address specific challenges more immediately. At other times, therapy can be a gradual, longer term, in-depth process to help you achieve your goals. Everyone needs something a little different. I'll collaborate with you to determine what you need, tailoring my treatment approach to your unique situation. People seek therapy for different reasons and the choice to get professional help can be daunting. If you're reading this then you have already taken that first step. I believe that discovering your true potential and becoming the best version of yourself is possible and I look forward to being your companion on that journey! *If you are in a life-threatening situation, or at risk of harming yourself or another, please do not use this site nor send messages as they are not able to be responded to

I strive to provide therapy within an empathetic, safe, and nonjudgmental space. Together, we will explore the patterns, motivations, and emotional blocks that are preventing you from living contentedly. Whatever your challenges: anxious loops, negative thoughts, relationship difficulties, or stressors that come with transitions, including lifestyle, career changes, and postpartum, we will work through your experiences together. I understand that every individual is unique, and therefore I will create a therapeutic environment that is catered to your needs. My approach is rooted in psychodynamic therapy; however, I draw upon other modalities such as cognitive behavioral therapy (CBT) and mindfulness techniques in order to address immediate discomfort, while also helping you gain personal insight that will lead to healing and growth. I graduated from Cornell University with a Bachelor of Arts in psychology, and received a master’s degree in mental health counseling at New York University. I welcome clients of all backgrounds and identities, and look forward to helping you on your path to insight and healing.

Hi, my name is Asia! If you’re reading this, you might be feeling overwhelmed, weighed down by thoughts that won’t quiet, or simply unsure of how to move forward. I want you to know you don’t have to go through this alone. In our work together, I provide a supportive, non-judgmental space where you can bring your struggles honestly and feel heard. I approach therapy as a collaborative process. We explore what’s happening in your life right now, while also noticing the patterns and beliefs that may be shaping how you see yourself. I’ll help you build practical coping tools for the moments when emotions feel too heavy, and I’ll also support you in making deeper, lasting changes so you can feel more grounded and connected to yourself. My clients describe me as warm, compassionate, and down-to-earth. I believe healing happens through genuine connection, and I bring both professionalism and humanity into the therapy room. Together, we’ll move at your pace, focusing on what matters most to you.